Health Benefits Of Peach (Aaro K Fayde) Urdu Hindi | Urdu Lab

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Health Benefits of Peaches
Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.
Fresh fruits are a moderate source of vitamin-A and beta-Carotene. Beta-Carotene is a pro-vitamin, which converts into vitamin A inside the body. Vitamin A is essential for prevention of night vision issues and for maintaining healthy mucus membranes and healthy skin. Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron.
Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Iron is required for red blood cell formation.
So, make sure you are taking small steps to eat sufficient fruit each day. Peaches are now in season across much of the United States are healthy and contain health promoting flavonoid polyphenolic antioxidants including lutein, zeaxanthin and beta-cryptoxanthin. These compounds help to act as protective scavengers against free radicals and play a role in promoting healthy aging and reduction of various disease processes.
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