How to do NASYA the right way? | Dr. Rekha Radhamony | Ayurveda

Steaming oil + Nasya Oil (You can get these from @doctorrekhaayurveda) works best if you are habituated with allergic rhinitis, seasonal cough, cold and other upper respiratory disorders.
If you do not have the above mentioned symptoms, you can just use 2 drops of Nasya Oil everyday as part of your everyday routine, after applying Glow Oil (@doctorrekhaayurveda ) or any other face oil you like - ideally with a sesame oil base. This helps to improve skin texture and glow, cleanses and clears the channels, improves eyesight & perception of smell.
Who cannot do Nasya? If you have active respiratory infection, hearing loss. Kids less than 7 years of age cannot do Nasya.
Best time to do Nasya: Ideally in the morning, 1 hour before or after shower, 1 hour before/after food. Hope this video was helpful!
Thank you @_harshi025_ for the video 🤗
Love & light
If you wish to deepen your knowledge and understanding of Ayurveda, you can take my simple, but deep course: 'Learn Ayurveda from the Samhitas: Caraka Samhita' on my website www.doctorrekha.com
Link to course: doctorrekha.co...
To try my heirloom recipes: Hair Oil, Hair Scrub & Hair Pack, Glow Oil, Glow Face Pack, and Ayurvedic Kajal just drop a Hi on WhatsApp at [phone]
INSTAGRAM LINK: / doctorrekha
FOR CONSULTATIONS: WhatsApp: [phone] or Email [e-mail]
#ayurveda #drrekha #ayurvedicmedicine #nasya

[@doctorrekha]

Steaming oil + Nasya Oil (You can get these from @doctorrekhaayurveda) works best if you are habituated with allergic rhinitis, seasonal cough, cold and other upper respiratory disorders.
If you do not have the above mentioned symptoms, you can just use 2 drops of Nasya Oil everyday as part of your everyday routine, after applying Glow Oil (@doctorrekhaayurveda ) or any other face oil you like - ideally with a sesame oil base. This helps to improve skin texture and glow, cleanses and clears the channels, improves eyesight & perception of smell.
Who cannot do Nasya? If you have active respiratory infection, hearing loss. Kids less than 7 years of age cannot do Nasya.
Best time to do Nasya: Ideally in the morning, 1 hour before or after shower, 1 hour before/after food. Hope this video was helpful!
Thank you @_harshi025_ for the video 🤗
Love & light
If you wish to deepen your knowledge and understanding of Ayurveda, you can take my simple, but deep course: 'Learn Ayurveda from the Samhitas: Caraka Samhita' on my website www.doctorrekha.com
Link to course: doctorrekha.com/elementor-2615/
To try my heirloom recipes: Hair Oil, Hair Scrub & Hair Pack, Glow Oil, Glow Face Pack, and Ayurvedic Kajal just drop a Hi on WhatsApp at [phone]
INSTAGRAM LINK: instagram.com/doctorrekha
FOR CONSULTATIONS: WhatsApp: [phone] or Email [e-mail]

[@sufianousheen994]

In summer we can't do face massage without sweat...what is the solution?

[@bhavyab.s4101]

So steaming is not necessary daily..if we dont get cold and all..?

[@jamesontour8338]

❤😮

[@sulman175]

Barish k dino main istamal nai kerna chayeh where i live all most everyday raining what to do please guide anu tel

[@asmanaaz5055]

Can this procedure done to treat hair loss???.... How many times a week it shd be done???

[@varadvasant]

Hey i have a doubt, i have read many reseaech papers where Nasya with Anu taila is perform to manage and treat hearing loss and tinnitus. Why is that you ahve mentioned it shall not be performed while you have hearing loss. Are you addressing any specific type of hearing loss here?

[@Avi-rn8dz]

Bro tinnitus me nasya oil use kar sakte hai kya?

[@varadvasant]

@@Avi-rn8dz maine Kiya h hyperacusis chala gya mera

[@doctorrekha]

Any infection in the ear

[@sanalsingh]

​​​​@@varadvasant Bro please btao konsa oil use kia or which brand? I also have hyperacusis, what should i do and how?

[@varadvasant]

@@sanalsingh bhai you need to first get examined yourself to an ENT doctor . Most probably he will help inflammation or water behind your ears. Once you have your cold fixed.
Following procedure can be performed:
So nasya has to be performed in the following manner:
1. Massage your sinuses with Ksheerbala taila 101(preferably) or any oil persay. I do it with anutails a little bit
2. Take steam for 5 minutes blindfolded.
After this Put 3-4 drops of anutaila.
Before steaming make sure your tubes are open perform valsalva manuer( if guys you don't know how to perform please know a gentle pressure is to be applied DONOT BLOW hard). If tube opens with gentle pressure good else let it be . Take steam and you should feel good. Get rid of any mucus you may get post administering the oil
3. Keep the head still and let mucus and oil come to throat after putting oil, force in breathe in both nostril so oil comes to the throat.
4. Spit the oil .
5. Gargle with salt and turmeric water.

[@A_Y_S_A_N_]

The fact that my name is nasya