How to Program for Strength and Conditioning
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- čas přidán 1. 06. 2024
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just want to thank you for all the quality tips and guidelines you provide. Just started boxing, i dont have a coach so i extract and implement a lot of information from your channel!
Many thanks!
Gr from the Netherlands
Glad to help thanks for your comment
Will follow definitely 👍🏼👍🏼
Useful information.
Great video!
Thank you !
Really useful video
Great information!👍
Amazing video
Thank you so much
Brilliant video 👍
Great video! Core should be 4*10 each? Thanks!!!
I have a home gym, but not a ton of weight (especially since once I start lifting, my 1RM is pretty high due to previous power lifting hobby). I am a 305lb'r and looking to add some SC work outside of my 5 days a week boxing training.
Should I just stick to 5-8 rep range lifts? Or how would you suggest a super heavy weight approach S&C? My body reacts very quickly to heavy resistant training and I bulk quickly. But I have been feeling extremely...soft? since not lifting and just focusing on technique and cardio the past 6 months.
@boxingscience Can I ask: the percentages you give for the progressive overload, is that more for the power or strength routine? Was just wondering since they have different rep ranges. Thanks!
When we do cardio for conditioning
Hello sir how many days should i do my strenghth and conditioning for boxing ❤❤
Hey! great content as always. How many sessions per phase of a training camp a boxer should do?
I'd guess 2 sessions in gpp,4 in max strenght,4 in strenght-speed and 2 in the taper phase
or maybe 3 in the strenght speed phase
What do you do when you have a class of 20 and sll different experience levels
very correct but you are wrong in the hypertrophy point , hypertrophy literally means muscle growing , and it is caused when a muscle endure a bigger charge than the one he can lift so it start the hypertrophy phase , you don't do that while lifting heavy charges in 10 to 12 reps sorry
That rep scheme works pretty well for most muscle groups, don't want to do too much "fluff and pump"
Not taking the piss but does it not bother you as a s&c coach that you can't say the word exercise?
Good one 👍
This video is laughable at best. Learn to fight first lol
😮