Harvard Psychiatrist: These are the Foods that Destroy Your Brain
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- čas přidán 28. 06. 2024
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What Junk Food Does to Your Brain | Dr Uma Naidoo Interview
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Timestamps ⏱
0:00 - Intro
0:14 - 25% off Your First Order from SEED
1:08 - What Junk Food Does to Your Brain
3:55 - Foods & Nutrients that Positively Affect the Brain
7:28 - Spices for Brain Health
8:58 - Link Between Dehydration & Anxiety
10:56 - Offsetting the Negative Effects of a Bad Meal
13:29 - Antioxidant-Rich Foods for the Brain
15:47 - The Gut-Brain Axis (how the gut connects to the brain)
18:10 - Fermented Foods
19:45 - How to Calm Your Brain
22:06 - Where to Find More of Dr. Naidoo's Content
I want him to make a list of foods 10 foods that should be in a diet. Like 10 must haves for the best health/performance
I’ll eat 6 jack in the box tacos for each like this gets. 🤙
So good with fire sauce from Taco Bell. It ‘s a power trip
Awesome 👍
This is a wild comment on this channel. You got my like.
@@neilpateldptprobably going to need to up my step count for this next week, plus throw on a pack with some books 👍
please don’t! 😂😂😂
Just pure sophistry on this channel now. Take care Thomas, hope you clean the channel up one day.
Dehydration is one of the most under.Estimated estimated damages.You can do to almost every system in your body.We really need to talk about it more.Most doctors have no idea what dehydration does to the body
Yet some people swear by dry fasting. I tend to agree with you if dehydration is prolonged
That's because they dont make any money from telling you to drink water.
I agree. I struggle with getting hydration into my cells. I can tell I'm dehydrated because when I press the tips of my finger, the skin doesn't come back right away. Even using electrolytes doesn't help. Any ideas how to remedy this?
PARDIE SYUDY THE WATEE CURE. THERE ARE BOOKS AND CZcams VIDEOS ON IT. THAT WILL SOLVE YOUR DEHYDRATION CHALLENGE. SIMPLE FREE, HEALTHY
That is True you might like a brilliant book i read many years ago, its called The Drinking Water Cure by Susan Hodgkinson absolutely amazing book
Great information
That book was so distracting and annoying to look at the whole time.
Man, she looks so healthy.....
I was thinking the same thing 🤣
😂
Yea. Indian food is garbage.
Double chin that she tried to hide with a scarf in June 😂
People in the Internet are so judgemental. Maybe she has some chronic issue. Maybe she's getting over an illness. You don't know
I don't think this doctor is physically well.
Most of them are not.
Yeah, I was thinking it looks like she eats a lot of sugar and grains. It's really hard to take it seriously. Like I would never hire a fitness trainer who was fat. I know how to be fat all on my own. Dr. Georgia Ede has a good book on how to calm your mind by cutting out the sugar and seed oils and it looks like she follows her own advice.
She is a psychiatrist
She appear learned in food that have psychoactive effects to calm down people.
She is not a dietician or a trainer.
Working on the same field, as a nurse, I can tell we are more interested on calming down people than pumping them up.
A lot of comments on her weight. You never seen a chubby athletics coach? Just because you choose not to apply the knowledge doesn't mean the lessons are fake.
Couldn’t take this seriously or waste my time here today.
I Agree hope Thomas bears this in mind before inviting guests to school us we are very fussy....lol
She gives advise on eating properly!?
I take a saffron extract before bed.Helps my sleep.Also, it's an anti-inflammatory that holds my eyes.Also great study on the eyesight and saffron
bro big as hell 😮
Lookin like Mr incredible behind that desk 😂
It's interesting that in the 70s, if you asked the men harvesting the cane and processing it, what they called white sugar? They called it the white death.
Did they really though. Or is that another myth?
@@BadgerBob look it up.
@@BadgerBob common knowledge bruh. 😎 google it 👍
British physiologist and nutritionist John Yudkin was one of the first scientists to call sugar "white death" in his 1972 book Pure, White and Deadly. Maybe those who harvested it got that from his book.
It’s not the yoga breathing, it’s the amount of oxygen to carbon dioxide ratios etc that have an effect on mood or cardiovascular and brain.
can anyone give me a list of foods easily accessible that are both good ( and bad )
Get some.
I can’t believe in that doctor.
Yes, if there was a health problem with her (swelling can be caused by other things than weight), then it should have been mentioned. Otherwise, why take her advice?
I can’t eat too much sweet stuff without not wanting any more. If I crave anything it might be something salty. Mixed nuts or potato chips
Funny how the first benefit that people who go carnivore notice is an increase in mental clarity and decreased anxiety… not many colorful veggies there 🤔
B vitamins and protein are more important than polyphenols but polyphenols and other plant molecules are very beneficial too. a balanced diet has people living the longest. the blue zone peeps eat lean meats and fish but also MOSTLY vegetables. a lot of people have specific food allergies and sensitivities. listen to your own body and how it responds to different stimuli. The Carnivore diet lacks essential vitamin C. if you go carnivore long enough you will get scurvy and probably be deficient in magnesium and potassium as well as many micronutrients. 5:03 The obligate carnivores like big cats can make their own vitamin c. we lost the biosynthetic ability to do this so we need vitamin C from plants. Humans are OMNIVORES!, not carnivores, not frugivores and not herbivores. we need fruit vegetables and animal foods all to thrive. But we certainly don't need ultra processed fast foods AT ALL.
@@WholeCosmos I agree with you, I myself eat the fruits and veggies that I can tolerate. But someone with mental issues who now believes they MUST consume a ton of roughage to improve their mental health is not being told the whole story in my opinion. But, you’re right…the junk must go 😊
@WholeCosmos Carnivores dont even need vitamin C supplementation. I'm not advocating for such an extreme exclusionary diet, but you are incorrect regardless.
@@TheFirstAmendment LMFAO at the misinformation. TOO MUCH vitamin C causes scurvy? LMFAO. stop smoking crack dude.... I don't even have to make "bros" like you look dumb you do it all by yourself. You have a right to spout lies but that doesn't magically make them true. It's a water soluble vitamin you just pee out any extra.
@@WholeCosmos there is no such thing as an essential carbohydrate. That's something to think about.
She looks too healthy
Thats what we all thought ....lol
She dosnt appear to take her own advice. Or she's just focusing on the chocolates
So many people are criticizing her for being overweight while they're missing the powerful message she is imparting upon us. Even if they are listening, they aren't applying it themselves. Be more like Thomas.
This info should be taught in elementary schools and up... MANDATORY curriculum. But sadly, $$$ will always suppress this science to a large degree.
Disconnect your mind from useless people love yourself and your family be happy.
Lots of water 💦 that’s it is not a rocket science.
*She Obviously Dont practice what she preach!*
I’d say she practices exactly what she preaches - carb phobia is the pathway to obesity
Talk about trying to take ALL the fun out of eating even just the occasional "cheat" meal. We shouldn't have to feel that we MUST eat PERFECTLY all the time. No one lives FOREVER - Nor should anyone WANT TO. It's not a crime to want to enjoy our meals once in a while, and especially enjoy the TASTE; regardless how NUTRITIONAL they may or may not be. Just make those meals ONCE IN A BLUE MOON EXCEPTIONS RATHER THAN REGULARLY OCCURRING RULES.
@TheFirstAmendment I get that, but at the same time we can't live every second of our lives living in fear, or always thinking that the WORST MIGHT happen. They also always fail to mention that people have been eating these types of "not the healthiest" foods for decades, and many - if not the majority - of them live long, happy lives. Especially those who only eat this way on occasion. Also I seriously doubt that most people ever even think, much less care about how ANY food - healthy or not - affects their brain neurons or whatever unless they have a specific reason to do so. Especially if the possible effects are very minor anyway.
Not saying we shouldn't be wary or vigilant, or educated; but there is such a thing as OVER thinking things, or becoming anal about things. The stress of worrying about every single miniscule little morsel of food we even consider eating will do far more damage than whatever it is we're worrying about in the first place ever will.
I just want to live to 118. Not asking to much. Set the bar high is what I always say. Call me a lazy over achiever.
That doesn’t work for everyone it’s not one side fits all. Some people have to have nothing eg people who are addicted and work that way. Some can reduce some can heavily reduce and control it
Funny...people say "enjoy" when they eat junk food. I don't miss the suffering when I ate junk food: feeling full, letargic, out of energy.
So, the enjoyment for me is to eat healthy, very taste foods and feel full of energy.
@@jasonhurst8599 The problem is the addictive nature of sugars that makes some people snack on sweet food several times a day.
I’ll take “ Videos That Should be On the Radio Only” for $500 Alex.
I still don’t comprehend how coffee dehydrates. Isn’t it made with water lol
Caffeine is a diuretic. It increases urine production.
Caffeine is a diuretic.
Increase pressure and the response of the body is making you pee.
If you lose water (and electrolytes with it) you must replenish it.
If you just drink water and if you don' replenish electrolytes the body will just continue to try to rebalance peeing.
It's acidic as hell
I don't take automotive repair advice from a mechanic that can't fix his own car.
Here we go with the carb phobia. Boring and WRONG
She looks too healthy im out off here
She looks over weight to me!
@@RedKrow Exactly Dave
Maybe she is fighting a health battle right now?? She may be on Prednisone which really causes inflammation and bloating. Please, be kind.
Don't sip water all of the time. That messes up the oral biome. Drink what you need and stop so saliva can do it's job. Lavender mint tea at night is great at night.... Anding a bit of dark chocolate never a bad thing either 😅
😂😂😂 Seriously? Where are you getting this information? This is one of the most ridiculous things I have ever heard.
@@pcstgrsqrl5581
Never heard of oral biome? Do not use a harsh mouthwash.
Digestion and assimilation starts in the mouth, continuing to stomach, duodenum, small intesting, large intestine: primarily alkaline, acidic, alkaline, acidic, alkaline journey in the human body with each step important.
Be friendly to our own human biological systems is a major factor to health.
The microbiome is at every step: prebiotics and probiotics at every step.
Sugar the first thing in the morning in toothpaste, for example,, and sugar during a snack, during a meal is acidic in your mouth and disrupts the whole of the digestive assimilation process. It isn't only sugar that disrupts the process.
The brain vagus nerve gut brain axis interaction is big in the entire process.
This guest is giving a rundown process of practical worthwhile advice affecting everyone, if you know it is happening or not.
Women often have different goals: childbearing may be her primary emphasis. Perhaps many children? Even the little belly on a man improves his ability for his role to produce children.
I am saying, I know I accept different goals for different people's lives.
@@pcstgrsqrl5581 Who knows for sure about anything? Personally I think I agree with not sipping all the time but making sure you do get good hydration overall. That is vital.
@@pcstgrsqrl5581 pubmed.ncbi.nlm.nih.gov/20830897/ Yes, seriously. Learn from science not cable.
❤️💖🙏❤️💖
Kind of hard to take nutrition advice seriously from someone who is overweight with high body fat percentages. Sorry.
Oh, so by that logic, we should only trust astronauts to talk about space and former players to coach sports? Guess we should stop listening to historians who weren't there during the events they study, or doctors who have never had the diseases they treat. Makes perfect sense!😂
😂 Oh, so by that logic, we should only trust astronauts to talk about space and former players to coach sports? Guess we should stop listening to historians who weren't there during the events they study, or doctors who have never had the diseases they treat. Makes perfect sense!😂
@@stanmajor4072 This guy! 💯
Yeah, because nobody could possibly have knowledge that they don't apply in their own lives. Facts and truth do not rely on the delivery system.
😂
She should practice what she preaches
Omg, Thomas. You will lose some of your subs on this one and I have been following you for over 5 years now. My true assessment of your guest is that she's obviously a part of the broken system trying to promote her new book, right? Pleeeease Thomas: No more peeps resposible for creating the food pyramid scam. This isn't what i thought it would be, kinda disappointed since its still all BS and you're guilty of perpetrating 100% vegan diet propaganda, omg, 😯 Thomas! At least 50% of what was discussed is pure dietary propaganda.
You know that snacking does NOT help people, please tell the Truth.
There is no natural chocolate, go find me it in nature.