My mother ate this every day and lost 30 kg in one month!
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- čas přidán 7. 09. 2024
- Hello friends! Today, I want to share a very delicious and healthy recipe with you! This recipe consists of simple ingredients! It's easy and quick to prepare! A diet recipe that helps you lose weight! My mother used to eat this every day! She lost weight so fast! I lost 30 kg in one month. Tasty and very healthy. Low in fat and high in fiber! It provides a long-lasting feeling of fullness and aids in weight loss! Healthy food contains many vitamins. It activates the metabolism! Of course, proper nutrition is important for weight loss, but don't forget the other factors that influence the speed of weight loss! Drink enough water! We often confuse thirst with hunger! Also, don't forget to maintain an active lifestyle! Spend more time outdoors and do light exercise! All of this accelerates your weight loss and improves your well-being! 😊👏😍
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Recipe 1. 📌
Young cabbage.
Turn on subtitles to learn more!
Salt.
Onion.
Olive oil.
Sauté for 3-5 minutes.
Sweet red pepper.
Sauté for 3-5 minutes.
Garlic.
3 chicken eggs.
Salt.
Pepper.
Mix.
Cook on low heat with a lid for 10 minutes!
Tomato.
Parsley.
Flip using a plate.
Olive oil.
Cheese 50 grams.
Sauté for 3-5 minutes.
It's very delicious and healthy!
Few calories and many benefits!
Eat as much as you want and get rid of belly fat!
Recipe 2! 📌
Young cabbage.
Slice thinly.
3 chicken eggs.
Salt.
Mix.
Olive oil.
Sauté on low heat under a lid for 5 minutes.
Tomatoes 2-3 pcs.
Cheese 70 grams.
Flip the plate.
Top with tomatoes and sprinkle with cheese.
Sauté under the lid for 5 minutes.
It turns out very delicious and healthy!
Be sure to try cooking it!
Comer todos os dias????? Nem arroz e feijão, consigo comer todos os dia!!!!
Amei a receita!!!
And if you really want to lose weight, take only 2 eggs, and reduce salt. Take ground chili instead. Sprinkle a teaspoon of apple cider vinegar over the veges. And you will be happy and satisfied for 4-5 hours. Love from Anna
Both recipes looks very yummy delicious I am going to try it thank you for sharing lovely recipe
I already know how to cut and prepared the cabbage and onions, garlic and peppers. Would appreciate it if you fast forward the preparation and go right in to the recipe.
You are making a Spanish tortilla made with eggs, cabbage onions, garlic and peppers and some tomatoes and cheese as toppings. Prepare all the shopped stuff and just cooked.
That could have save me a lot of time of washing what I already know how to do.
Thanks again for sharing but take this in consideration for future recipes.
Good idea. We’re all working women or very busy housewives. We can’t watch long and unnecessary video.
I agree!
Does Fast Forward not work on your device?
Parler français ou allemand svp 😟
@@user-vf3yp5uu1e Sorry I'm British. I rely on Google translate where I can't understand what's been posted.
Thank you for the recipes, I will try it
Hi. I’m watching from London, 🇬🇧.
I enjoy watching you chop & prep the ingredients. I’m going to be trying out your recipes for the next one month to lose a bit of weight. Thank you for sharing!
It’s like watching paint dry. Too tedious to watch. Nice recipes though
That's what FF is for. lol
Tomosha qilyapman zoʻr
Me encantó la receta, la voy a preparar. Super sana. Gracias por compartir. Bendiciones infinitas ♥️🌹❤️🪷☀️✨💥♥️❤️🪷🙌🙌🙌🙏🙏🙏
YES I like this recipe cause I want to loose weight and THANK you so much.
Muito bom vou fazer também obrigada Silvia Brasil
Do we have to watch how to chop up an onion? Why don’t you prepare all the ingredients beforehand and just walk us through the cooking process? Much shorter videos and still informative. Thanks
Shut up moaning. Other's who can nolonger cook enjoy this, a syroke can kill many thing's ome used todo.
Do we also have to watch what the cabbage looks like?
1.50 speed🎉
I have to speed it up and watch every couple of minutes, otherwise too impatient.
Demasiada larga la preparacion
I’m in America in Richmond VA this looks delicious and I’m gonna try it so I don’t have fresh garlic so I’m gonna use garlic powder but I’m gonna get some fresh garlic and I don’t have fresh parsley but I have parsley flakes so I’m gonna use what I have at the house for now but I’m gonna get some fresh ingredient like you cause that looks amazing💙🇺🇸
If you don't have fresh parsley I wouldn't bother using the dried stuff, it's not going to taste right. If it's a soup that's fine the dried stuff will rehydrate but in this recipe it will stay dry. I think garlic powder would work great. Whenever I buy garlic cloves they always dry out really fast so I buy the minced garlic in a jar, it lasts a long time and it's delicious, it's also cheaper than garlic bulbs.
Рахмат.Ажойиб.Умгийиз узок булсин.🙏
assisto do Brasil.
Eu achava que so tinha eu aqui do Brasil kkkk
Gosto dos teus vídeos.
¿ Por qué ya no tienen cortadas las verduras de antemano, así el vídeo no resulta tal extenso y monótono ?
Yo pensé lo mismo muy lento todo se ve bueno si
@@cielopatino9686
Because they make more money the longer you watch.
BS salt has no pro biotics or vitamins so how can it add them to the cabbage. This person knows nothing of nutrition and is just using what she has seen other knowledgeable people do and claiming as her own.
463 v v6f564@@cielopatino9686
Gostei das receitas,
Watching in Omaha Nebraska USA. Your recipes are delicious, and I enjoy watching you prepare each one. My knifing skills have improved through watching your videos.
Western Australia. Can't wait to make this recipe up. Looks so yummy and I really need to lose some unwanted weight. Congrats to Mum - she should be very proud of herself. Thank You so much for sharing this recipe with everyone. I really like cabbage. I can imagine Zucchini in there too. Do you think it would be ok to add this as well - maybe before the cabbage??? Thanks again from someone who really appreciates your kindness and great recipe ... Joy xo
Pero tiene una pazzzzz para cortar los vegetaessssss
Yummy , The nutritional information is super helpful, and the step-by-step guide makes it so easy to follow . Thanks for sharing. Keep up the great work !😍😍
I need this food yummy.My cloresterol is high. Thanks.I am watching from New Jersey, USA.
Uuuuuhq. Pasta q tiene esta. Mujerpor. Faavorrrrrrpaara. Preparar repollo. Con huevo a. La planchaa
My mother used to soak sliced and peeled cucumbers in salt then wash for her simple onion, half and half side dish
Oh, isn't that wonderful but what does that have to do with this recipe? Are we just posting random thoughts now? My mom put seasoned salt on her popcorn.
SUPER i will try that soon , i like this ❤🎉 thanks for sharing. Greetings from Florida.❤🎉
Obrigada sou muito grata a voce por todas receitas. Elas me fazem bem.❤
Nice
Thanks for the recipe. I did try it. I have to work on my cutting techniques.
Mmmmmm das werde ich auch mal probieren schaut sehr gut aus danke für diesen tollen Vorschlag
Greetings from Scotland I will try it looks lovely 👌
State of North Carolina in USA
I enjoyed this video very much.
Brasil!! Farei agora essa receita, o repolho já está lavado e cortado aqui . ..
I have been living in Las Vegas, Nevada for 43 yrs. I'm originally from Buffalo, New York. Your recipe looks good, but wouldn't eating this often, which includes 3 eggs, raise cholesterol? Eggs are very high in cholesterol. Cheese has cholesterol too. Just wondering why eating eggs and cheese often as you like would be healthy? Especially if a person has any heart problems?
ich esse,-- wenn ich Hunger habe,-- egal ob abnehmen oder /Vera...e ) es ist appetittlich und schmeckt sehr GUT !
I enjoy your videos and the music. It is relaxing. Just the right speed for me to take notes and observe. Thank you
Sehr schöne einfache Rezepte zum Nachkochen, vielen Dank 🙏👍🙋♀️
Her recipes are delicious, her videos are so nice and well done, background music so relaxing, bottom line everything just awesome,
Não vou comer então pois quero engordar e não emagrecer!😅
I definitely going to make this for pot luck tomorrow night. I am diabetic and CKD. This recipe is something I can have. Thank you.
BRAVA !!
Grazie per la ricetta e le informazioni.
Bonjour....30 kg en 1mois est absolument impossible voir même dangereux...
Yo tampoco lo creo estás gentes nos toman por tontos, yo tambien como mucha col porqué me gusta pero de adelgazar ni rastro.
Pela demora no preparo da receita é bem possível 🤪🤭
Aja tempo pra esperar sua receita !!!
Sensacional, maravilhoso. Vou adicionar em minhas, sem dúvida. Deus no comando.
Ur cutting looks awesome
Olha amei essa receita. Obrigada por compartilhar.😂
Obrigada
Eu já com repolho sempre,sem saber de todas as propriedades ,agora então ,
não vou parar de comer mesmo
😋😋😋😋
I'm from Texas,USA.
Demasiado lento 😮
Gracias por la receta,uy rica❤
Buenos días! los estoy viendo desde Argentina
Watching from Ireland 🇮🇪. Will try it for sure, looks yummy.
Bonjour,je souhaite en savoir plus peut-on faire avec du chou congelé surtout en ce moment
Merci beaucoup de me faire connaître votre savoir faire bonne journée 😊
🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪 Som du ser är jag från SVERIGE. HAR TITTAT PÅ DET DU LAGAT, OCH DET SKA JAG HELT KLART GÖRA. DET SÅG SÅ GOTT UT. 🥀🍒🥀🍒🥀🍒✨✨✨
las dos recetas son espectacular gracias por publicarla ..
Tôi giảm chỉ 8kg trong 1 th là đi k nổi rồi, giảm 30kg trong 1th,tức mỗi ngày giảm 1kg là nằm liệt giường luôn, chôn luôn
30 kg on einem Monat.... das allein ist schon lächerlich. Wenn man aber Eier und Käse ist gelingt es natürlich..... meine Güte, da werden wieder Leute verarscht.......
L.
Die meint 3 Kilo
Três quilos. Isso sim 😂. Concordo com vc.
1@@milenatodorova6483
😊😊
This looks like a fantastic recipe! It's great to see a delicious and healthy dish that is easy to prepare and perfect for weight loss. The tips on staying hydrated and active are so important too! Thanks for sharing, and I'll definitely be trying this out.
LOOKS DELICIOUS! I will try it thanks for the recipe 😋. Watching you from Finland 🇫🇮
Thank you so much. I live all your recipes it's very well done and looks absolute delicious 😋
My Mother used to say all the same things, as you about food value and nutrition, made me think of her. She passed away many years ago. Recipe' looks good.
I am watching from Sri Lanka thanks for the recipe.
Tolle gesunde Rezepte, werde ich auf jeden Fall probieren. Zum Abnehmen gibt es sicher bessere Möglichkeiten.
Ich werde dis auch ausprobieren. Sieht sehr lecker aus.😊
Muss man wirklich sehen, wieman Kohl so langsam schneidet?
The way she grates the cheese like she never did before
No way 30kg in a month…. Thats 2 1/2 pounds every day for a month
Perdre du
Pois c'est vrai.
@@sabinavrapi7608
Yo pienso que los inicios son lentos y siempre pongo a la mitad del vídeo
Buen día , gracias por difundir sus recetas son súper deliciosas y saludables… Noemí desde Nezahualcóyotl, Edo de Mexico…
Excelente recipes thanks for sheering your conocimientos
Appreciate a lots . Have a nice
Days ❤️
Those onions would have been burnt to a crisp by the time she got the bell pepper prepped! And there is way too much salt in all of these recipes.
If it's a low heat those onions would not burn and with all that cabbage you need more salt. I'm not a salt person but I thought it was a reasonable amount for this recipe. There's no law saying you have to use the same amount of salt. I don't like mushrooms but when I see a good recipe with mushrooms I can still like but not use mushrooms.
Lambat x masaknya ...
Why are you here if you not happy,let's respect people's chanels😢
@@mandisagqada6194 I didn't say I wasn't happy. The food looks kind of good. It popped up on my page and I couldn't resist watching. Have you ever eaten cooked cabbage? I've eaten it many many times and ti always gives me a lot of gas the next day. It makes me fart like crazy, eggs make farts stink even more than cabbage so if you combine them I bet you are farting big stinky farts all day long. Some people like farting some people think farts are funny. Funny is Happy.
@lennybuttz2162 😂😂😂😂😂😂,you are very funny.I think I understand you now.I thought you were those one of these you tube bullies.
Ich werde es mal probieren - danke Dir für das Rezept ❤ .... I´m looking from germany ;-)
❤❤
Excelentes recetas, elicitaciones
I do love this menu I want to lose weight have a lot of pain in my knees so this menu will help me Ty so much will continue to watching you God Blessed 🙏
Pode mandar mais receitas deste gênero.obg❤
I actually enjoyed watching the cutting chopping and cooking of all the ingredients! Plus the music so relaxing ❤ Don’t we already “rush” through enough? Sit back take a deep breath enjoy the aroma and the scents and the wonderful taste of a real home cooked meal ✅✳️❇️
Estoy mirando el vídeo desde Venezuela 🇻🇪🇻🇪 gracias se ve deliciosa ❤❤❤
That looks very yummy. IF I can EVER get all those ingredients, I'm going to try that recipe. I'm sooooo hungry now. 💕
If you eat like this everyday no prblem because it's delicious and full vitamins I like it so much
Salam dari kevin di Indonesia 🇮🇩
Sedappnya, bisa kucoba nich, makasih resepnya....♥️♥️♥️
Mil grs desde Costa Rica deliciosa receta
Perlu dicoba ,semoga bermanfaat
Si es alemán,es rico, delicioso.chile
Watching from California USA ❤
Love this❤soo healthy food😋😋😋
Me encantaron todas las respeta repollo soy Uruguay
Que demora rs cansativo essa receita
Vou fazer essa delícia 😋🇧🇷
Das Rezept ist super. Das Essen war fantastisch. Danke
Пока смотрела -уснула.
👍👍
😄😄😄😄😴😴😴
Hi, i am watching from USA
Magyarországból nézem. Kipróbálom a recepted, mert nagyon tetszik.
Watching from Tanzania
Hello, I watch your program from Iran
Amei, simplesmente divina! Deus te abençoe. Abraço.
Recept je odličan mnogo šta treba
Desde cuba me encanta la ensalada de col
Going to try, thank you for sharing! - Marysville, California, Usa
Süper as for me 👍👏👏 thank you 🌹 like Pizza seems 👍👍👍 l ‘ll try ☺️☺️☺️👍👍👍🙋♀️🙆♀️
Saludos desde México 😊
Türkiyeden Van Şehrinden takipcinizin teşekkürler
I'm going to try the first one. I'm interested in both one
Hola buenas noches escribo desde Venezuela, voy a probar con esta comida para ver si puedo bajar unos cuantos kilos, gracias por su valiosa información ❤
Vídeo muito demorado, coloquei em velocidade máxima é ainda assim ficou longo. Poderia ser bem mais reduzido.. ficaria igualmente compreendido. É uma boa receita.
Looking forward to making these! You do an amazing job, so thank you ... I'm watching in Montana. USA❤
❤.ay, ang galing.
It was delicious. I would be preparing this morning.
I am watching from Australia