Complete PCOS/PCOD Guide | BeerBiceps Health
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- čas přidán 23. 11. 2016
- INSTAGRAM : @beerbiceps
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have been wanting to put up a video on Polycystic Ovarian Syndrome or PCOS for a while now. Finally putting it up as a part of my women's fitness series. PCOS is one of the most rampant hormone related problems in the world today. And to be honest, in the history of the world, women's health hasn't been worse than it is in 2016.
So in today's video we're gonna be going over everything about PCOS - the treatment, the symptoms and even the causes, which more or less remained unexplained till today. Now as a guy, i may not have a first hand account of what its like dealing with women's issues, BUT i am a fitness coach. And it is my responsibility to educate people correct. So i'm bring you today's video as your ultimate pcos and pcod solution. The pcod problem in women is something that needs to be rectified ASAP. And that's why i'm coming up with this video today. Remember, medicines should be your last resort. First try going for a natural pcos treatment. Let's counter Polycystic Ovarian Syndrome and Polycystic Ovarian Disease TOGETHER. You go girl! Bringing you the ultimate PCOS exercise and PCOS diet solution!
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you're the first guy on media that says "it's not your fault" learn from it. this positivity is much appreciated. it helps in the struggle. thanks for your kindness
I literally started crying when you say "it's not your fault"
Good lord... Hey, sending loving vibes ❤️ rest well and do not stress. You've got this girl🤗
@@nomalangamokoena6403 Me too😔
Same
Girl, I feel you
Me too
Great to see a guy talk about female issues. Keep up the good work. 👌🏻
2 weeks into leaving sugar, I've lost 4 kg. I've been struggling with my weight for as long as I can remember. Before this challenge, I would struggle to lose 2 kg. But the more I watched all his videos on sugar, the more my sugar cravings reduced and most of all, I got my periods back (I am a PCOD patient).
THANK YOU SO MUCH RANVEER !
Can u share ur day routine
Hey can you share me ur routine and experience ?
Thank you
Your best line "That isn't you fault" ...the thing which indian society doesn't accepts....you are really and inspiration 👏👍
Girls with PCOS are a beast in gym! Just give them high protein moderate carbs and fats. And they can lift certainly more than many guys. Great video :)
Yash Sharma Fitness true
Yash Sharma Fitness is that ?
haha I love Lifting
i am a pcod and diabetes patient now. my pcod brought me to diabetes and every girl must know this that insulin resistance means u r highly prone to diabetes.
yes totally ! all the best
cuz pcos increases male hormones like crazy.... do those girls become bulky? please share
Blue Bottle not really
Even slim girls too have Pcos.
hello
I was suffering from pcos ... I started work out past 7 months ... I hv lost 23 kgs in 7 months... thank u .. awesome video
sathya kamala wow good job. did your symptoms reverse ? specially hair loss on head
sathya kamala recently seek for medical help and was diagnosed with pcos, i have this since 5years but didnt pay attention. what did you do?
sathya kamala what workout u did
Could u plz help me in reducing my weight even i am suffering from pcos and my weight is not reducing
How did u do this
Plz help me
I have also pcos I take medicine medical but pcos normal m trying to prevent but no result happened
probably u r the only guy i saw who talks abt girls issues in such a normal n well explained manner🤗🤗🤗🤗🤗🤗🤗🤗
Yes
I have my gynaecology exam tomorrow and PCOS is an important question. 😂😂
Your channel is great 👏
Smug and Pug Gotta make it a point to watch it once again next year before Universities, then 😂
Harshad Ramineni haha! 😂
Smug and Pug How did it go, though?
Harshad Ramineni pretty decent 😅
i kinda felt disappointed ..i didn't come across this video before my exams .. haha.. then I saw your comment..its well explained .. great effort I must say.. 😂
Watching it on March 20, 2024… today got my report which says positive for PCOS.…and here starts my journey of becoming a better version of myself
I wish I could give you infinite likes for this video
Thanks a tonne dude...
May God bless you always🙂🙂
Poorvi Rajput czcams.com/video/ckTtmlP3k-A/video.html
We need more content like this!
People need to be educated on this because it is easy to look at person and say "oh she is lazy" "she gains so much weight" but no one realize the internal struggle going through:)
Have been following you since 3k subscribers. In awe of you ever since. And after this video, massive respect for you. Thanks a ton!
love you. today first tym I m watching ur videos... n m loving it.
I m suffering from PCOS from one one year. N there is no shame in talking about it. Proud of u.. For breaking this Taboo.
A guy talking about female issues... N making complete sense.. N talking about it with sensitivity and responsibility .. Really appreciate that ! 👍
Wow. I'm a holistic nutritionist and lately I've had a huge influx of clients suffering with PCOS so I've been doing a lot of research to ensure I give them the appropriate advice. Yours is the first video I've watched so far that actually offered the info and the PERSPECTIVE with which I align. Thank you for this!
Such an informative video on PCOS. I also watched the PCOS diet plan and both videos have given me a much clearer idea of what exactly I need to focus on. Thanks man! God bless !!
I love your channel. Thanks for being female friendly and educating us!
The way you have concluded the entire context is sooo good!!!! I loved this video. Thankyou
See, how many girls have appreciated this video?!! Keep up the good work! Thanks a lot for the research and hard work you have put into this :)
WOW! Needed this one. Women should start lifting and clean up their diet. Education is key. Life will change. Results will start showing IMMEDIATELY! Thanks Ranveer for this video, I'm definitely gonna refer your video to everyone dealing with PCOS/PCOD
Oh my god I haven't seen anyone educating that good about pcod. Dude. You are doing an awesome work. Please keep up the work and make more videos on women's health.
You deserve a tight kiss of this one!😍....very informative!... Have had this disorder for some time now... Plz share diets and work out routes coz as you know metabolism is super slow! :(
thank you so much Ranveer! This was really helpful to me since I was getting a lot depressed lately due to the hormonal imbalances. Well u conveyed so much positivity through this video. Thanks so much!
I’m so touched. Your clip is very educative without any form of bias. I am very thoughtful of my life and the changes I should make to avoid pcos, as I dont have pcos. Thanks for taking time out to educate the female folks. For every lady with pcos out there, i send you my love and encouragement. With perseverance, you can overcome this challenge and brisk stronger than ever. Our female body is complex and needs utmost care. And we keep learning everyday, from diet to a healthy lifestyle. Lets encourage one another. Cheers!!!!
I'm suffering from pcos since past 14 yrs, I hv watched more than a 1000 videos ....But the way you hv explained what it is..Is certainly the best..
You are great Ranveer , you won my heart seriously.. you have given me the strength to deal with PCOS, you made me brave.. thanks
itna toh mere gynaecologist ne b nai bataya:) but it is a good and very informative video...I also have PCOS nd have gained 8 kgs in 3 months. now I'm struggling hard to loose it :(
Yes you are right also my gynecologist is inform about pcos symptoms and all that
And after 3 months I was gain 8 to 10 kg weight 😭😭 I'm also suffering from anxiety and street
@@gulnaazsheikh2005 take care of your diet and exercise regularly. This has helped me a lot 😊
thanks from the core of my heart.. this one isn't a first video I watch for educate myself about pcos. but this one is first video which give me complete knowledge about pcos. and boosting my confidence that this wasn't my fault ...thanks
I'm pretty late in finding this video but this guy has explained PCOS and how to help better than any American doctor I've seen. I'm 25 and was told I have PCOS at a young age due to genetics. This has already opened my eyes to the fact that I CAN lose weight and be happy and also have a better chance at having kids by just changing simple things in my life. What a great channel to find!!!
You did an excellent job talking about a very difficult subject and I think it raises awareness when it is presented by a guy. You should have been a doctor. 😎
I cannot thank you enough for making such an informative video. Please continue more videos in the PCOS series
Best video on PCOD I've ever seen. 👌🏻 You're just amazing👌🏻 Feeling motivated.
I love you! I have been binge watching your videos specifically repeating the PCOS ones. You are so good with explaining everything!
Thanks a ton, Ranveer! I've been trying to handle my PCOS with keto, and your videos just keep me motivated! :)
kudos to u man...appreciate ur efforts to understand female issues in depth and explaining it so well...u really stand out in Indian fitness arena...
Thanks a lot. This is the best video ever for accurate knowledge on PCOS. So very helpful for lot of girls like myself. I can’t express my gratitude enough. You have done a great job.
God bless you.
I suffer from PCOS and I never thought of a man giving me so awareness about it! Really thankful to you 😙😙😙
Thank you so very much... you are Godsend... I had pretty much given up but I chanced upon this video n the way you have broken down n explained this lifestyle disease is amazing... I feel quite motivated having watched this video... I think I still have it in me to fight... please continue the good work... please make more such videos... you cannot imagine how much hope you have instilled in me in just 12 minutes. Thank you.
This video was much needed! 🙌🏻 Yet another amazing video!
Reshma Badi actually much needed video. Re-make it in Hindi might help others as well.
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I like all your videos because unlike other CZcamsrs you never stress viewers to like or subscribe your channel rather than you aim to connect the viewers in a way that they receive as well as understand you! You emphasize on explaining for good! That's really great!
Your explanation is amazing..I never understood PCOS so well . Probably because a fit guy is saying it ... Keep making more videos like this.
very well explained! Probably better than most of our medical teachers. Hats off!
Hey Ranveer,
Thank you for making this video. I've been following you from past few weeks.. I m not somebody who comments on videos, but this time i couldnt stop myself. Thank you for motivating us. Thank you for doing this. Thank you for talking on such issues. You're doing so great. Wish you all the success in life and more power to you.
Thank you. :)
Well it's 2017 now! Loved all your videos and am wondering how did I miss these for so long. They are scientific, well researched, motivational and at the same time come with real tips that work! Great work! Also good to see a guy talk about female issues.
Sugar is a biggest enemy. I realised this when I did a 7 day no sugar challenge but didn't follow it up well. Gonna start that again now. Thanks for all the videos. They are amazing
Each word u have said make a big difference. I have been living with PCOS since 2011 when i was teenager and from last 3 years i have changed my habits nd it's all makes great sense what u say.i had waited so long to educate myself about this nd i think this is the perfect thing which every pcos survivor needs to hear.god bless u
It's amazing to watch men like him talking about such women issues so openly ! Keep it up! You are doing tremendous! ❤️
An amazing video, thank you Ranveer. Many girls are going into depression cos of PCOS. Thanks again for such a motivating video !
Thank you Ranveer! As a patient of pcod, this video was truly helpful. Keep up the good job! ✌🏼
omg..this is very well explained!! Hope fr such vdeos ♥️
Man you owe lots of respect🙌
I'm so glad i found this video! i definitely learned a lot about my pcos!
Thank you so much for this video. To hear someone say "your condition is a result of the society you live in, it's not your fault. The first step is to educate yourself" 😭😭🙏🏽 Thank you!!
I've suffered so much with this condition and I'm slowly learning how I can take control of it and not let it control my life any more. Doctors generally are very dismissive of the symptoms that we deal with, here in the UK anyway. We are offered contraceptive pills and that's all. It's empowering to hear this information, for us to take proper control of this condition without big pharma. Much appreciated! Thanks, from London, UK
Hey as someone who was diagnosed with PCOS when I was 20 -I am in my mid thirties now, I think it is awesome that you made this video really helpful and well researched- and the first half is super educational and simple to understand. Personally for me, what had worked (5 years ago) was eating lower-carbs because I am insulin resistant and doing weights and staying very active. I have fallen off the wagon now - and starting to get fit again for the 204858th time. It is super hard and a little demotivating to have a sluggish metabolism - but I guess its important to NOT focus on the scale. Focus on becoming stronger, functionally fit, keep your mood up, go easy on the carbs - and get supplements to help. wanted to share with others who maybe reading the thread. Also thanks for the positive reinforcement in the end that we didnt 'cause' this - its easy to forget and get negative and harsh on yourself. in terms of percentage of protein - or macros - what do you suggest? and should we do 5 small meals to keep metabolism up or stick to eating 3 meals...people have mixed opinions abt that.
Preeti Prakash were u able to conceive children ?
Really appreciate what you're doing for us! Could you make a video on asthmatic symptoms, causes and treatment? pleaseeee!!
Really appreciate your content, one of the most informative channels out there. All the love and support to you.
i am suffering from PCOS and this was really helpful thank you so much for educating women..
Very well explained..have seen so many videos about this issue but this one is the best.Thank a ton for sharing such a useful information.
Love you! u made me think how important is to treat PCOS, which I'm going through now. 😃 Thank you so much!
This is by far the most informative and helpful video about PCOS, Thank you Ranveer! 😇
I appreciate the genuine info given by this guy! Thank you!
Tonnes of thanks to you man!!!🎈🎈 You are doing a great job. Bless you
Beautifully explained " What is Pcod" for people unaware of this situation 👍💯💯
Very good video and information ! Very informative ,helpful and motivating ! Thankyou and keep your good stuff coming ! All the Best !
so far the best education on PCOS I've gotten has been from well educated men like you.
Great 👌👌the way you spoke about PCOS its way too amazing and keep making such kind of "AWARENESS"videos ...we would love to watch ♥️👌🙏THANKS 🙏😊
I love that a man is taking an interest in female medical conditions and are taking time to educate people. Love you so much for doing this💪❤
Search for PCOS Help directed to your videos. And man, THANK YOU SO MUCH. You certainly made it a lot better than my gynecologist.
This video is one of the most informative piece of information in india about PCOS, even doctors have half of the knowledge about PCOS. I am suffering from PCOS from past 5 years and I've tried almost everything except for eating clean, and nothing helped me instead, it only had worsen my situation. I gained almost 25-27kgs in last 3 years, which is maybe the worst thing which can happen to a 19 year old human body. Thank you so much for this Ranveer. More success and love to you.
IV been searching for a perfect video who explains about pcod...there are so many videos out there but everything is just bla bla n bla. Thank God u made this.. amazing!! Thank you!!
Brilliant!👍 I Have Just Defeated Pcos due to a somewhat good diet and Gyming! I've been having regular Periods for 6months straight! And It makes me feel So happy!
Amazing Video! ♥
omg thank you so much , honestly never knew I can learn this much information about PCOS from a guy , thank you, thank you , thank you !!!!!
I don't put even a small particle of sugar inside my system in ANY form and I am always happy. Thank you very much!
on the contrary I really really appreciate a guy talking on this issue and your video has every thing one needs to know
and secondly I just came by your video and I really liked it because you have defined it with detailed scientific facts.
thanks!
my best wishes for you!
I'd have given this video 1000 likes if I could.
your awesome!! i have nothing against a man loving women enough to help them learn more about how awesome we are!!
keep you're up movement!!
thank you for loving us and what you do to have the courage to speak about and educate us!!
As a Healthcare professional I am rather happy someone has taken the time to go past just the signs and symptoms and addressed the actual hormones and events that are occurring to cause these S/S. I do have PCOS and have managed it well. i workout out like a Beast and did sports. It can also be about your genetics like in my case. If you have any Autoimmune issue in your family or Diabetes your chances of developing PCOS increases greatly. One thing I do disagree with is sometimes surgery and medicine is a needed intervention if your case of PCOS is bad enough until you are stabilized. Then you can tx with just diet and exercise. I Started following you because of the science based approach! Also, really like the nutritional advice with specifics you give in other videos as well. I share this info with family and my Patients. Good job!
Ur d best fitness channel i have come across.. Feel lucky to have u.. Ur soo well read nd educated abt ur field... 💓 keep up d gud work.. ✌️ best guidance in d field of fitness 😘
The thing you said about indian families have no correct knowledge about fitness and diet is so true. I'm going through your bb40 challenge by quitting sugar for 40 days everyone around me is like 'omg, you'll have sugar deficiency and blah blah. Even the one who have studied chemistry have no knowledge that added sugar plays no role in maintaining sugar in body. Well I didnt know I could live without sugar. its my 13th day and now I dont crave for it. Even sweets don't tempt me as they used to. 😁
only thing I miss is coffee. Do you have any hack or substitute for it? Are sugarfree sweetner drops are fine If i take it with coffee once a week?
Pranita Soni yes u can take sugarfree but once in a while its ol
Pranita Soni is it .I get lot of sugar cravings as I am nt getting my periods
widisha agarwalla It is advisable to take once in a while. Regular use is harmful
Okay .thnq
U hv uploaded this video in 2016 n I'm watching this in 2018.. Phle q nehi dikhi yeah video... I simply liked the fact a male talking about female prbs so seriously. A gv thumbs up 4 u
Mr.Beer biceps..u explained much better then any youtuber I have watched..
Best video on PCOS, well said! 🙏🏻😊✨💗
Great video and a good initiative towards PCOS! I agree with everything covered in the video. Right from the correct knowledge of ones health and nutrition and how to overcome obesity. However, as a doctor myself the one thing id like to suggest is merely saying doctors will pop pills in your prescriptions is not correct. There are different forms and grades of severity of PCOS. Women can have multiple issues like diabetes, htn, thyroid problems along with pcos, which is usually the case. Telling people not to listen to the doc isn't going to help. You need medical consultantation, you need evaluation to figure out how good or bad your health is. I agree pills will never work single handedly if not combined with lifestyle change. Thats the way to go! So please, dont underestimate your doctors care. Cheers! :)
God bless you Ranveer.. The first and only CZcamsr to tell us women that it's not your fault.. I came across your video a few days ago and it really encouraged me to start my weight loss journey and battle with PCOS. We need more people who a have highly intellectual and empathetic thinking like him... I literally cried when a Dr. Told me obesity leads to PCOS and PCOS leads to infertility... To a certain extent it may be true but there's a way to say it and hats off to you ranveer to discuss such an issue with such ease and keeping sentiments in mind. May your channels soar to the greatest heights of success...
I love this video! I've watched it some many times already! Thank you!
Love this video .
Love to see a boy explaining pcod so well
Amazing video Ranveer! Way to go..respect!
for this vidoe ## respect bro!!! m so glad i found u ,,, i hv shared u to many of my friends .... ur effort to learn the scinece makes it the best !!! U r definitetly helpin a lottaaaa girls ... great work ranveer👍👍
I liked the way you explain everything very clearly and it's helping me alot to overcome with pcod. Thank you! 🌺
hey suffered many years with this bloody thing learnt it the hard way but now on d right track,.ur video was very informative broken down so well. thank you , great job
Best video i have watched on pcos. Thank you so much for guiding !!!!
Very informative vedio. It's wonderful to watch a guy about issue like PCOD. Kindly upload a workout regime vedio for women at home for strength training. Sir you are doing a grt job
You're the best! This was so informative and motivational
Amazing Video! Much respect for this guy!
This has been really useful, didn't even know this existed! You have educated me. Thanks!
waw... we need more guys like you in this world... I loved the way of positive talk... I had PCOD and undergone laparoscopic ovarian cyst surgery... These cysts grow fast even with Sugar and Dairy products... It can become canerous too if we didnt cure it in the early stage... Its very necessary for girls to know about it...If not treated in the initial stage It can be spreaded to cervix and uterus... take care girls...
Seriously... awesome man..clean explanation...all your videos are worth watching..
u are really sweet to be making videos that help girls too ! love ur channel
Hi it's amazing to see a guy talking about female issues. I have seen many videos but u gave it very clearly and I appreciate your hard work to educate girls. Even I am suffering from one of these issues. To tell my problem in short my periods have been stopped when I did my pcod test my fsh and lh values are very high and insulin levels are also a bit high. But in scan there were no cysts as such. I don't know whether I have pcod or pcos. Doctors have said that ur ovaries stopped functioning..used pills but no use..
I have PCOS and I want to say THANK YOU for your videos about this issue!
Best vid on pcos. I will definately follow ur diet and ur really good in explaining as well as motivating.. thanku :)