Guided Meditation 1.8 Finding Peace in the midst of Uncertainty

This is the the 9th meditation in a video series filmed at Graceful Waves Wellness Center with Bob Brook, featuring guided meditations for embodied awareness.
This series is being recorded during the Covid-19 Pandemic.
More than any time in the past 100 or so years, this seems to be a period where finding PEACE in uncertain times is becoming an essential ingredient. We hope it helps you find peace, wherever and whenever you may be watching or participating. Peace in the midst of uncertainty, is a timeless skill... Namaste'
Guided Meditation Exercise opens at the beginning of the video and lasts for the first 28.5 minutes.
At 28:30, our "Wisdom Dialogues w/Bob" begins, which we're naming as the post-meditation discussion and reflection period that has evolved and unfolded over the course of this series. For those who are interested in post-meditative discussion about various aspects of life, and awarenesses that come about during and post-meditation, this part of the video may be for you.
***Today's "Wisdom Dialogues w/Bob" includes the wisdom and contribution of a child - age 11 - who astutely commented on the difference he personally felt in watching the meditation on a 'screen' at home (previously), and his experience and level of engagement of being in the room with us, live. Thank you for your presence today, Taylor! We look forward to opening this up as a live meditation for others to enjoy and partake of!
Remember to give our video a like if you find value in it, and please feel free to post a comment or a question if you have one for Bob to answer in a later meditation or Q & A! And, as always, if you don't want to miss any of Bob's meditations, or any of our other great video features and offerings, please SUBSCRIBE! :-D