10 Minute Meditation To Melt Away Tension And Stress

This soothing guided meditation will have your muscles and mind relaxed. It gives you an opportunity to self soothe through mindful stillness.
We carry so much tension and resistance in our body throughout the day, so it’s important to acknowledge it piece by piece. Starting from your forehead, down to your belly, down to your toes, this short body scan included in this meditation will guide you into inner peace. Let go. Be with yourself.
Relax. Unwind. De-stress. Feel the anxiety melt away.