We walk a minimum of three miles a day, usually about five, though we may get up to about ten or twelve. It's the only escape we get from the horrors of my wife's OCD. I believe that she has always had it, but it became apparent during COVID lockdown. I have finally persuaded her to get professional help, only three sessions so far so it's early days. I have struggled to support her, and suspect that I may be autistic, ADHD or both which would explain the difficulties I have. Not the retirement I had envisaged. I always thought we would have ten or even twenty years of healthy carefree time before illness or dementia struck one of us, not straight from the off. We do take our mental health for granted. Take care.
Thank you for taking the time to write and share this. We're not alone and there's always others going through what we're dealing with. It sounds like walking has made a huge positive impact on your life and I aspire to follow in your footsteps 🙏🏼 Have a wonderful day :)
Jeez man I've watched this whole video and can relate to EVERYTHING. But I'm not sure if I want to get diagnosed because I don't trust the doctors or the drugs...
I've been taking Fluoxitine and it's been FANTASTIC. Really helped me out. I'm not saying it'll work for everyone, but I'm shocked how helpful for the OCD 🙌🏻
I'm a nutritionist and have watched a few of your videos. I think you should look into magnesium deficiency as well as vitamin D. Order some Magnesium Glycinate You make great vidoes I hope it catches on.
@@JohnMurgs Thats great! Try 10,000iu Vitamin D and 400-600mg magnesium split between lunch and dinner. The bottle will say just take one but don't worry. Got some other ideas for you to try but you should feel improvements.
@@JohnMurgs All good! Pls do your own research and don't take just my word for it. Lots of good info on reddit subs where people link to good actual research.
there's just something so calming about this video, it definitely made me feel better. Thank you🙂
Thank you for such a kind comment, have a great day 🤩
This is really inspiring to me, i'm glad I found this. Keep going!!!
That's exactly why I film these. Knowing this has inspired you has made my day :)
We walk a minimum of three miles a day, usually about five, though we may get up to about ten or twelve. It's the only escape we get from the horrors of my wife's OCD. I believe that she has always had it, but it became apparent during COVID lockdown. I have finally persuaded her to get professional help, only three sessions so far so it's early days. I have struggled to support her, and suspect that I may be autistic, ADHD or both which would explain the difficulties I have. Not the retirement I had envisaged. I always thought we would have ten or even twenty years of healthy carefree time before illness or dementia struck one of us, not straight from the off. We do take our mental health for granted. Take care.
Thank you for taking the time to write and share this. We're not alone and there's always others going through what we're dealing with. It sounds like walking has made a huge positive impact on your life and I aspire to follow in your footsteps 🙏🏼
Have a wonderful day :)
keep up with the great work man!!! you can do it!!
Thank you ever so much dude 🙌🏻
Jeez man I've watched this whole video and can relate to EVERYTHING. But I'm not sure if I want to get diagnosed because I don't trust the doctors or the drugs...
I've been taking Fluoxitine and it's been FANTASTIC. Really helped me out. I'm not saying it'll work for everyone, but I'm shocked how helpful for the OCD 🙌🏻
I'm a nutritionist and have watched a few of your videos. I think you should look into magnesium deficiency as well as vitamin D.
Order some Magnesium Glycinate
You make great vidoes I hope it catches on.
Literally just ordered some of each off Amazon 🙏🏼 thank you, I really appreciate it
@@JohnMurgs
Thats great! Try 10,000iu Vitamin D and 400-600mg magnesium split between lunch and dinner. The bottle will say just take one but don't worry.
Got some other ideas for you to try but you should feel improvements.
@@pd1323 this is fantastic, I was going to ask about dosing. Thank you ever so much 🙌🏻
@@JohnMurgs
All good! Pls do your own research and don't take just my word for it. Lots of good info on reddit subs where people link to good actual research.