2 Ingredient Alkaline Vegan Ripe Plantain Pancakes
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- čas přidán 24. 07. 2024
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In this video, I show you how to make simple, 2 ingredient pancakes using ripe plantains. You can buy yellow plantains and let them ripe further on your countertop.
Ripe plantain Pancake recipe link: politifeast.com/recipes/
The recipe explains the meaning of aqua faba. Many of you have been asking.
Link to my other pancake recipe: • Vegan Blueberry Pancak...
Aqua faba is latin meaning "bean water". You can get from the can of chickpeas or when you cook dried chickpeas.
I am a writer and Mom of a son the Autism spectrum. My passions are politics and food.
I have successfully healed my son from autism symptoms. I have the experience and knowledge to help you navigate the food system - a system which is filled with pitfalls and mixed messages. If it is imperative that you and your family get on track with your eating habits. If you have a child on the Autism Spectrum come along with me and I will guide you to optimum health and well-being. I learned the hard way by trial and error. I can say that I have mastered the art of eating for good health and longevity. Thanks for watching.
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#ripeplantainpancakes #ripeplantain #aquafaba #alkalinevegan - Jak na to + styl
Try 2 Tablespoons almond meal and 1 Tablespoon coconut flour instead of wheat flour for a gluten free pancake.
I want to try this I pushing towards vegan life . I’ve been watching late Dr.Sebi now for 3 years. Blessings upon you !❤️
The darker the skin the sweeter the fruit!
@Beverley Hohn Chang it's true actually for plantains
Beverley Hohn Chang she is talking about actual fruit !
@@moniquesinned4210 lol... Hohn Chang got a be in her bonnet lol😂
Gold-in- Melanin You best Believe it!!!!
@Gold-n-Melanin Hi GBF! So true indeed and in every way LOL!😂😝😘
In Ghana we add ginger and other spices of our choice but no vanilla this has been a ghanaian dish for ages. We eat it with beans
Please could you kindly write the spices you use in Ghana.
Thank you
Is it still called pancakes?
Yaaaaaasssss! I love tatale 💜
plantain
whole cloves
whole black pepper
ginger
calabash nutmeg
hot pepper
onion
salt
Roasted corn flour OR flour of choice
palm oil OR virgin coconut oil for frying
this is Ghana food we eat with beans and we call it totale or pancake.
It’s called Kakro in Ghana
I like my plantains fried when they are well ripe. That sweet slightly crunchy burnt taste - Mwah,
You got it!!!!:)
Yasssss! Me too.
Me too. They are fantastic!
Me too
like
This morning I was JUST saying hmmmm I wonder what plantain pancakes would taste like! Then BOOM your video popped up!
+Diamond Green bless your heart l!!
We appreciate learning this recipe with you, I've been eating fried, plantain, for years but never pan cake plaintain, thanks😊
I make these pancakes almost every Saturday morning now because they are very delicious! I topped them with Strawberries and Bananas. Thank you so much for this video :)
My pleasure. This is the reason I do this. Thanks for your support. Take care of yourself.
@Maniyat Lecky try with avocado dressing... Blend the avocado with either; date, maple or agave syrup or stevia to taste
@Vangy Rebecca.. really. It doesn't seem that it would taste good. But I'm sure it does. Avocado with dates or maple or agave. I'm going to try that. It's funny how some food combinations don't sound like they will taste good but they do. Someone that I work with told me she was raised to eat oatmeal with black pepper. She said it taste good. I have yet to try it. I like my oatmeal with sugar. LOL
@@joycegayden44 ~ the avocado is very good ( I am the " queen " of everything avocado :) ) As for oatmeal I sometimes add saute onions, green pepper, cayenne pepper. Delish !!
@@MsTee-of9qu I sound horrible, but I saw someone put spinach, onions and white cheese on it, they said it's delicious. I might try this. It's better for you than butter, sugar and milk. Plus I will lose weight. I'm going to text you when I make it. Thanks girl.
I love how are black women are just so creative is scary I loved every minute of your video and your presentation was on point my queen I'm definitely trying this one
Thanks for your support. Take care:)
Yaaas- if you scared you can only imagine they must be terrified
I will try also
Our not are
@@CreativeRecipeswithKaren what is aqua faba plz
Greetings
I have spent the past three hours watching your videos thank you for your hard work ...please don't stop all of your creativity and knowledge is appreciated and remember if you help 1 person you have done your part...today I learned so much and thank you❤️
Thank you for your support. Take care. :)
I will be making this for my grand-nephews... I just made tacos with all peppers & veggies and black beans for the "meat" (texture & flavor) for my family; they are nearly converted lol. //sidenote: my youngest turns 25 today, although undiagnosed, I believe he was autistic after inoculation. By instinct ( & The Holy Spirit 's direction), I massaged my sons nightly and after moving to Hawaii when they were toddlers, I fed them strictly vegan (I couldn't afford meat, dairy, or fast food thankfully). He just began a MBA program on full scholarship. The brilliance remained, and the motor skills & speech healed. Bless up Mommy!!💕💕
You are a fantastic Mom who cares about your children. All the best and congrats to your son.:)
K C Francis 👈🏾Jah bless you and yours!
You do know that the levels of mercury in vaccines years ago were a miniscule amount compared to how much is in breast milk , and still is today ! So how do u explain that ? Since mercury is the cause of it all to you anti- vaxxers. Please do explain . If that was the case, all breastfed children should be autistic right?
Autism does not come from vaccines.
Politifeast I just tried my plantain pancakes !!!! Deliciouso
Plantains were always my favorite Sunday breakfast. I will try this. I'm sure its the best pancake recipe I have found.
I let them go blacker and softer which in turn sweet. The green plantains are used for tostones and Mofongo.
I'LL make tostones in place of white potatoes when i fry fish Yummmmmmy!
Gloria Martinez plz make a mofongo recipe!!!! Love mofungo!!!
Gloria Martinez 🇻🇮🇵🇷💛
😍🇵🇷
The spelt was the magic. I will try this for sure. Thank you so much sister mother
I made this recipe tonight for tmrw morning! these are absolutely DELICIOUS! Thank you so very much for your generosity in sharing your wisdom, experience and expertise! I've learned sooo much today from you, simply by watching approximately 5 or 6 videos! SMH... You're simply a blessing. Now, beginning my alkaline lifestyle doesn't seem so glim nor boring! I can still live and enjoy good and tasty food! ALL PRAISES TO THE MOST HIGH FOR THAT!!!! :-) I'm an instant subscriber! & thx to all of those who leave comments and recommendations also! one love!!!!! shalam from Philadelphia, Pennsylvania!
Thanks so much for your kind words and support. This is the reason I am doing this - people like yourself who appreciate that this is a very restrictive diet already, so I am creating dishes that will please and satisfy the palate. We humans eat to live, but we also live to eat and the food has to be pleasing to the eye and taste buds. If it is not, we would not stay on a diet like this. The people who are picky and go on and on about small things are kidding themselves. Thanks again for your intelligent insightful words. Take care of yourself :)
HEY! Thank you so much for this recipe! I am a new Vegan advocate and want to try this recipe but I cannot discern what was the last ingredient you used to make the pancake thicker? White flower? And where can I find it, please?
Thank you once again for your polite response.
Great job! You needed a "binder" to create the pancake effect. Some parts of Nigeria use the really dark ones to make "Plantain fritters" . You blend the plantain, mash or knead it, add crushed pepper, salt, nutmeg if you like, use a spoon to scoop and fry in palm oil till crisp but still slightly moist.
Thanks
Royal Diadem what type of crushed pepper?
We make plantain fritters in the Caribbean, too! Delicious!
I will try this, great, thanks for your comment.
Tee Smith she means chili peppers.
I think I'll be following you from now on. ..seems we have a lot in common....food, (carribean and Latin american) politics, ( crazy things happening in the US now) autism (I'm a behaviorist), Dr. Sebi (was a personal friend....great human being....completely generous)
Thanks for your support and kind words about Dr. Sebi. Dr. Sebi's teaching gave me the final big push to live this vegan lifestyle. I am very grateful to him. Take care of yourself:)
Susi Q Wolfe how Can I contact you?
I love this!! We love plantains, I always fry them when they're ripe, or I bake them, we never get tired of it! It never ocured to me to make pancakes out of them. I'll deffinetely make them with the flour. Thank you so much for sharing!!!
My pleasure:)
This video caught me on a Friday! I’m running to the store after work and grabbing some plantains to make a delicious Saturday morning breakfast 😇
Finally someone using platanos!!! I was waiting for this! Love Pancakes! Thank you for the video
+MIMI TREMBLE my pleasure!!
Omg this is so weird. This morning I was thinking of making pancakes with ripe plantains but wasn't sure if it will be a success. Thank you so much. This is so awesome. I'm making this tomorrow morning
You're a freaking genious lady! I already eat fried plantains for breakfast but sometimes it's not over ripe enough so I can't mush it good into my little chips. So now I can do this with a little water, blend it, find an egg substitute and turn it into a pancake. I think this will make my less soft ones cook better. Thank you!!!
Never thought to use plantains for pancakes. Use regular banana. Will try in the future.
thank you for sharing this recipe I really appreciate it i love it
Those pancakes look amazing. I'm definitely going to try them with coconut or almond flour.
Loving the testing footage! Thanks for sharing.
That's one of the best recipe I have ever seen on CZcams
Thanks for sharing
I love these ripe plantain. Fried green plantain is like frenchfried potato. The ripe ones are sweet, and are like fried banana.
Look so good can't wait to make some thanks!
Simple and looks delicious! I'm going to try this! Thanks!
This look amazing! I can’t wait to cook this. Wow!Thanks!
My pleasure:)
I sooo love this Recipe, I making it right now! You’re sooo absolutely amazing the Aqua faba! I used Can of Chick peas and it made soo much when I blended it😲
Yes it takes a tiny amount of chick pea water - 1/4 cup will make quite a lot of the foaminess. :)
Looks DELISH! Thanks for Sharing! Keep up the Great Work!
The riper it is, the sweeter it is! I LUV IT! Nice and crispy around the edge when it's fried!
Yes:)
Greetings Karen,
Enjoyed the video,each time I watch your videos I come away armed with a bit more knowledge
in the kitchen. Thanks a bunch.
Thanks for the kind words. Take care.
I must add, Our Creator created these plants, herbs, seeds, trees, ect on the 3rd Day of His creation, Genesis 1:11-13. Let us give thanks, for He does ALL THINGS WELL!
Amen
Amen and Amen.
AMEN :o) Thank You Jesus
Actually modern bananas are a human invention. About 5-10k years ago, humans cross bred 2 species of bananas to create the first commercially viable banana. From this we get all the varieties of modern bananas. Bananas are naturally small, fibrous and full of seeds.
Same thing for broccoli, Brussels sprouts, kale, and cauliflower. They are all a product of human selective breading of cabbage.
@@lizardmilk but where did the bananas that were cross bred come from? The Creator! 😊
I love the test and seeing the difference in the two....just wonderful....thank you!
Thanks for the support. You can also add Baking Soda if you wish. Baking Soda is an alkaline substance and it would add more fluff to the pancake. Just about 1/2 tsp. I just wanted to do a two ingredient presentation. Thank you for the support.
wow!! i love the look of those first pancakes!!
Okay, I'm in love now. First video,but you got me.
"sunday is pancake day" lol yes! I love it.
I use aqua faba to thicken my vegetable soups. this is AWESOME!
Hello Politifeast, I'm going to try this. It sounds delicious
I couldn't help but laugh as you first mentioned how plantains are often thrown out because I know that it's true and it shouldn't be that way. You are right.
what is the word Apple Sava?
@@jeaneiley2316 She's saying aquafaba. It's the leftover liquid from cooked chickpeas.
Wonderful video as usual. Keep them coming. We all can't stick to Ty's kitchen all the time. :-)
Thank you, Thank you, Thank you for the great comments and support.
Adwoa Gyaa Asante DuPont There's enough for all to share it doesn't have to be about competition more like positive contribution. I get something from everyone's effort
Yewande YorubaGyal I know it's not about competition. I'm just saying, in general, it's wonderful to see others, also Timah, creating wonderful recipes using the nutritional guide.
Adwoa Gyaa Asante 
Nice video. Thanks for the healthy pancake recipe. I can’t wait to cook mine 😊
I never had fired Plantains before but can’t wait to try them and the pancakes are my favorite.
I learned so much from reading your replies in the comments! This looks delicious!!!
Thank you so much for this video. I was going to start eating plantains but didn’t where to start.
Right on! I will do this!
Growing up in a salvadoran household, we ate plantains as breakfast with sour cream and sometimes, even beans ! Im honestly hella excited to try the recipe, thank you for making the amazing video
yes, absolutely, plantains are a staple in Caribbean , central and south american kitchens. Thanks for your comment and take care.
You did a good job on those pancakes both ways.
You could use grinded oats instead of flour for more body and also a bit of baking powder would make it fluffier
What a brilliant substitute idea! Tfs
Oats aren't recommended by dr. sebi
I'm going to use your recipe.
great idea.
@@c_farther5208 I'm going to try making cornbread with ground up oats.
Wooow it looks great. Tnx for the showing
What a wonderful video from a wonderful human ✊🥰💚🌱
i am new to the vegan diet and this looks delicious to me. Thank you for the tips about the plaintain ripeness and the flour
it takes a long time too when I cook oatmeal waffles/pancake. I have added a flax meal egg and the cook time is shorter. this is a good recipe. I will try it.
I needed this in my life, thank you
Thank you for this alkaline pancake recipe
I’ve been really wanting some lighter healthier pancakes 🌻🙏🏾
Rice pancake..sure gonna try it.
Nice wrk
Yes, that the spirit!! Thank you for the support.
PAN TO PLATE ich
I just made a grilled ripe plantain, it's so delicious!
I just love your test kitchen! I am learning so much!
Thank you
A must try!!!... Thanks for sharing
YOU DON'T KNOW WHAT YOU DON'T KNOW. LOVE YOUR STOVE. HAD TO LOOK UP AQUA FAVA. THANKS
Me too.
Me too🥰
I want to make an attempt to cook these I make porridge out of plantain its really good
I was about to look up apple fava thinking that's what she said lol. So thanks for you comment to show me my error.
I love plantains.... Great idea. I usually steam mine with coconut milk, cinnamon, and honey or little brown sugar!
🤔 giving me ideas! Yum
I love plantain and lwill try your recipe.
Those pancakes looks delicious without flour. I can actually make those. Thank you.
Love this idea. Can't wait to try it
Black (not moldy&mushy) Plantain's are the sweetest. Some places the produce owners may lower the price down.
Thank you for sharing.
Definitely going to try this ASAP!!!
Thank you for sharing, your daughter your is blessed to have a caring mom that sought to support her body to heal through nayure and real food.
Thank you:)
Brigitte tk
Impressive! Wow! Going to try this. Thank you ♡♡♡
My pleasure:)
I love your channel
Thank you for the support. Take care of yourself.
Thank you for this, I will be trying it out, I love 😍 dark plantain 🍌 & now I found another recipe 💕.
I can smell the aroma. Gotta get to the market so I can make some.
I love your videos I'm so glad I found your channel. plus your Caribbean too!
The pancakes without the flour look like crepes, either way it works. Thanks.
Thank you for sharing this recipe.
You are a Queen! I loved your channel at first sight! Great job teaching...
As soon as I heard the accent.... I hit the subscribe button! Nice recipe.
Thanks so much for your support:)
girl I absolutely LOVE your videos, I look forward to every single one , I have learned so much from you and love all the giggles and laughs about you. PLEASE Dont stop💗💗💗
me too! feels like i'm waiting on my family to hook up a new recipe for me to come over and eat. She's teaching us a lot about cooking as well as the alkaline lifestyle. Love the laughs and jokes and she's just real!
Thank you so much. I will never stop.
My pleasure to teach you! Thank you for your support.
That looks so yummy! 😋 going to give that a try! 🌸🌸
+GardenVariety Vegan you will enjoy.
Those looked great!!! Thanks for sharing.
Thanks for sharing! I tried this today, but didn't have any aquafava so I used some leftover wheat flour, baking soda, milk, and flax meal. I used coconut oil to cook them and even the boys ate them! I know it's not close to the NG but it was my baby step! Thank you for the idea!
My pleasure. I hope you can do it with aqua faba soon. I am happy that it was a success. Take care:)
You can make aquafaba. You can find recipes on CZcams.
Nice!! gonna try a version of this... maybe with flax instead of aqua fava... looks delicious.... :) thanks for sharing!
yes, flax has the same quality. Take care:)
First time hearing about aqua faba...I'll have to try this
How do you use flax?
Bunmi Salami I want to know which flax?
Never heard of aqua faba. How do I get it and does the flax seed whip the same way?
Priceless! So healthy n yummy w-rice🤤💜👍
Love it! Thank you, Sister!
You can also cook it without oil base since you cooking it on non stick you may get a more airy fluffy that cooks quicker
Thank you ma'am. You are a beautiful person.
Thank you:)
Thank you...looks delicious... a great way to enjoy plantains 😋
I made this basic recipe and added 1/4 cup spelt flour and 1/2 teaspoon baking powder. I also added Chopped Walnuts and topped it with fresh srawberries stewed lightly with a little lemon juice. Yummy.... they last about 2 minutes on the table.
looking good and sweet
Very very very nice hun......im going to try this out with Brown spelt flour and a lil oats milk ;-) #GiveThanks&Praise #VeganLifeIsTheBest
I am trying your pan cakes this Day. And I tried your mushrooms Burger Oh my LORD they were Awesome. Thank you so much
Thank you 😘 I will definitely be trying this.
A cup of cooked quinoa would be great as well. In addition to the flour. It would allow you to make more batter and add protein.
I don't care how it's takes cook as long it turn out right. Patient please!!!
I want your kitchen and you culinary skills . I am inspired. Gonna try it for sure. Thank you.
Outstanding Queen! Thank you!