Solo Guard Retention Warm up Drills for Jiu-Jitsu /Flexibility- Cobrinha

To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►www.cobrinhaonl...
Follow Rubens "Cobrinha" Charles Maciel
Official Website - www.cobrinhabjj...
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[@keitheager6023]

Says for beginners but it's a room full of brown and black belts 😅. Cobrinha's inversions so are so smooth!

[@danielebarbieri6475]

After one year these drills are still helping me to survive. Thank you. Obrigado

[@jaylee2267]

This is fantastic. #oss

[@dookindasie1]

Wow amazing video oss

[@mariameininger9672]

Really great workout 😉👍. Not for beginners,😊. Greetings from Germany from maria 😉👍

[@touro]

Fenomenal, Mestre Cobrinha 👏🏼👏🏼💖

[@bighoss8793]

I tried this and nearly broke my neck.

[@vinidevjiu]

cara, seus drills sao muito foda

[@RaffaJoker08]

👏

[@SemajSemaj]

Amazing!! 👏🏽🔥🔥 Oss #DeLaRivaBlackBelt

[@mblfortaleza7853]

Quem é BR e vai treinar isso hoje da like 👊👊👊😎😎

[@Dimon6731]

I hate to be the one to say it, but I know someone must’ve broken mad wind during the drill @4:50
Bet it was that “silent but deadly” kind too lol

[@cholakicha]

4:40