A Stoic Morning Routine (5 THINGS You SHOULD Do) || Stoicism

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  • čas přidán 27. 06. 2024
  • Start your day with purpose and intention by adopting a Stoic morning routine inspired by the wisdom of Marcus Aurelius. In this video, we explore five powerful Stoic practices that can help you embrace each day with gratitude and mindfulness. From meditation and journaling to setting daily intentions and embracing discomfort, these techniques will guide you towards a more fulfilling and resilient life. Join us on this journey to transform your mornings and shape your life with Stoic principles. 🥰🥰
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    👍👍👍 Navigate through this video:
    Introduction - 0:00
    Chapter 1 - Stoics Practice Meditation - 00:54
    Chapter 2 - Add Mindfulness and Meditation - 02:39
    Chapter 3 - The Stoics Write down Their Reflections - 04:38
    Chapter 4 - Stoics Prioritize Daily Intentions over Specific Goals - 07:06
    Chapter 5 - Stoics Embrace Morning Discomfort - 09:38
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    #Stoicism #MorningRoutine #Mindfulness #PersonalGrowth #StoicWisdom #DailyIntention #Meditation #Journaling #SelfImprovement #Gratitude #Resilience
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