The Alexander Technique & The Somatic Resolution of Trauma
Vložit
- čas přidán 11. 09. 2024
- BUY ANTHONY A COFFEE:
buymeacoffee.c...
Anthony Kingsley demonstrates an Alexander Technique First Session with Kaya. This first session with Kaya explains how old Trauma and Fear needs to arise in a safe environment in order to be more fully experienced and processed. This is a wonderful example of how Anthony's trauma-informed Alexander Technique can offer a therapeutic resolution and working through of early traumatic and distressing events that were not able to be resolved at the time. This session was filmed at Anthony's Alexander Teacher Training School in Golders Green, London on October 25th, 2023.
Contact Anthony on: info@alexanderstudio.co.uk
www.alexander-t...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
Healf.com
Healf is a really great health resource Online Store for wellbeing and lifestyle equipment, food and supplements. I use this store myself and highly recommend it for an excellent range of top products. You can receive a 10% discount on all your purchases when you apply this code: ANTHONYPAU44184
www.alexander-t...
www.alexanderte...
www.amazon.co....
________________________________________________________________________________________________
HELP SUPPORT THIS CHANNEL:
buymeacoffee.c...
Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.
#AlexanderTechnique #SomaticResolution #TraumaHealing #MindBodyHealing #BodyAwareness #HealingJourney #MindfulMovement #EmotionalWellbeing #HolisticHealth
BUY ANTHONY A COFFEE:
buymeacoffee.com/anthonykingsley
Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.
Hey Anthony, Thank you for this high quality enjoyable video. 🙂
Thanks,
Another cracking video! Please keep them coming!
Thanks, Nick.
So relaxing. 2 great ASMR voices. So many similar concepts that we use in Myofascial Release work.
My wife has found great relief from myofascial release. I want her to try Alexander technique, and myself as well.
Yes! Thank you!
I may borrow some of your verbiage when working with my clients. It’s so helpful.
You are very welcome. And you don't even need to name your source! @@stevenfriedler7546
Good Video
Glad you enjoyed
Hi Anthony! Would it be possible to remove mid-roll ads in future releases? They're a bit startling when trying to sleep.
Thank you for all of your work ❤️
Thanks for your support. At the moment this is the location of the ads.
@@AlexanderTechnique33 thank you for answering! I check down the line then should you choose to change the location then.
Watch more Alexander Technique Videos:
Richard and Elisabeth Walker's Training School, 1989:
czcams.com/video/tBcVKMXh45E/video.html
Alexander Technique, Muscle Pain & Computer Work:
czcams.com/video/iriXg5uZ_oU/video.html
Alexander Technique & Relaxation, March 2019:
czcams.com/video/lwPNooNtDhY/video.html
New video!!
Ugh
Living in chronic freeze. How do we let go of the control?
A course of sessions with a good Teacher is a great start to come out of freeze.
@@AlexanderTechnique33 is there a directory for finding someone in my area?
I wish athony would take a taichi class , there a connection alexander and taichi
Yes, I wish I had the time to explore this.I am sure there are overlaps here.
Have you always had a class present when recording these videos?
Most times, I have my students as an audience.
@@AlexanderTechnique33 I always wondered! How fun to witness Alexander in person. Wish it was a more common healing practice here in the states, because I would be very interested in a session.
Is trauma the cause of end-gaining?
Great question. We woiuld have to define end gaining very clearly. Certainly, the inability to live in the present and constantly snatching into the future, can be an indication of an attempt to avoid emotional pain. But this is a complex debate.
How much is a lesson?
Varies depending on experience of the Teacher, location etc. Feel free to pm me if you are in London, and I am happy to help.
@@AlexanderTechnique33 I want you as the teacher. I'm looking for a general range
I enjoy your videos Anthony however I asked my osteo about the Alexander technique and he described it as a pseudoscience. Maybe he doesn’t like the competition hehe
That is sad to hear. We do different things. And I get loads of referrals from Osteopaths. There is no need to feel threatened by our success. Always check things out for yourself!