Lower Body Stretches | 20 Min Stretch
Vložit
- čas přidán 7. 09. 2024
- In this video you will experience a lower body stretching routine composed of my favorite lower body stretches that focuses on each muscle group such as:
- Glute stretch
- Hamstring stretch
- Quad stretch
- Adductor stretch
- Abductor stretch
- Calf stretch
In addition to stretching, I also use a massage gun especially when I need to release that extra lactic acid. Here is an Amazon link to the massage gun that I use:
TOLOCO Massage Gun: amzn.to/3OQjVzY
Social Media:
Instagram: / home.gym.reviews
Facebook: / exerciseflexibility
Filming Equipment We Use:
Camera: amzn.to/3JluuJR
Microphone: amzn.to/3mYRTbw
Tripod: amzn.to/3zYfkog
Lens: amzn.to/3kNjLyt
Lighting: amzn.to/3yjy8NX
Home Gym Reviews helps inspire, educate and equip men and women who value health through bodyweight strength and mobility training.
We use affiliate links to help support the channel and create more content for you.