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Running garna janu vanda agadi majaley warm up gara 10 min zasto.ajhai kei kura haru sodhna xa vaney fb ma add gara malai mailey janeko knowledge experience dina sakxu
Sir yedi kosaile self training garerw regional selection katayo rw central ma name nikliyo bhane hjr ko center ma aayerw central selection ko lagi training garnw pauxa kinai
Guruji KO bolney style mly asti dami lagyo motivation aakdam dami ❤
800m kati time ma finish grnu parxa?
@@7naresh.magar72:40
hjr ko motivation dami lagyo... keep it up dai...u made me smile too
Why this 800 meter looks so less than i usually run
कति भित्री छिर्नु पर्ने वा पास हुने हो त गुरु??
Dai dhuka ho running ta 😉
Yakin guru varicose veins ko starting vayeko jasto lagya xa kasari thik garera varti ladna sakiala
Pani ali dherai khaney gara
RUPESH BATHA le record hanxa yakin dai
Hjur lai ex trainee DPEN MGR (ALE)
Running pachi sab rest garxa hamlai rest garnai dinna haii center ma tw
🔥
Dai jogging garna jada warm up ra cool down important xa?
Running garna janu vanda agadi majaley warm up gara 10 min zasto.ajhai kei kura haru sodhna xa vaney fb ma add gara malai mailey janeko knowledge experience dina sakxu
Sir yedi kosaile self training garerw regional selection katayo rw central ma name nikliyo bhane hjr ko center ma aayerw central selection ko lagi training garnw pauxa kinai
Pauxa pauxa paila lockdown ko bela ma ta join garya thyo aarule
Lalit 2:13 Ma aako ho sri
aru cheez hanya hanai garxa hapta ma 2 3 choti😆😆😆
Moile 800 MTR lai 3. 10 ma hanxau
C group ko sabai ma jastai 😅