SLIMMING WORLD grocery haul & SYN FREE MEAL PREP for weight loss
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- čas přidán 19. 10. 2022
- #slimmingworld #mealprep #groceryhaul
Slimming world grocery haul from Aldi and meal prep. This week I bought hello fresh for my evening meals so I batch cooked 3 different recipes around 3 portions each recipe depending on the portion size you wanted to have for me and my partner mainly for lunches Monday-Friday. It is mostly syn free other than some added cheese which you can have as a healthy extra.
Recipe 1
Meatball pasta bake with feta cheese
Aldi 5% fat skinny meatballs (3 meatballs = 0.5 syns)
Alternatively make your own syn free
Any pasta of choice
Chopped tomatoes
Herbs and spices you choose
Top with feta cheese 45g is A choice or 25g=3.5 syns
Recipe 2
Carrot & coriander noodle soup
Carrots
Onion
Fresh coriander
Veg stock & seasonings of choice
1 litre of water
Rice dried noodles for the last 5 mins
All syn free
Recipe 3
Salmon/Cajun cod, sweet potatoes and veg
2x salmon with parsley
2x cod with Cajun seasoning
Sweet potatoes died and air fried
Asparagus, green beans and red onions seasoned in air fryer
Syn free
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How the plan works:
2x healthy extra A choice (milk/cheese)
1x healthy extra B choice (cereal, bread, nuts etc) Selected
5-15 syns per day (crisps, chocolate etc)
Unlimited ‘free’ food
1/3 plate speed food each meal (fruit&veggies)
Email for collaborations : elizabethread1@hotmail.co.uk
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Grocery haul and week of syn free meal prep. Make sure to like and subscribe for weekly video’s ❤
Just starting my slimming world journey, thanks for the inspiration. x
Your welcome glad to help :)
ouuuu I saw pasta and it looked yummy!
I should try making my own meatballs again
carrot coriander sounds delicious!
I made sweet potatoes this week because of you!
I am loving sweet potatoes lately especially in the air fryer 😋
Can’t beat a good pasta recipe! Also these soups in this cold weather is hitting the spot 👌🏻
Really nice meals…thankyou for giving me some ideas xx
Your welcome glad you enjoyed :) xx
Enjoy watching your blogs lovely food prep x
Thank you glad you enjoy :) x
Really good ideas thank you so much ❤
Thank you 😊
Hi Liz the biscuits are 61/2 syns on the app x
Yes I seen , I love these 😋
Which airfryer do you have please, would you recommend ❤
I have a cosori one it’s really good but think I want a bigger one x
I am struggling to loose weight spending money on Dietation but still not cooking good food so I really need some help what i cook that’s a hard thing for me 😢
Definitely try these recipes they are easy and so tasty losing weight don’t have to be boring x
@@fitwithliz at work I got called fat and now I wanna be healthy. Any advice on becoming it as first