Take this powerful secret and instantly change your state!

Interrupt the pattern.
Do the opposite of how you want to escape feeling.
Feeling stuck? Move your body!
Feeling down? Go full board dancing and singing your favorite songs.
Feeling overwhelmed? Be still and focus on just one thing.
Your brain craves predictability even when the result sucks.
So change the pattern you are in before the pattern strengthens and you find yourself in more of it.
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