PURPLE SWEET POTATO RECIPE I sweet potato fries I gluten free vegan | plant based | hello green
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- čas přidán 8. 09. 2024
- PURPLE SWEET POTATO RECIPE I sweet potato fries I gluten free vegan | plant based | hello green
These purple sweet potato fries are oven baked, vegan and gluten free. This recipe is very healthy since we are baking rather than frying the sweet potatoes. A perfect snack for your favorite TV program or a great side dish to your favorite meal. Serve it with delicious and refreshing parsley sauce that is packed with flavor, compliments the sweetness of the purple potatoes and ideal dip for the crispy fries. We at HELLO GREEN are here for you. Thank you for your continuous support and stay connected.
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Prep time: 15 minutes
Cook time: 30 minutes
Servings: 4
Ingredients:
4 Purple Sweet Potatoes
1 Tbsp Thyme
1 Tbsp Salt
½ Tbsp Black Pepper
4 Tbsp Avocado Oil
For the sauce:
¼ Bunch Parsley
1 Garlic Clove
1 Lemon
3 Tbsp Extra Virgin Olive Oil
2 Tbsp Cashews (Optional)
Method:
Wash the purple sweet potatoes thoroughly (no need to peel them, most fiber is in the skin), dry them and cut them into french fries size. The smaller the fries the crispier they’ll turn. Add the fries to a large bowl and season with avocado oil, thyme, salt and black pepper (Hymalayan pink salt works the best). Mix the seasoning with the fries well and place the fires on a baking pan (you need two baking pans for this recipe). Spread the fries over the baking pans by leaving lots of space between the fries so they become crispy while baking. If too close the fries will turn soft so make sure to space them out. Preheat the oven to 400 F and bake the fries for 30 minutes. If you like super crispy fries you can turn them over after 20 minutes of baking and bake for another 10 minutes but the fries are crispy enough even if you don’t turn them over. Total bake time is 30 minutes.
To prepare the sauce, roughly chop the parsley and the garlic, add them to a blender and add the olive oil and freshly squeezed lemon juice. For a ticker sauce you can add some cashews but this is optional. Cashews will make the sauce creamier and will add that earthy flavor that also compliments the purple sweet potato fries. Blend all of the ingredients until the sauce reaches smooth consistency and enjoy it as a wonderful dip for the fries.
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#sweetpotatofries #purplefood #purplepotatoes #hellogreen
Love the explanation and all the benefits from Purple Sweet Potato Fries
Thank you! Purple sweet potatoes are one of the healthiest potatoes and there are so many great recipes with them but a healthy snack is a great option.
Indeed
Your green dip pops off the screen. Very, very pretty. Purple spuds look wonderful too. Yum.
The Happy Whisk Thank you so much 😊. Purple potatoes are so healthy and my recent discovery. You can cook them quite many ways too. Oven baked with plant butter is amazing.
@@HelloGreen They are a lot of fun. I used to make baked fries with them and then dip those into homemade guacamole. Yum. Happy Eating.
Yes !
My favorite snack. Sharing this wonderful recipe with all of you and I hope you enjoy it with your friends and family during your movie night.
Will try this tonight
sweet potatoes are my favorite! love that these are gluten-free and vegan! def trying them out next time..and that sauce! thanks for sharing...I usually serve mine with my homemade spicy mayo sauce. 👍💚
Ella's Tasty World Thank you. Your recipe looks great too. The sauce is very refreshing and really compliments the sweetness of the fries.
Mine too
Love this recipe ! thanks for sharing
You are very welcomed 🙏 I am glad you enjoyed it ☺️
This is great! Thank you for sharing!
Kimberly Hamilton You are very welcome 🙏
I hope everyone enjoys this delicious healthy snack. Purple sweet potatoes are super tasty and very good for our health. Enjoy them during your favorite TV show or add them as a side dish to your main course.
Thank you ! lOVELY PRESENTATION
Meditate with Abhi You are very welcome 🙏
thanks for sharing ! this is amazing
@@Goodnightsleepmusic Thank you 🙏 appreciate the wonderful feedback
Beautiful presentation! Will make this for sure!
Daniela Petrova Thank you very much!
Yes exactly
Just made is again. Love the taste and your explanation
That is so great to hear! Thank you so much 😊
Made them! The very skinny were crisp, like you said. Tasty & better than orange SP fries. You can pick them up & they hold their form. Good way to make a portable purple potato dish! I'm taking for myself while I volunteer at a foster teen camp fri sat sun
I'm making those! You are so healthy!
😋😋😋😋😋
Where do you find these potatoes at? Which grocery stores?
I found them in Wholefoods but they probably have then in other grocery stores next to the sweet potato section
I get them @ Natural Grocers in Kansas, USA