Using A Hot Tub For Muscle Recovery | Incredible Hot Tub Health Benefits With MySpa UK

Why use a hot tub? Why is it worth buying a hot tub? How can it improve your lifestyle, health and wellbeing? There are so many incredible reasons to invest in a hot tub and some are more commonly known than others.
Using a hot tub is doing more good for your body than you might realise, especially when it comes to muscle recovery! Tune in with Daisy from the award-winning MySpa UK as she talks through the science of warm water dilating blood vessels to aid muscle recovery and repair.
MySpa UK are an award-winning hot tub and swim spa retailer showcasing the world's best-selling hot tub brands in Leicester, Derby, Rutland and Cheshire. If you require more informing on using, buying or maintaining your very own hot tub, please don't hesitate to get in touch with your closest showroom.
📞 MySpa Leicester: 01164 645 870
📞 MySpa Derbyshire: 01332 389 810
📞 MySpa Cheshire: 01625 919 150
📞 MySpa Rutland: 01572 494 630
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🌐 www.myspashop.co.uk
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[@PowerSearchYT]

Cold pluge 2-3min (what ever temp starts to become uncomfortable) before workout to wake the body and increase adrenaline production pre workout. After workout sauna or hot tub for 30min. 185F sauna 104F hottub.

[@PowerSearchYT]

Maximize the body's response to adaptation. Keeping inflammation post workout is natural. If need to reduce the swelling wait 4-6 hours after workout then cold pluge.

[@vkayysmoto]

The past two days I have been working out to the point where I am shaking and I have gone hot tubbing both times after my workout after doing legs day and I keep wondering why the hell am I not store today not work out enough it all makes perfect sense now because I’m like I should be sore but I’m not 😂

[@DylanPattyn]

I run 10-15km, 4-5 days a week and it really does help immediately after a run. I would NOT recommend it before running though

[@deangamey2054]

Hmm.. why not before?

[@DylanPattyn]

@@deangamey2054 legs tends to feel too relaxed... Like if I was sitting in a hot tub before running