A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary | J. Horton Films
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- čas přidán 7. 02. 2024
- This eye-opening documentary titled "A Spoonful of Poison" takes you through the harmful effects of everyday enemies hidden in plain sight: sugars and oils. 📷Sky Island Storytelling is a California-based film production company that creates inspirational documentaries. Join us to explore captivating stories: TheSkyIsland.com
Discover why these seemingly harmless substances are linked to chronic illnesses like diabetes and heart disease. Walk through supermarket aisles with us, uncovering healthier alternatives and smart shopping tips to protect your health.
Learn the critical differences between inflammatory and non-inflammatory foods and why reading labels could save your life. Join me in making informed choices that prioritize well-being over momentary taste. Take advantage of this crucial guide to a healthier, happier life.
📽️Produced, Narrated and Edited by J. Horton
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This video is about A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary. But It also covers the following topics:
Sugar Health Risks
Oil Consumption Dangers
Avoid Sugar Tips
Video Title: A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary | J. Horton Films
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#sugarfree #healthyliving #documentary #nutrition #eatclean #healthyeating
© J. Horton Films - Zábava
if you like this check out our other diet documentary EAT, PLAY, DIET. czcams.com/video/NQ_01MBF_XA/video.htmlsi=OetiL6vmkcuNFZ2y
Thanks, will do!
Any food linked to a television commercial should not be consumed!
Xylitol is great for oral health, and tastes just like sugar
That's a good rule of thumb. Alas for me, I ditched the telly some 20 years ago. 😆
@@kathleenking47and is absolutely toxic to pets. So take care if pets and xylitol products are in house together.
The sad thing is that most people watching this are healthy already,
yeah, there's definitely a preaching to the choir component.
I’m not yet, but, I am learning and changing as I go.
I eat steak every single day because I can afford to, I also eat eggs. I cut sugars and seed oils as far I possibly can and at 70 I am far healthier than most under forties.
I bet you are.....that is what I am striving for, 56 now, want to stay mobile, clear headed and strong!!
@tanyawright1742 me too, best of luck with your goals👍🫡
I’m right behind ya - 60 yr old - a steak every day. Lost 10 pounds, gained muscle 😊
Bodge; You come from the generation where it was posh to eat meat every night for dinner. Your own assessment of your current health isn’t worth mentioning. To help bolster your highly dated thoughts regarding meat? Let’s see a current picture of you so we can see what a meat/dairy eating fool looks like. 😅 I’m 60 years old. And I don’t eat animals. These days it’s cheaper to eat meat than produce.
This was a great film. No guilt no bias, just plain truth and current science. Thank you
Our pleasure!
What’s terrible is it’s so expensive to eat healthy in this country. 🇺🇸 was sold out to big agriculture, big food, big pharma. No money in healthy people.
You couldn't be more wrong. $30 in produce, purchased intelligently from Wal-Mart should feed you for a week.
Clean eating is just cooking food from scratch. You can't find a tomatosauce without sugar? Cook it by yourself...
There are tomato sauces without added sugar or sodium, if you know where to look. A good place to start is Natura Market, for one.
i could cook mac and cheese from scratch, that does not make the pasta a clean food to eat or make it healthy. Are you 10yo?
There's no such thing as an essential carbohydrate. Once you understand that your relationship with food gets better.
Great documentary, thank you.
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier.
Since 2020 I've only been eating fatty meats, seafood, eggs and dairy.
Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.
That is great! The longer I live like this, the more I hear the same story! I used to juice greens, veg at least 60%, lean meats, no bread or pasta. Gym a ...cheat day....and really my worst day was better than mosts best day. I also was not feeling optimal!!! So I do not eat the rainbow anymore! I am optimal now too agreed!!
I think that if you live in a farm and grow your own veggies and fruits it works to eat the rainbow. Most vegetables at the store have been sprayed so much that we might be eating poison.
Ancel Keys made a lot of money helping the industries that started obesity,heart diseases, diabetes and cancer or all out poor health he was horrible
Most wheat is sprayed with glyphosate, which destroys your gut biome. People who go gluten free are eliminating much of their glyphosate intake.
And if you think organic is expensive, have you priced cancer lately?
I have been moving to a more ketogenic diet due to having Hashimoto's disease. I am still early in my transition, but I have found that my peripheral neuropathy has definitely improved. I have always eaten a lot of vegetables, but am more mindful of organic varieties. We have been eating olive oil and avocado oils for years and I was shocked about the nut and seed oils, so we are weeding those out. Years ago, I removed all artificial sweeteners and many processed foods and now I am one of the few people in my family who does not have diabetes.
Diane, my Hashimoto's disappeared in 6-8 weeks when I got interested in vitamin D and decided to take 6,000 IU a day. Try it, I promise it won't hurt you.
I have Hashimoto’s too, thanks for these helpful ideas.❤
I hear my body saying I WANT A STEAK
Me too!
These “experts” remind me of those who just started learning about health, yet still display a great amount of ignorance.
Mama said an ex is a has been and a spurt is a squirt under pressure
Please enlighten us on the topic, please. 🙄
Sugar is definitely a poison. Praise God I was finally willing to get off the junk I've been addicted to most of my life. Im now in my late 50's feeling and thinking better than I have for a very long time .
Me too 😊
Nice job on the documentary. Where we can certainly agree is the face that we do need clean up the diet to get the ultra processed foods out of the diet. Dr. Ben Bikman is a research scientist and professor who also has concluded that these processed foods are making us sick.
We focus on real food. For my autoimmune, I personally focus on meat first, then supplement with my good veggies and berries. I use only real unproven or refined oils. Since going low carb over a decade ago my bloodwork has improve and my inflammation has gone way down.
thank you! and thanks for sharing your journey.
23 years and counting low carb/keto. Proteins like steak, chicken, Lake Trout, eggs, healthy oils, low carb veggies and salads with homemade salad dressing. Fun fact sugar has 65+ names which we should stay away from.
The more I learn, the more I appreciate being ahead of my time inventing the Heart Attack Diet in 1983!
Overall a great show. Here is where I beg to differ. Coconut oil is fantastic for us. IF it's real. If it doesn't smell like coconuts, it's fake. There is a lot of it out there. What was said about how it effects Cholesterol is grossly incorrect. Additionally cholesterol only becomes problematic when the lipoproteins that carry it become inflammed which happens from high carbohydrate and trans fat inake. Aside from that, levels simply do not matter. Secondly, and they did touch on this toward the end, gluten free is a fantastic way to go because it limits carbohytrates which always become sugars and are only beneficial before and after excersise. REAL gluten free means steak, fish, nuts, eggs, chicken, bison, vegeables, things like that. Fully agree most of the gluten free crap people eat is loaded with trans fatty acids and sugar which is indeed arguably worst than wheat or corn gluten (yes, that is a thing) ever were. It needs to be broken down more simply to make an impact because people have limited abiltity to understand things. They should have said, "gluten free is healthy in itself because of (then list the foods above). Then they should go on to say, "here is where it becomes a problem", and list the things they did. Just saying. But great show.
thank you. I don't. disagree.
I gave up ALL processed foods a year ago including flour and dairy. I healed my dermatitis and lost a lot of body fat plus I'm less hungry and lost my sweet tooth 🤷♀️
What do you usually eat now?
Well....I can tell u 1 yr ago I started a CARNIVORE life, I can also tell u it has been the most incredible yr. I know how impossible this sounds, I am here to tell you, it is possible actually optimal! Dr Chaffe, Dr Barry, Shaun Baker, and many more are the best Teachers. 3 life changing books....Toxic Superfoods, The Fibre Menace, The Carnivore Diet....life changing. With an open mind one would heal and benefit...Ancel Keys helped to demonize fat, and pushed foods that actually do cause havoc on our biology....do some research and keep an open mind...stay healthy and learn what our mind body and soul needs♡
for every person that makes this claim there are a dozen others touting some other diet, veggietarian, mediterianian, ect as life changing and optimal... and just has many doctors and books, if not more, back them up. The doctors featured in this documentary have 30 or 40 years combined experience are all educated. They've all done A LOT of research (and all have different opinions on the subject) The human body is a complex system and there's no one overall thing that's gonna be right for everyone. Great that you found something that works for you. Hopefully it continues over the long run.
@@JHorton Absolutely, I agree! I would never encourage someone todo as I. I was very happy to watch this Doc, and respect all of the information given from the yrs of experience! The seed oils and the sugar, that is where I started. Then 3 months of reading and research followed. Agreed the body, the life people live, genetics..etc.. starting points all unique. I was really adding to the conversation...not trying to convert!! Respect, and thanks for the body of work here.
@@tanyawright1742 thank you! I appreciate that. Apologies if I came off defensive.
@@JHorton no not at all, I realize it is difficult to really understand the tone of a comment, a) when you do not know the person and how they communicate, b) I was not clear isn my thanking your doc, c) we are living in strange times and many people do not know how to act in a public forum, so I could have been more clear....smiles...Merci♡
Me too... I'm on month two of carnivore and I'm always satisfied... eating until comfortably stuffed and still losing weight. Anyone who questions this way of eating should remember that "carnivore" is the way humans evolved from vegetable eating apes to erect, thinking, clever homo sapiens. Eating meat distinguished us and began changing our anatomy and physiology from that of apes. Our human ancestors were almost exclusively meat eaters for the last 2 million years. Only in the last 12,000 years have we begun eating wheat, grains, and genetically modifying fruits and vegetables. This is the most authentically human diet to follow and it makes you feel so good and satisfied.
No body has ever needed kale!
Agreed....the type Of vit k it has is not bioavaiable to us...eat a ribeye!!
All you need to eat is meat, salt, water, fat eggs, repeat nothing else for optimum health
I agree 150%♡
We aren’t living in prehistoric times lmao…plants should also be incorporated in your diet. No one is saying to stop eating meat, it has its benefits but trying to overload your body with cholesterol and nitrates/nitrites is a quick way to die. Why do you think Americans are fat? High sugar, refined oil, excessive red meat, and sedentary lifestyle 🙄
@@pythfruit yes I agree, no t rex running around. However, a meat based diet is optimal, we do not have a ruminent stomach like some animals to use cellulose. We can eat some veg yes. But not optimal from the science that is there. I agree all the other stuff u mentioned is making peiple fat and sick!. Read Toxic superfoods by Sally Norton. Perhaps you will understand the reason for this understanding of how people choose to live without plants.. Ask any Botany PHD.....they will tell u straight.
We do need plants as the basis of some meds that are made. This is it. Some taste great, some will kill u some fruits taste great yes. No argument there. Also there are none of the stuff u mentioned in good regereative farmed grass fed animals... I imagine if u spoke to carnivores who eat clean you would know this.
One more point if you truly are open to an education, check out The Plant Free Md, Dr Chaffee...stay well...
@@pythfruit the time makes no difference humans are carnivores . High cholesterol is better
@@pythfruitwhat’s wrong with nitrates? It’s naturally occurring in vegetables… also no nitrates in meat
Pay attention, many stores have started changing their layout.
That wouldn't surprise me in the least. Thank you for mentioning it.
Is that supposed to accomplish something?
This is very helpful. Thank you for this documentary.
you're very welcom.
It’s hard to teach people this until they want to hear it. U can lead a horse to water but can’t make them eat it. I changed because of my blood work.
An all meat diet is an anti-inflammatory diet
LOL
Yes it is! Just listen to anyone who has reversed such ailments...
@@an0therdimensi0n99why the LOL??
So say the people who eat only potatoes, vegan food, fruitarians, intermittent fasting, only raw food etc. The right response to testimonials is always ”LOL”.
@tanyawright1742 I don't get the LOL either. There is more and more proof that the carnivore diet is very healthy! I have transitioned to more 90/10 carnivore. 10% of weekly intake is local organic in season veggies and fruits. It's working great!
When I read a label I mainly look at the sugars (specifically added sugars) and the ingredients if they have any seed oils (including hydrogenated) and any additives or preservatives like corn syrup, aspartame, food dyes, etc. Sodium, fiber, cholesterol, calories and protein don't really matter in my book.
Some good advice at the end there.. 👍
Thanks SO much . Interesting information 😮😅
Any time!
Nobody is born in a bigger body unless you're Somoan or something. We are born as tiny newborn, whether we are a preemie or 9.5 Lb baby. Environment and choices have everything to do how our body develops.
you don't think some people are genetically predisposed to be larger or smaller? I agree that environment and choices are probably the biggest factors, but genetics do contribute. We are not all born equal in that way.
@@JHortonI do agree our genetics can tell us where and how much fat to store 100%, however perhaps we do not have to fall victim. Having a good relationship with nutrition, movement and emotion can greatly change ones outcome and life for happy and healthy!!
Folks, just go Carnivore. Ignore the nonsense of the haters who don’t understand human biology. Your body requires ZERO carbs and fiber.
the body requires ZERO protein. it especially does not require protein from animals lmfao
Yup! That has been what I have lived and learned!
Right on !!
You need fiber
@@Northphilly-wu4oq You only need fiber to help push the other not food out of your body.
You can't always trust so-called "organic" or "grass fed" or "free range" labels.....which may not be the case at all.
I love my meat but I love my vegetables as well, I have never had an issue eating them and I am glad to be growing my own.
Ice cream 😂 It is worth the stomach ache!
formula is loaded with sugar
Moderate , moderation, moderation, small amounts of a variety variety, moderation of foods. Be AWAKE WHEN SHOPPING, BE SHREWD, INQUISITIVE ASK QUESTIONS, MAKE TIME TO MAKE GOOD CHOICES. DISCOVER HOW TO EXPERIENCE VARIETY OF FOODS. FARMERS GROWERS GROW NATURAL FOODS FOR HUMAN CONSUMPTION DAILY. ❤❤❤❤❤❤❤
EAT WELL TO FEEL STRONG TO BE ACTIVE & FEEL BETTER daily!!!!!❤❤❤❤❤❤❤❤❤
Kale crisps are delish.
Simply place kale in a air fryer and cook.
Use a suitable mesh on top of the kale to stop it getting in touch with the heating element.
They come out real crispy.
Sprinkle with sea salt - delish.
It resembles crispy sea weed.
I make beef, lamb, and chicken crisps in my London Sunshine dehydrator in a similar fashion! Delish also!!!
John you have to jave the hole frute
I had to listen to it three times, when the guy at 16:50 said ......"I put a tablespoon of sugar in my tea at night" .... What's he drinking from? A bucket??
hope he meant teaspoon.
Doesn’t sugar substitutes cause an insulin release ipso facto causing hyperinsulinemia?
and check out our first diet Documentary EAT PLAY DIET. - czcams.com/video/NQ_01MBF_XA/video.htmlsi=7O5ajKMf-EXdUSPA
It's a fact , if u offend & or beat up little ones you take a hudge hit to your appetite, y were 105 lbs & a bicycle & when u die u answer for it !, oh gosh , but little kids that can't understand u beat them for yrs when u beat them young , shame on that , hope u recover too , were still working on it ! 💝 u know people's need something & if u hurt they find what they know & eat or drink 🍸 or smoke it but something, head's up ! I smoke mine it helps my sister leaned on food , shes a big girl now but gosh what do people' expect ! 💝🚴♀️
Sugar is really bad for you in all aspects
Simplistic. Suggest following to work of the metabolic doctors Robert Lustig, Richard Johnson, Casey Means, etc… for a comprehensive overview. This documentary focuses on qualitative factors and adjectives while the doctors will tell you with nouns and quantities.
The most stupid general public misconception is about EDTA the best additive civilization has invented that we use to preserve blood in blood banks and is chelator of heavy metals & calcium bound by fat in the arteries of humans. Chelation with EDTA in early stages of Atherosclerosis opens up the blood vessels. Orally taking EDTA is not much absorbed but enough to prevent calcification of arteries.
Yes it is , never be pushy with your tummy, ever , its a trap , 💝🥭
When they talking about sugar they're thinking about white sugar which is bad but not really that bad.The vegetable oils and fructose and vegetables with anti nutrients are the worst.Those are mainly used since people are bombarded with half truths
Have
You lost me when you tried to blame salt for what sugar cause. You need salt and can never overload on salt. Ever seen someone overload on salt? It’s impossible your taste buds won’t allow you
They lost me when she said they are adding sugar to grapes to make cotton candy grapes 🙄
I think we're trying to get the point across that there is a lot of salt in our diets and that salt is used as preservative so it is more salt than necessary because people add more salt flavor when they're at home, and with grapes; or any other fruit you can breed fruits/ vegetables to have more sugar or less of something and it's just something that we need to be aware of because it all builds up over time. Ithink that's what they're trying to get at. We just need to be more mindful and moderation of what we put into our selves.
You have to have the right meat (go desert oasis family farm
You lost me at “kale”
Fruit has value? 😮
When I did OMAD ( eating in a 1 hour window ) I lost 18 kgs / 39 lbs.
I would ensure that 5 hours would have elapsed before I went to bed, to enhance the potential of tapping fat as a fuel source.
It was trial and error to find out what would sustain me for 23 hours of not eating, a trial and error that was specific to me.
The above was certainly not eating LOADS of 'sugar' but fat @ 60%.
Carbs and Protein = 20% each.
Good luck in finding what works best for you.
Paracelsus.. The dose is the poison.
Great documentary, thank you for uploading and sharing.
❤💯
!!!!
fruit spikes my husband sugar, we don't eat veggies, we only eat meat fish , bacon
As children my father brought us a few sugarcane pieces to home . I dont have too much against sugar
I am used to sunflower oil as my mother used it for frying ( chips - otherwise Holsum fat .) . I am on my own and I use oil only once in cooking , to add as an ingredient or in cooking .Most of the times there is about no oil left and if there is a little oil left , I throw in a seperate bottle for if needed.
2:45 😬
Not prossesed
This starts taking a turn around fifteen minutes in. One person says, "Fruit isn't healthy for us." Come on. Who put this thing together?
4:34
Nobody needs kale
😵💫
35:02-35:45🤣🤣😂😂😂😂👉🇧🇷
One who claims their body is craving kale is clearly unwell.
Fruits with a seeds are bad for us? Really, didn't the Creator make fruit for us to eat?
The fruits that the creator made were so different to what we have on offer now. Humans have changed fruits through selected breeding in order to make them sweeter and sweeter.
The west was not won eating salad
❤ hey lets work together. Um i have a idea movie mr.grey fifty shades of grey loses his wife and makes a deal with jack to marry jacks half sister Violet.
Thank you for another solid contribution to the obesity and diabetes epidemic. If the huge part of the population needing to make step by step changes towards better food choices, watch things like this, leave overwhelmed and confused by a fibre laden apple or a Krispy creme being a better option when you've just told them both are bad choices. Guess where they go...
unfortunately there is no simple black and white answer. and trying to present anything else would not be truthful or helpful.
Ppl don’t need to eat meat 3x a day or every month, it’s ridiculous
we do not require meat at all, ever. it is all a scam
Why's it ridiculous, the kings ate meat while the peasants ate all the plant slop
I eat once per day... and it’s meat.
@@matthewpadgett9526 me too!! Somerimes 2 times it is so good!!