How Ulcerative Colitis gave me reasons to live

Start thriving with IBD: kneecapmedia.e...
Improving your health can seem pointless if there is no clear reason to make change.
Today I wanted to discuss how I went about improving my health, and the steps you can use to help make positive change for your own health. I didn't start making change until I was diagnosed with Ulcerative Colitis (a form of inflammatory bowel disease). This gave me my why, what is yours?
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