Fasting Sugar Level को कैसे कम कर सकते हैं? Fasting Sugar Level Range का क्या significance है?

[@NourishingKAKA]

*Belly-fat Busting Diet* : Recipes to vanquish *Visceral Fat* : Cook book to annihilate *Abdominal FAT*
amzn.eu/d/3bNvsIm
The link to my *WEIGHT-LOSS PROGRAM* based on *scientific studies* :
www.udemy.com/course/weight-loss-program-for-indians-in-hindi/
Explore it, and if you like it, then please share it with your *friend/relatives* who either wish to *REDUCE their weight* or *MAINTAIN their IDEAL body weight*
Visit the website: obesitycoach.in/

[@rakhipimparwar5243]

Kya karana o batao

[@tejpalpujari4993]

Aap ye batao ki diabetes wale Kya khaye? Chawal bandh, roti bandh,bread bandh,samosa bandh, bhaji bandh,chai aur coffee bandh.only allopathic medicines could control diabetes.take medicines and eat every thing. Enjoy life

[@harishkumarupadhyay6221]

सुंदर संप्रेषण के लिए आपका बहुत-बहुत धन्यवाद ।

[@NourishingKAKA]

धन्यवाद Harish Kumar जी..... मुझे खुशी है कि आपको पसंद आया.👏👏👏

[@dilipmandal2484]

बहुत अच्छा वीडियो है सर धन्यवाद 🙏

[@NourishingKAKA]

Thanks...Dilip ji. thanks for your kind words... 👏👏👏

[@mrs.pratimamahajan952]

यह व्हिडिओ हमे बहुत अच्छी जानकारी दे गया है । धन्यवाद सर!🙏

[@NourishingKAKA]

प्रतिमा जी..... मुझे खुशी है कि यह वीडियो आपके काम आया. 👏👏👏

[@arnachellumsunita7088]

God bless you ji.soo great help to people who cannot afford big doctors..

[@NourishingKAKA]

Sunita ji.... fortunately today medical science has advanced... and it clearly tells us the evidence of several zero cost interventions, which can help even those people who have who lack financial resources, and it is our duty to take such zero-cost tools to the people who need them. In the end.... thanks for your kind words... 👏👏👏

[@milkadethe6412]

Useful information. Thanks!

[@NourishingKAKA]

Thanks.. I am happy it was useful to you. 👏👏👏

[@sangeetasahni3783]

Thank uuuuu sir 🙏. Koi khaas diet hai toh please share kijiye.🙏

[@fatimagulma9907]

Bahut badiya infromation❤❤

[@NourishingKAKA]

शुक्रिया...Fatima ji.... मुझे खुशी है कि ये आपको पसंद आया... 👏👏👏

[@harshagavate102]

Thank you sir bahut ki achha Aur simpl tari ke se bataya apne👍🙏

[@NourishingKAKA]

शुक्रिया..Harsha ji.. मुझे खुशी है कि ये आपको पसंद आया... 👏👏👏

[@ankitamodak9177]

You are extraordinary teacher as well as doctor.God bless you.Very useful information.

[@NourishingKAKA]

Thanks...Ankita ji.... thanks for your kind words... (Just a small correction: I am not a doctor😩) But thanks for all your encouragement. 👏👏👏

[@rajendrakotnis200]

Thank you very much for correct analysis

[@NourishingKAKA]

Thanks.... Rajendra ji... I am happy it was useful to you. 👏👏👏

[@vinodpuranik9894]

Thanks for nicely conveyed

[@NourishingKAKA]

Thanks.. Vinodji.. thanks for your kind words... 👏👏👏

[@gopaltemkar2099]

classic explanation no words to thanks

[@NourishingKAKA]

Thanks...Gopal ji. thanks for your kind words... 👏👏👏

[@gursharansingh3999]

Very helpful for me 🙏
Thanks a lot Sir 🙏

[@NourishingKAKA]

Thanks... Gursharan Singh ji.... I am happy it was useful to you. 👏👏👏

[@Afshan-_-889]

Thanks ❤

[@sreedharannair2218]

Sir Aapka Avaj bahut Badiya hai. Thank you very much for useful information.

[@NourishingKAKA]

Thanks... Sreedharan ji... I am happy it was useful to you. 👏👏👏

[@devyaninikam2921]

धन्यवाद

[@NourishingKAKA]

Devyani ji... thanks.. 👏👏👏

[@user-ul8mn8hm1j]

Thanku sir 🙏

[@NourishingKAKA]

Thanks.... thanks for your kind words... 👏👏👏

[@rajendrarajput3935]

Very useful guidelines, Thanks sir🙏🙏🙏

[@NourishingKAKA]

Thanks..Rajendra ji.... I am happy it was useful to you. 👏👏👏

[@VinodSharma-qf3id]

Fantastic,great

[@NourishingKAKA]

Thanks..Vinod ji. I am happy it was useful to you. 👏👏👏

[@shilpajaywant1943]

Very useful information

[@NourishingKAKA]

Thanks... Shilpa ji... I am happy it was useful to you. 👏👏👏

[@madhusehgal2471]

Thank you sir.❤

[@NourishingKAKA]

Thanks...Madhu ji. thanks for your kind words... 👏👏👏

[@SushilSharma-ee6sj]

Good & Nice Information 👍

[@NourishingKAKA]

Thanks..Sushil ji.... I am happy it was useful to you. 👏👏👏

[@VinodSharma-qf3id]

Keep updated ahead

[@vijaygoel2402]

😊 wonderful transformation incredible sharing thanks 👍

[@NourishingKAKA]

Thanks...Vijay ji... I am happy it was useful to you. 👏👏👏

[@arvindtrambadia8160]

Thanks

[@NourishingKAKA]

Thanks...Arvind ji.... thanks for your kind words... 👏👏👏

[@jharnasaha3862]

Thank you

[@NourishingKAKA]

Thanks....Jharna ji... thanks for your kind words... 👏👏👏

[@ashokkumar-ou3il]

Very nice video ❤❤

[@NourishingKAKA]

Thanks..Ashok ji... I am happy it was useful to you. 👏👏👏

[@manojkumartewari3754]

Thank you very much sir g

[@NourishingKAKA]

धन्यवाद Manoj Kumar जी..... मुझे खुशी है कि आपको पसंद आया.👏👏👏

[@NiderVirk]

Very nice vedeo

[@NourishingKAKA]

Thanks..@NiderVirk .. thanks for your kind words... 👏👏👏

[@navxchouhan]

Thanks sir😊

[@NourishingKAKA]

Thanks..
@navxchouhan ji.... I am happy it was useful to you. 👏👏👏

[@mdjawaidalamkhan9924]

Thanks Sir.

[@NourishingKAKA]

Thanks...Jawaid bhai... I am happy it was useful to you. 👏👏👏

[@shabanay8706]

Very nice video

[@NourishingKAKA]

Thanks... Shabana ji... I am happy it was useful to you. 👏👏👏

[@vidyasagarkumar2650]

Gall bladder chronic cystitis issues and huge bloating issues with huge under weight issues

[@sandhyabhelawe8540]

Very nice tips sir😊

[@NourishingKAKA]

Thanks..Sandhya ji.... I am happy it was useful to you. 👏👏👏

[@renuthakur5168]

Thank you soooooooooo much kaka🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@NourishingKAKA]

धन्यवाद Renu जी..... मुझे खुशी है कि ये आपको पसंद आया.👏👏👏

[@user-ol2du9ol5m]

nice

[@NourishingKAKA]

Thanks..
@user-ol2du9ol5m .. thanks for your kind words... 👏👏👏

[@kittuvlog6336]

Sir pl share diet

[@ward2nadaunnadaun354]

Nice video

[@NourishingKAKA]

Thanks...@ward2nadaunnadaun354... I am happy it was useful to you. 👏👏👏

[@ramachandrank.a6969]

आपकी अच्छी आवाज में कुछ बातें सुनने को मिली। डा वासंती

[@NourishingKAKA]

धन्यवाद डॉक्टर वासंती जी... मुझे खुशी है कि ये आपको पसंद आया... 👏👏👏

[@seetahariharan4089]

He sounds like some voice-over artist

[@reetachhabrachhabra6386]

God bless you

[@NourishingKAKA]

Thanks... Neeta ji.... thanks for your kind words... 👏👏👏

[@Afshan-_-889]

Good

[@NourishingKAKA]

Thanks...Afshan bhia... I am happy it was useful to you. 👏👏👏

[@faizmohammad9193]

Nice

[@NourishingKAKA]

Thanks...
@faizmohammad9193 . thanks for your kind words... 👏👏👏

[@Safvan-dk1lw]

What is your hba1c sir?

[@renuthakur5168]

Me first time aapka dhek rahi hu

[@NourishingKAKA]

Thanks... Renu ji. I am happy it was useful to you. 👏👏👏

[@satyendranath4401]

V good

[@NourishingKAKA]

Thanks... Satyendra ji... I am happy it was useful to you. 👏👏👏

[@swarajchicker6951]

Thankfully acknowledge your video.
I am 92 retired medico very active but a mastectomy surviver.
Iam trying to come out of Prediabetic stage.
Your views are very encouraging.
Thanks.

[@NourishingKAKA]

Thanks Swaraj ji.... I am honoured to read your words. You are a brave soul, and I am sure if you employ some of the methods discussed in this video, you may get rid of your pre-diabetes. Meanwhile... thanks for your kind words. They mean a lot. 👏👏👏

[@mushtaqhussainr767]

Good health I am 62 eage dabetic please give me health teps

[@amitaanand6915]

Walking is best remedy 👍

[@NourishingKAKA]

Amita ji... you are totally right... 👏👏👏

[@reetachhabrachhabra6386]

Dabeties ke saath ckd ho kya kare kya khaye us par video thanks ❤

[@NourishingKAKA]

Neeta ji.... You may have a look at these following videos:
czcams.com/video/WjPzF7hnOdE/video.html
czcams.com/video/As8dc-q2fmA/video.html

[@abpatil001]

teaching is extra ordinary, but acting (Facial expressions) is above that...........

[@NourishingKAKA]

Thanks... Amol Sir.. thanks for your kind words.... 👏👏👏 As far as facial expressions are concerned.. I don't think I can take any credit for them; They are simply accidental. 😄

[@amarnathsahoo7873]

Very informative and excellent analysis. Thank you so much sir.👍👌

[@NourishingKAKA]

Thanks.. I am happy it was useful to you. 👏👏👏

[@madanmohanmahajan3358]

Very effective advice

[@NourishingKAKA]

Thanks..
@madanmohanmahajan3358 .. thanks for your kind words... 👏👏👏

[@issacnewton546]

Sir sugar lab se check kare ya gulcometer se kyonki dono ki reading same nhi hoti kya kare

[@NourishingKAKA]

@issacnewton546 Best glucose monitoring ke liye apko ek basic glucometer ghar mein rakhna behtar hoga. Ye lab se sasta bhi hoga, aur apko ek hee instrument kee readings milengee, jis se difference of instruments ko avoid kiya ja sakega..

[@shakti_969_sangam]

Thanks a lot sir ❤❤❤❤ but bahut adhik craving hoti hai especially for chips, and salty home cooked food , tea and coffee please guide me kaise is kam karu😊😊😊

[@NourishingKAKA]

Shakti ji... aap do tareeke try keejiye.. Pehla... jab bhi cravings hon, jaakar 10 minutes bistar par let jaiye... ek 10-15 minutes kee nap leejiye.. aapki cravings khatma ho jayengee... Lekin nap lena hamesha possible nahin hota... to uske liye second method: eat dry fruits. I hope it helps. 👏👏👏

[@shakti_969_sangam]

@@NourishingKAKA thanks a lot dear sir

[@rafiquememon9756]

My FBG was not above 60 mg
After a month I was admitted in hospital low F B S

[@jyothiraju4742]

Sir pls tell diet plan

[@NourishingKAKA]

Sure Jyoti ji... please give me some time...

[@usmanakausar2311]

nice video sweet voice cute talking style. Thank you

[@NourishingKAKA]

Usmana ma'am... . thanks for your kind words.... you are too generous with your praise. 👏👏👏

[@riyanshais7574]

پلز آسان اردو استعمال کیا کریں ۔۔۔پاکستان میں مشکل ہوتی ھے ہندی کو سمجھنے میں۔۔۔آپ کے لیکچر انسانیت کی خدمت ھے جیتنے زیادہ لوگوں کو فائدہ ہو اتنا اچھا ھے

[@NourishingKAKA]

Shukriya Riyan Shais... main apka suggestion follow karney kee koshish karoonga. Meanwhile.... thanks for your kind words... 👏👏👏

[@mishkaprakash7898]

Sir,kya rice khana chahiye?

[@NourishingKAKA]

Mishika ji aap rice khaa saktee hain.. Lekin koshish karen brown/red/black rice khaney kee. Yadi aap sirf white/polished rice hee khana chahtee hain to aap is video ko dekhkar usmein bataye gaye tareekon se uske bg impact ko kam kar saktee hain:
czcams.com/video/--ykSnFNkJQ/video.html

[@vatsagandhi5227]

So beautiful 🥰 I have fasting sugar 70 and I have finished post meal 118
What diet now follow

[@vatsagandhi5227]

Please send reply

[@NourishingKAKA]

Vatsa ji... I am not a trained doctor, but going by your numbers, your Fasting BG is excellent, and PP is also great. So all you need to do is to continue a diet of whole grains, beans, millets, and ragi/bajra grains. Avoid dairy products. Try to sleep at lesst 7-8 hrs at leastt 5-6 days every week. And I hope all will be well. 👏👏👏

[@SamikshaAhuja-kp3yz]

Sir my fasting sugar level is 125 to 140 and pp 120 to 140 rendam 135 is it ok

[@NourishingKAKA]

Samiksha ji.... I am not a doctor, so your doctor/diabetologist can give you best assessment. लेकिन आपकी इंफॉर्मेशन से लगता है कि आपकी PP और रैंडम ब्लड ग्लूकोस लेवल बिल्कुल सही है, सिर्फ फास्टिंग ब्लड ग्लूकोस लेवल ज्यादा है, तो आप फास्टिंग ब्लड ग्लूकोस कम करने के लिए यह तरीके ट्राई कर सकती हैं:
1. यदि पॉसिबल हो तो आप अपना डिनर 8:00 बजे रात से पहले खा ले, और सोने से कम से कम 2 या 3 घंटे पहले खा ले.
2. आप डिनर खाने के पहले या तुरंत बाद 15-20 मिनट की वाकिंग करें.
3. यदि वाकिंग पॉसिबल नहीं है, तो अपने डिनर में फाइबर की मात्रा बढ़ा दें.
4. यदि वह भी पॉसिबल नहीं है तो 1 या 2 टेबलस्पून एप्पल साइडर विनेगर डिनर के पहले या बाद में कंज्यूम कर लें.
इन सब प्रोसेसेस को आप कई हफ्तों तक चालू रखें. रातों-रात कुछ नहीं होगा. लेकिन यदि आप इन प्रोसेस को लंबे समय तक चालू रखती हैं, तो I hope... आपकी फास्टिंग ग्लूकोस लेवल भी ऑटोमेटिकली बिना किसी मेडिसिन के 100 mg/dL के नीचे आ जाएगी. I hope it helps. 👏👏👏

[@madhurikelkar6463]

Meri sugar hamesha jadhav rahato hai insulin leti hoon

[@lrharit9788]

यदि आप पेट पर गर्म पानी डालकर और पेनक्रियाज को प्रेशराइज करें में दंड या पुरुष से या क्या कहते हैं बैलेंस है तो आपकी पेनक्रियाज एक्टिवेट हो सकती है जिससे कि पिता सेल और डेल्टा सेल कम कर सकते हैं और आपको शुगर में काफी निजात मिल सकती है इसलिए करेक्ट

[@ramilapatel7962]

Mare fasting 109 ave che to goli levi pade pp 120aspas hoy che

[@NourishingKAKA]

Ramila ji... aap goli lene se pehle.. walking try keejiye. Lunch aur Dinner aur koi bhi snacks/sweets khaney ke turant baad sir 15-20-25 minutes apne ghar ke aas paas walking keejiye... God willing aapko goli/medicines lene kee zaroorat nahin padegi. 👏👏👏

[@ramilapatel7962]

@@NourishingKAKA Thanks

[@mukundbhaivyas2888]

🎉🎉🎉

[@Chris-vt6nl]

Sir my fasting glucose is 119.6 mg/dl I want to get it below 100 mg/dl plz give tips

[@NourishingKAKA]

Chris... thanks for reaching out. A good place to begin may be a couple of things I discussed in the video. Other important tools are a good night's sleep at least 5-6 days every week. Lack of sleep reduces our blood glucose mgmt capacity.

[@Chris-vt6nl]

@@NourishingKAKA yes sir I have severe insomnia issue

[@mishkaprakash7898]

सर, मेरी Pp140 से नीचे होती है और fasting high रहता है ,मेरी body weight 61 है, height 5 2"हैं 2 years से distrub hu,meri HB1c6,1normal हैं?

[@NourishingKAKA]

Mishka ma'am... यदि आपकी पीपी 140 से नीचे है, और आपका hba1c भी नॉर्मल है, तो फास्टिंग ग्लूकोस लेवल को कम करने के लिए यह तरीके ट्राई कर सकती हैं:
1. यदि पॉसिबल हो तो आप अपना डिनर 8:00 बजे रात से पहले खा ले, और सोने से कम से कम 2 या 3 घंटे पहले खा ले.
2. आप डिनर खाने के पहले या तुरंत बाद 15-20 मिनट की वाकिंग करें.
3. यदि वाकिंग पॉसिबल नहीं है, तो अपने डिनर में फाइबर की मात्रा बढ़ा दें.
4. यदि वह भी पॉसिबल नहीं है तो 1 या 2 टेबलस्पून एप्पल साइडर विनेगर डिनर के पहले या बाद में कंज्यूम कर लें.
इन सब प्रोसेसेस को आप कई हफ्तों तक चालू रखें. रातों-रात कुछ नहीं होगा. लेकिन यदि आप इन प्रोसेस को लंबे समय तक चालू रखती हैं, तो I hope... आपकी फास्टिंग ग्लूकोस लेवल भी ऑटोमेटिकली बिना किसी मेडिसिन के 100 mg/dL के नीचे आ जाएगी. 👏👏👏

[@mishkaprakash7898]

Thank you sir, you are very nice man 🙏🙏

[@kshetrimayumbijoysingh2186]

कुछ चिकित्सक fasting blood Glucose पर ध्यान न देने की सलाह देते है समझने नही आता

[@NourishingKAKA]

@kshetrimayumbijoysingh2186 .... ब्लड ग्लूकोस लेवल पर ध्यान देना जरूरी है. कुछ चिकित्सक फास्टिंग ब्लड ग्लूकोस पर फोकस नहीं करते, लेकिन उस हालत में आपको अपनी पोस्ट प्रांडियल ब्लड ग्लूकोस लेवल (मतलब खाना खाने के 45 मिनट 60 मिनट 75 मिनट 90 मिनट और 120 मिनट के दौरान ली गई रीडिंग) पर ध्यान देना जरूरी है. दूसरे शब्दों में, आप अपने चिकित्सक की बात मान सकते हैं, उसमें कोई बुराई नहीं है. लेकिन उस हालत में आपको अपनी पोस्ट प्रांडियल ब्लड ग्लूकोस लेवल पर ध्यान देना चाहिए. I hope it helps. 👏👏👏

[@rajendratiwari2173]

Very confusing subject when to walk, immediately after food, after 15 min., 1hr, 1.30hrsNd so many veiws

[@NourishingKAKA]

Rajendra ji... life is always complicated. Every human being is different. Everybody's physiology is different. But as far as the effectiveness of GLUCOSE CLEARING WALK is concerned, I have myself experience it every single time. And I begin to walk as soon as I finish my food. You may try walking after 15/30 mins, and please share your experiences here, so that others as well as I benefit from your efforts. 👏👏👏

[@iamabhi8131]

Sir meri age 20 years hai aur mujhe diabetes ho gya hai kya kre me bhut tension me hu 😢😢😢😢😢

[@NourishingKAKA]

Abhishek ji... I am not a doctor, so your doctor/diabetologist can give you best assessment. Lekin aap aaj se hee ye kuchh protocols apna sakte hain:
1. Bazaar mein bani hui cheezen khana band karen
2. Lunch, Dinner, aur snacks khaney ke turant baad kam se kam 15-20 minutes paidal chalen
3. Raat ko 10 baje ke pehle sone ko jayen, aur uske baad mobile phone istemal na karen
4. Stress se apne apko bachaney kee koshish karen.
Yaad rakhen ke diabetes adhiktar cases mein ek lifestyle disease hai, aur isiliye hamein apni lifestyle badalney kee zaroorat hai.
And please tension na lein. Action lein.
I hope it helps.

[@iamabhi8131]

Thank you so much sir 🙏🙏

[@dinnakumarkumar7470]

Bhaiya ap ko type 1 diabetes hai kya

[@dinnakumarkumar7470]

Ap kha se ho mere bete ko type1 hai 7 years ka

[@dinnakumarkumar7470]

Ap ka no. Milega

[@fouziabeebi]

Shah Rukh as dietician 😂😂

[@NourishingKAKA]

Fouzia ma'am... If it is a complement, then god bless you. And even if it not... then let the gods still bless you... for making the world smile. 😄😄😄

[@fouziabeebi]

@@NourishingKAKA ofcourse a complement Sir. I watched your video full for the valuable information and also the style☺️. Thank you so much for the blessings...May God Almighty bless you too for healing the world.

[@tejpalpujari4993]

Ab diabetes ek bimari nahi balki business ho gaya hai😢😅😂

[@harpalsinghchawla4776]

यह वीडियो कोई खास नहीं है

[@kshankar3361]

Doctor bhi murkh banate hai ye kya hai

[@nilaavichal6676]

Bakwash karte ho.

[@DilipKumar-xi6uk]

Bakwas

[@amitatiwari3392]

Thanks

[@NourishingKAKA]

Thanks...@amitatiwari3392 ji. thanks for your generous response... 👏👏👏