Dealing with my Anxiety | 0.1 Telugu Solo Podcast | Jasti
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- čas přidán 1. 11. 2023
- #telugu #telugupodcast #jasti
Title: Navigating Anxiety: Understanding Types, Personal Journeys, and Coping Strategies.
Description:
🌟 Welcome back to The 0.1 Podcast ! In this episode, we're delving into the world of anxiety - demystifying its roots, exploring various types, and opening up about the personal journey of dealing with loneliness.
🧠 Understanding Anxiety: Ever wondered what anxiety really is? Join me as I break down the basics, unraveling the intricacies of this common yet often misunderstood condition. We'll explore the different types of anxiety, shedding light on the various ways it can manifest in our lives.
💬 Personal Journey: In a raw and honest conversation, I share my own experience with loneliness and how it intertwined with anxiety in my life. This personal touch aims to let you know that you're not alone in your struggles and that there is hope and support available.
✨ Coping Strategies and Tips: It's not all about the challenges; we're also diving into practical solutions. Discover effective tips and good practices to manage anxiety in your day-to-day life. From mindfulness exercises to cultivating healthy habits, we've got you covered.
Anxiety is a natural and normal human response to stress or perceived threats. It's essentially our body's way of preparing for a challenge or a potentially dangerous situation. In evolutionary terms, anxiety was a crucial part of our survival mechanism, triggering the "fight or flight" response that helped our ancestors respond to immediate threats.
Here's a breakdown of why feeling anxious is a normal part of the human experience:
Survival Instinct:
Anxiety is linked to our survival instincts. When faced with a threat, the body releases stress hormones like adrenaline, which prepares us to respond quickly to the danger. This heightened state of alertness can be a crucial advantage in certain situations.
Adaptive Function:
In everyday life, anxiety can serve as a motivating force. It pushes us to prepare for challenges, perform well in tasks, and stay vigilant. A certain level of anxiety can enhance focus and productivity.
Learning and Growth:
Experiencing anxiety in new or uncertain situations is a natural part of the learning process. It encourages us to adapt, acquire new skills, and develop resilience. Overcoming challenges often leads to personal growth.
Emotional Awareness:
Anxiety can also be an indicator of our emotional state. It prompts us to pay attention to our feelings and the situations that trigger them. This self-awareness is essential for emotional regulation and overall well-being.
While some level of anxiety is normal and even beneficial, it becomes problematic when it is excessive, persistent, or interferes with daily life. Chronic anxiety or anxiety disorders can have a negative impact on mental health and may require intervention and support.
It's important to recognize that seeking help and employing coping strategies are valuable steps in managing anxiety. Mental health professionals can provide guidance, and techniques such as mindfulness, deep breathing, and cognitive-behavioral strategies can be effective in reducing anxiety levels. If you or someone you know is struggling with anxiety, don't hesitate to reach out for support.
Remember, you're not alone in your journey. Together, let's navigate the path to better mental well-being. 🌟 #AnxietyAwareness #MentalHealthJourney #CopingWithLoneliness #MindfulnessTips #podcast #telugupodcast #teluguvlogs
Connect with me :
E-mail : mail.jasti@yahoo.com
Instagram : / jastii_i
Twitter : / jasti_vlogs
Discord : / discord
em ana letters, messages or gifts em ana pampali em ana share chesukovali anipisthe kinda adress la ki pampinchachu bro 🙃
My Postal address:
Chandra Food Take away
Landmark: Beside Rest-inn Hotel
Bypass Road, NTR circle, Khammam
507002,
Sriven Technologies
Beside S.V.S Kalyanamandapam
40-25-81,K.S.N Complex,
Shop no 7, Near Benz circle,
Patamata Lanka , Vijayawada ,520010
Love to see your texts or any feedback on content Thank you :) 😊
your channel is very valuable. Thank You
Last 3 days full of stress anna pressure of everything happening in life......emo annna chala therapy la undi ❤ genuine ga chepthunna anna ur need for this generation people becoz of stress , fast going life from ur lil fan gayathri ❤😊
Be strong bro don't get stressed.
Connect with nature🌿🍃🌿🍃🌿🍃 every morning
Bro Finally some one speaking about mental health ❤
Bro! Small suggestion. Background 1st 2 podcasts ki undhi ga aadhi better ga undhi. Aa wall 3 dimension nee add chesindhi. Eppudu unna background flat ga undhi.
7:02 was good words 😊
Chethiki chematalu paduthu… edho alochisthu CZcams open cheyagane ochina video🥺❤️🩹…. Biro❤…. Thanks for cheering me up without knowing me🫂
Jasti just before I'm seeing im feel anxiety and depress and regret why I'm can't doing this video gave more clarity I'm feel now clear 🎉 and free and I'll be write note every day before sleeping since today thank you so much brooo
Bro anxiety depression are not big thing's if your mindset is strong. Develop a strong mind. And be strong
I have hell lot of anxiety. I havent meet one of the team i work daily who works in same floor as iam just because iam scared of meeting them . Iam worried what they feel when they see me , scared of myself doing anything akward infront of them . I feel nothing infront of few of them in terms of skills( i work as software engineer at one of FAANG ) .
I never went to even lunch or to have snacks with my team mates .i just say i have a meeting you guys can go . After saying same even my team mates stopped asking me when going for lunch/snacks .
Not sure how to be normal as other humans . No matter how much i earn this anxiety when meeting people always keeps me sad.
Thanks for information ❤
Thank you brother
You are the one need for every young minds thank you for the beautiful words ❤️❤️ This very helpful don't stop podcasts 🙏
It heals bro, it heals me ❤
Hi bro
"Life is measured by times not by years" really that video is touched me bro.....baaga chepparu.
I see myself in you bro 🤝❤
Jasti bro nuv assalu thaggaku nee feelings anni ilage podcast dwara cheppey because nee matalloni reality kanisam 1000 members ki genuine clarity isthay life ante enti ani so be strong ninnu minchina mogodu ledu nuv agaku.
Wow❤ur words are soo confident nd that surroundings were very calm....which uh choosen.....my confidence is now in 10000s level😍
I am happy to see someone is talking about mental health. Thanks man!!
Thanks for boosting everytime I feel low🤧 #Jasti ♥️
I feel the same dude, a walk everything set❤
Ni self podcast videos bavunnay babai. Views vachina rakapoina continue chey.
Love from LPU.
Totally agreed with every point happens with me to but as i started to learn new things i try to keep me away from the negative things still trying to overcome but gonna do my best
Next level content and i feel you bro ,debalu gatiga thakinai niku , but your talks are raw talks bro , i seriously want to meet you brother , hyd eh manadhi just a few random talks while walking you relate to my mindset, friends? Chala roju lu itthundhi bro ,oka person tho matladi 😄
job anti bro miru ?
Bro content very well ❤ meeru matladutunnapudu words show avthunnai kada antha fast ga Ela edit chesthav bro just simple answer me bro..?
How u stay motivated all the time, don't u feel lazy or stressed out to run behind the goals?
Bayya pelli చేసుకోవాలా వద్దా oka video chey,
పెళ్లి చేసుకోవద్దు బ్రో జరిగి పోవాలి... 😂😂 జరగకపోతే అలాగే ఉండిపోవాలి
Thank you jasti .❤
I’m you ❤
From recent times I started thinking like this way with positive mindset but this podcast make my thoughts clear and to stick with this mindset. I would like to thank you. 😊
Love youu bruh 🫡
❤
❤❤
Very useful video. Thank you
Thank you so much bro. Really This is Life changer Video. Really, You Explained Years of Experience in 12 minutes. 😍😍
Thanks for the video always needed one❤
Meru audio podcast spootify lo upload cheyochu ga some one don't have to watch they can listen
Hey sure I’m missing 🫣🫣 actually I’ll do it today 🤭😄
Super anna 👏👏👏
Thank you sir 🙏👏🏼
good content jasti ,keep going 🔥🔥🔥
Thanks a lot Jasti Anna ❤
The 1st 1 minute intro about mee😬 jasti bro ❤help me with that
Jasti bro
I couldn't connect with your videos .. please travel bro
The Energy Boost Injection --> Jastii Bro.❤
Married guys em చేయాలో చెప్పు బ్రో
#ROADTO30K❤❤❤
Bro time and nofap gurinchi cheppu❤❤❤❤❤❤❤❤
See puri podcast it's good for me ❤
Special Thanks to you Jasti : )
your words are priceless bro❤
More more podcast ❤❤❤
Bro literally nenu Ela unnanu alaga exact ga chepav bro
Biro ❤ very useful content for youngsters❤
Nice podcast ❤
Silent walk
Jasti broo ❤
Bro do a video on discipline😢
Anna No Nut November ela completel cheylo cheppu Anna 😮💨
kose thammudu .... nnn why year antha chayochu if you will .... no nut november kuda ias lantidhi .... dedication vundaliii ... sacrifice the pleasure
You are a booster 🤝🚀#jastii
I felt it better definitely I'll...
We will meet soon
Love from kuravii ❤
🙌
Biro ❤
❤❤❤
❤❤❤❤❤❤
Bro becoming more famous everyday
+1
3 months mundhu adiga appudu chesi undachu ga bro
Hey Jasti, miru choose chesukunna content zone lo already thop Content undi like RGV's Ramuism, Puri Jagannath's PuriConnet podcasts..
Ramuism,Puri podcasts vinnaka..same content antha easy ga ekkav bro..evaru cheppina. I'm not discouraging you.i feel it is
Avi pakkana pettina kuda... Miru chepthunna points or words asal connect avvatledu. And mostly 10 mins boar kodatundi. Frankly video last varaku first cheppina point gurthuled.
I can understand podcasts may help you to reach more audience. But i feel you are meant for traveling only.
Bro..I'm not criticizing you. I'm your oldest subscriber i follow your videoes daily. Even I liked this video as well even though I didn't connect..
Travelling chesthunnappudu mi videos lo unna magic..ee videoes lo kanipusthaled bro..
Birooo tahnku so much for your message and suggestion but yes 100% you are correct idi anadariki connect avadu and avali ani kuda ledhu it’s ok 😄 as far I’m loving to make this podcasts and people are watching I’ll make okalaki use aiena I’m fine with it I’m happy. And second Neenu travel chesinapude aaa type of content cheyagalnu bro ipudu only views kosam viewers kosam travel conent cheyali ante no it’s not me bro 😄 I really love Travel it’s part of me :) I hope you understand and thanks again for taking time and giving me your feedback good night bro
❤