The FRONING Thruster

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  • čas přidán 12. 09. 2024
  • The FRONING thruster.
    WOD: FOR TIME
    In Pairs
    KALSU
    - 100 thrusters (60kg/45kg)
    - EMOM: 5 Burpees
    - 10RM PAUSED FRONT SQUAT

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