The Science of BAT SPEED - How you can train smarter to increase your EXIT VELOCITY
Vložit
- čas přidán 23. 01. 2021
- Get your FREE 6-Week bat speed program here: www.batspeedrecon.com/free-ba...
Follow this overload / under load program and you will give yourself the best chance at increasing your bat speed and exit velocity!
The video breaks down and outlines exactly what scientific studies have been done to determine the most effective way to train to increase your bat speed - which directly effects your exit velocity. We go through the studies to teach you exactly what core training principles you need to know to train harder and smarter than your competition.
If you want to watch a video outlining exactly how to implement the training you can watch our BAT SPEED DRILL VIDEO here:
• BEST BAT SPEED DRILLS ...
This is the best way to actually train your body to get more of the muscle fiber types you need to improve your bat speed and exit velocity. You will make meaningful and significant bat speed gains (which is the primary driver of exit velocity) by using the Bat Speed Recon.
This is how you can pass up your competition.
GET THE BAT SPEED RECON
***The ULTIMATE BAT SPEED TRAINING DEVICE
(Also comes with a 6 week bat speed training protocol/program)
Website: www.BatSpeedRecon.com
Axe Bat Review Video: • Axe Bat Speed Trainers...
Please SUBSCRIBE 🔔: / catalystsports
FOLLOW US:
Instagram - / gocatalystsports OR @GoCatalystSports
TikTok - @CatalystBaseball
Twitter - / catalystba1 OR @CatalystBA1
Facebook - / gocatalystsports
Website - www.GoCatalystSports.com
Blog - www.InfieldFundamentals.com
Bat Speed Recon - www.BatSpeedRecon.com
#batspeeddrills #batspeed #Exitvelocity #hittingdrills #baseballcoach #baseballhittingdrills #baseballtips #baseballdrills #hittingcoach #softballhittingdrills #softballcoach #splitgripswinghold #swinghold #teedrills #catalystbaseball #Sciencebehindbatspeed #batspeedscience
GEAR / EQUIPMENT from the video that I love for this drill:
Axe Training Bats Youth: amzn.to/3bZE8OZ
Bownet - amzn.to/2S8au2k
PV Tee - amzn.to/35dnvNh
This is currently one of my favorite tees on the market (and we have tried most of them)
Bat Speed Recon: www.BatSpeedRecon.com
DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. This is a very small commission I earn to help create more videos like this. I really appreciate your generosity and support. - Sport
yo this is great a video that actually consulted studies and compared them. Not just some guy's opinion like everyone else. This was so helpful in confirming some things about this type of training.
Thanks man, so glad you found it to be valuable. Yeah, I tried hard to be thorough with all of the research to really dig in on how to best do this type of training. Let us know if you have any other questions or what other topics you would like to see us put videos together for...
Great breakdown. Appreciate the science application. Much better than the hearsay from an 8U dad who hit .305 in high school.
Excellent info and studies to support their findings. There is no question that heavy and under load training is effective for increasing bat speed. I actually stumbled upon this back in the 80’s while playing college ball, and while the weighted bat I used was far too heavy(cement bat) using a fungo bat after practice and lifting made a big difference. My strength progress in the weight room helped, and learning to teach and train my body to go faster with the lighter bat (fungo) was the key. Getting strong is important but getting faster in terms of bat speed and velocity is better. Love the part about intent as well - 100% correct! Great job with the video.
Awesome Keith! Thank you for the feedback. We just posted a video today of our coach taking our student through a bat speed training session!
Such helpful background information! ⚾️🔥
Glad it was helpful! Thank you for the feedback Celina
I have my boys do the Ammo Bat regimen. One of the boys I train started at a 32 mph exit velocity with a wood bat. He's now swinging with a 62 mph exit velocity. I find the Ammo bat system works best for the boys I train.
That's great man we will have to check that out. Exit velocity is a wonderful metric to use and we do for our players all the time, but it can be a misleading number for pure training sometimes. Thanks for the comment though Wagon! Read more here: www.infieldfundamentals.com/understanding-exit-velocity/
Can you use a hitting jack it (weight) for the overload bat? I ask because the weight is over the hands instead of end of the bat?
Wonder how long it takes to lose that %10 extra bat speed
An s-ton of front arm swings is the only way to train.