@@cynthiacollins2668 it’s the outer dark brown part with inner side sorta green. You basically skin the limb and only use the outer parts that you shave off. Discard the “stick” after you shave off the medicinal outer part.
@@giggleswyck typically folks start out with a dropper full and see how that goes. If you need more, then up to 2 droppers full, etc until you get the dose that feels right for you.
I believe you said outer bark, but it looked like you may have meant that it is the inner bark that is used?
@@cynthiacollins2668 it’s the outer dark brown part with inner side sorta green. You basically skin the limb and only use the outer parts that you shave off. Discard the “stick” after you shave off the medicinal outer part.
What dosage is usually good?
@@giggleswyck typically folks start out with a dropper full and see how that goes. If you need more, then up to 2 droppers full, etc until you get the dose that feels right for you.