Resistance Band Exercises | Hitting Done Right

Resistance bands are a great way to build strength and range of motion for players with less stress on joints! These Resistance band exercises are designed to build flexibility and strength through our swing moves
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[@rawr2u190]

Damn that's beautiful kinetic chain

[@juliussierra4205]

Great video and the explanation is on point. Thanks for the information and guidance on these workouts. I’m excited to get my two daughters stronger and today is our first day to get a resistance band workout in!!

[@hittingdoneright]

Awesome to hear!