Weight Loss Tips - Weight Loss Tips For Women | Mona Vand
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- čas přidán 23. 07. 2024
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🖤Products mentioned:
Green tea: l.thrv.me/drmv8-Fteapigs-mao-f...
Moon juice supplement: l.thrv.me/drmv7-Fmoon-juice-su...
Maca: l.thrv.me/drmv3-Fnavitas-natur...
Matcha: l.thrv.me/drmv8-Fmatcha-love-c...
Instant healthy latte: l.thrv.me/drmv8-Ffour-sigmatic...
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In today’s video I share with you different supplements that can help with HEALTHY weight loss in a NATURAL way. Its so easy to get stuck in an all or nothing mindset, but its the little changes that will make a difference in the long run :) As you’ll see, I explain the why each of these items are so effective! ** Also - I am very against actual weight loss supplements (whether herbal or prescription) as they can be very dangerous. These are very natural solutions that think outside the box :)
Let me know what you think in the comments below!
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #weightlosstips #loseweight
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*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
1. green tea/matcha: high in antioxidants, natural appetite suppressant, matcha could speed up muscle recovery and muscle memory.
2. stress: detrimental to weight loss goals, take a stress supplement.
3. mind/body connection: meditation, shift to positive thinking, be kind to yourself.
4. maca powder: helps balance stress hormones and estrogen levels, gives you more energy.
5. coffee substitute: sugar and dairy in coffee adds up, cut down on added sweeteners
Allie Swartz thank you for getting the points
Allie Swartz thank u..
Than you dear
I really wish I had find the t.co/tKObtu8FwA years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
I hate these comments!!!
Why did she lose weight? 🤦♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest.
Now she lost weight, what’s wrong with her.
If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment
Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big.
No more patriarchy fat shaming
You can also just eat real whole plant based foods. Mostly fruits and raw leafy greens - that's gonna make you lose weight and be cheaper than teas and supplements.
These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit t.co/Jg1jUT9u9G . You must try it. Just google it and read about it.?
All tea are the same plant, camilia cenensis, and green tea is wrapped early on so there is no oxidation and therefore makes green tea alkaline because no redux occurs, whereas black tea is very oxidation green tea leaves which is more shelf safe but acidic. Oolong tea is a hybrid between green and black tea
Love the tips! Please make more videos on tips on weight loss or just being more healthier.
Awesome video!! Thanks so much for all the wonderful natural supplements ideas, can’t wait to try them. And thank you for always explaining the reasons why and making it easy to understand 😁😁❤️🇨🇦
I can attest to the effectiveness of matcha on weight loss and stress management. I make sure that it's matcha from Japan.
k9healthy where do you buy yours and what brand do you recommend?
@@Savyspice Hi there! I buy mine from Breakaway Matcha. The email is eric@breakawaymatcha.com . Bear in mind that real, in-season matcha is not cheap. If you encounter cheap matcha, then it's fake, very old, or both. The antioxidants decrease over time, especially after you open the package. I also heard that Ippodo ippodotea.com/ is very good.
This is so helpful and informed, thank you for making a video with all the facts
if anyone tips of weight loss and healthy deit food also want meticore products for weight loss with scientific proof follow me on intsagram instagram.com/fitnessfanatics_official/ buy now our products the link given on my bio Thank You... we trying our best for you
Love your videos, thanks for the tips
I think my favorite thing you said thought the video is to add in the little healthy things 🙌🏾 People fail at diets because they think they can change their lifestyle over night . By adding / substituting the little things it can become easier and more effective
this is very helpful and I like that you encourage even small changes to create a new healthier lifestyle
Very nice video. Thank you, Dr Mona Vand:)
Can u make a video showing us your Persian side. Eg fave Persian food. What it means for you to be persian, what you love about it , downsides/ issues and other things like that I’m am also Persian, love Iran 🇮🇷
Wow, the studies you’re talking about are amazing! I love reading up on scientific news... would you mind liking the studies in this video and your future videos? I think it’s just as helpful as listing products in the description.
LOVE this!!! Is it ok to take the Moon Juice powder and the Four Sigmatic each day?
Hi Mona I hear a lot about mach’s and green tea. Unfortunately I cannot have anything’s with green tea in it, due to these medication I’m on... any other ideas?
I’ll try these for a month.. been trying to lose stubborn weight. It’s weird I just came from 365 market and was browsing the green tea section. Maybe that’s my next best action.
You always have cute tops,etc....if you could list brand of your tops in your description box that would be awesome! 😍👏🏼
Love it thank you ❤️ we’re did you get your Lamp?
Needed this! Thank you
Oops I commented to soon. But still could you recommend a grean tea with jasmine. Its my new favorite but would like to buy the best with most benefits.
Wow very nice tips thank you for sharing Dr Mona
That’s a wonderful advice
Is the stress tablets safe to take with daily women's vitamins?
Question!!! So, I have a thyroid imbalance. I actually take medicine everyday for it and was diagnosed at 12 years old with Hashimoto’s. So are you saying it is not suggested to take the Moon Juice supplement with medication because they can interact? Thanks! 😊
I love thrive market!
Hello Does drinking organic green give you the same benefits? I have hyperthyroid from too much iodine and have to watch my heart rate. I am blessed that my thyroid is healing however, the weight is coming back on and I need to learn what to do to maintain. Thank You for Sharing!
Yup. It's small increments, but it's a lot of psychology too. That's how I've made it work for my clients, they get to pick what small weekly goals to set and it works!
I usually feel so stressed and anxious by health and diet tips and most health experts tell people to eat animal products to be healthy and loose weight. You are so calm about everything, and you believe in plant based food, which is a must for me as a vegan, of course! Amazing! 😍
T
@@mss1923 ⚫️
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Intermittent fasting can be really useful as can following a lower carb (swapping grains for vegetables etc) and wholefood/plant based diet
Prioritize protein. It’s is the most satiating macro; lean protein sources and lots of volume of low calorie vegetables.
This was so uplifting
I would love it if you could please list the scientific studies with links you mention in your description box. Thanks!
Diana F-M hi Diana! Happy to do so - but not in the description as that’s a lot of noise. What’s your email we will send you the articles to every claim mentioned. It’s all backed by statistically significant data
Thank you Dr Mona. I am interested with the studies. Please share via my Email: imanette2308@gmail.com
Is the supplement in conjunction with Synthroid
or instead of Synthroid ?
Thanks for sharing your story
Thanks for sharing Mona! I have a question about the actual tea bags, I feel like the more expensive teas are in these clear mesh tea bags, do you know if it's a plastic mesh? If so, then maybe cold brewing is the way to go..
I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?
Would love to see your fav detox drinks for bloating and gut health!
me too!
Me three!
ditto!
Great video
I have a matcha allergy😢. Any other recommendations?
I love love your top! Where is it from?
I have Interstitial cystitis, and green tea hurts my bladder where as regular black tea does not. I don’t know why. But I love green tea!
Do you have more tips for people who have thyroid issues? I have hypothyroidism and I gained over 60 lbs which is really frustrating. I don't recognize myself anymore when I look in the mirror. Love your videos❤
Wow you don't need to lose weight girl, your perfect the way you are hun!
Omg where is your top from ?
How many calories per day do you eat?
I love your videos what is your take on collagen and bone broth? Can you do more skin videos like a skin map to determine lack of or excess of. Thank you
Just smile! Yes - they have a lot of healing benefits but it depends on if you believe in animal products
Very helpful info...Merci
Thank you xx
I use all those powder ! Rhodiola, ashawanda, maca, and spirulina In my smoothie ...my mood and stress level has for sure improve
Cant we just take egcg supplements?
Why Navitas brand organic maca powder has chemical warning labels ??? Is that safe?? Coz i would like to purchase same maca gelatinized powder kindly let me know if its safe with that warning ⚠️ plz.
Thank you. I sometimes get a "fishy" taste with some tea as well. Weird.
When is the best, most effective time of day to drink matcha/green tea?
I exactly don't know, but I always drink my green tea in the night.
Is there any special brand green tea that has the most benefits that you recommend
Yr page is nt awlbl on instgrm
I throw tea bags into my water bottle all the time 😀 something is better than nothing... I agree!
Loved the approach and tips, as you said there is no magic pill since lifestyle is what really counts. I'd like to add one of my all time favourite tips of yours aka including more veggies into your main course...it makes a huge difference! I used to eat 100g of pasta, still feeling unsatisfied after that and ending up eating lots of cheese. Then I decided to go vegetarian in January 2020 and to reduce animal products consumption (still not ready to go 100% vegan) and I've lost 3kg without any crazy diet, just thanks to some clever substitutions.
P.s. the happiest of birthday wishes to one of the most inspiring women on the net! 💚
Would love for you to do a natural tips for weight loss for individuals with Hashimoto thyroiditis 🥰
Great tips! Any tips on how to burn calories on a desk job?
AMAZINGGRACE87 in a natural way, no. But definitely get up and stretch every hour! Take a quick walk. Circulate :)
AMAZINGGRACE87 during my hour lunch I’ve been forcing myself to go on a walk outside for about 20 mins! It’s really helped me have a better day and feels amazing.
@@diorxo4 so you don't eat lunch at all? I get an hour lunch but I'd rather eat in 30 mins then leave early for the gym
AMAZINGGRACE87 i think being mobile / stretching is more important than thinking about a hack to burn calories at your desk. If you’re going to the gym after, you’re doing great 🖤
AMAZINGGRACE87 I try to eat quick and then do a 30 minute walk just for peace of mind :) and also it helped my back a lot. I was getting a really sore upper back from sitting all day. Overall, I just noticed a huge change in how I feel adding in a quick walk. :)
Great Video thank you for sharing, have a Wonderful, Night, love, Diana Lipski 💕
I love thrive market
I bought a Maca and Matcha powder mix on Amazon and it REALLY helps me ALOT! I have energy, obviously, but i feel more focused and less hungry AND less stressed! I then drink Dandy's Chicory root/Dandelion coffee substitute and I dont eat for like half the day sometimes, its insane. Trying to lose 30 pounds 😭
How to lose weight without slowing down metabolism?
thank more
I want the studies of muscles too .. I love u i am not from the haters ❤ can u send it to me?
All this stuff is great, but most of it is so expensive :( $30 for matcha powder or $30 worth of real groceries? Has to be the groceries. Four Sigmatic products are very expensive. I would literally have to choose between food or fancy powdered drinks. Unfortunately for a lot of us, the reality is we cannot afford these types of foods. I would love to incorporate matcha into my diet but I have to watch every nickel and it's just not in the budget. I already work 2 jobs and summer is coming so I will start my 3rd seasonal job. Talk about stress!! The more I work to try to be able to afford stuff like this, the harder I am on my body, don't sleep and run myself into the ground. Can't win!!! But I keep watching, maybe one day :)
isn't matcha just green tea. even really premium green tea is not crazy expensive. i agree four sigmatic is expensive. i can afford but the price is really out their.
@@asadb1990 matcha is really expensive, where I live, a small bag of it is $30
@@MrLadyGenevieve yeah but what i meant was that you could drink simple green tea and get similar benefits to matcha.
Visit your local asian supermarket for teas!!!
I love you and love this video! But is there anyway you link your studies in the description below so we can continue our own research, sending love!
منا جان خیلی ویدئو خوبی بود خودت هم که زیبا و باربی دیدن این ویدیو رو دلنشین تر کردی گل دختر😘
SECOND OR THIRD IDK
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
my understanding is Maca powder has been given to menopausal and premenopausal women because it increase estrogen. I am a little worried about you suggesting this especially to people who like myself may have endometriosis which means this segment of the population already has high levels of estrogen. Where are you getting your research from?
Wow
Wow that’s awesome amazing adorable beautiful charming lovely lady
LOL I think green tea tastes fishy too!
Haha really
Waight loss & What pro bodybuilders consume for a post-workout meal?
czcams.com/video/UGygt9EIDqA/video.html
use KISS .. and which means.. Kcal intake < Kcal output!! simple! eat 500 Kcal less than maintenance! bingo.. u dont have time for workout? no problem.. just keep the food in check and the results will come slowly. dont make things complicated .. its not rocket science :)
First!
Did you change your name from Dr. Mona to Mona band, Pharm D because people gave you shit about it?? I hate that if that’s the case, people suck! You’re amazing!
Hi, have you thought about this diet plan called the Okibetonic Secrets? My sister says it helps people lost tons of weight. Is that possible? I also read a lot of great review relating to this diet plan. Thoughts?
What exactly is Okibetonic Secrets? How does this thing really work? I notice lots of people keep on talking about this popular lose weight secrets.
This video is wonderful! It helps me recall of the time when my cousin used Okibetonic Secrets to lose 19 pounds and enjoy being healthy again! Most of us would like to lose fat, however we also need to remain healthy, and that is what Okibetonic Secrets gifted.
No need to lose anymore weight 😘😘😘😘💪💪💪
Randy Le not for me :) but helpful for others who might want to
Sounds like you’re consiming bad quality matcha. A 2 week shade is bottom tier when it comes to matcha. I recommend a 8 week shaded ceremonial grade matcha if you’re drinking it for the health benefits. Ceremonial grade is not bitter or grassy it’s very smooth and doesn’t need added sugar. Source: I sell tea for a living
😴
Every video is sponsored!
Omg you look so tiny! 😧 I hope you are healthy and okay.
Feels like 15 minute long supplement advertisement ...
This seemed like a long commercial :(
Infomercial disguised as “tips”
No hate but her videos lack of scientific proof regarding she's a doctor...
Lol kinda annoying hearing tips from someone who doesn’t need to work to be thin 🙄
Anissa B why do you assume that?
Jessica Tiseo she’s stated it in a previous video.
Wouldn’t you rather listen to someone who knows rather than somebody who doesn’t? Lol
It really bothers me that you make weight loss videos. Being a pharmacist does not give you the credibility to give this advice. You’re so visually thin it’s triggering to people who truly need to lose weight. I’m not saying that you can’t be thin and want to still lose weight but I wish you would make a disclaimer that it’s a personal preference.
Mya Calendrino i really encourage you to be more thoughtful about your comments. 1) pharmacists are more experts on supplements than anyone, that’s literally what we study for 6 damn years and earn a doctorate in. 2) i have naturally very thin arms and face, but not stomach. I guarantee i eat more than most girls you know. So i should be ashamed of my natural body shape because it may trigger someone? Your comments may also trigger someone. Sorry i bothered you - but you bothered me too! Just being honest ❤️
Mya....What degree do you have? A doctorate??? She knows about any and every medication/supplement there is known to mankind and the disease states they work on. She is knowledgeable about scientific studies that back her advice. Stick to watching CZcamsrs who don't have degrees. And just because she's slim doesn't mean she can't give advice about how to lose weight...ignorant people
I like and respect a lot this woman but she's too narcissistic. Her Instagram shows a lot about it. I wish she could use her knowledge and intelligence for a more authentic purpose
geral-larss111
Go away. Your just jealous
You’re a jerk .. use it somewhere else .
You obviously don’t. If you did you wouldn’t have posted this obviously silly comment.
Estrellitawilliams so true ... and preaching about an more authentic purpose’ what a dam hypocrite
She’s too narcissistic? Why, because she is pretty? I am sick of people criticizing people who look good . Stop insulting women and men for looking good and telling others how to be healthy. She isn’t bragging, she is radiating her beauty and intelligence. I thank her❣️
Before u were beautiful than now
That’s a wonderful advice