How I Overcame Depression & Anxiety | In-Depth Guide To Healing
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- čas přidán 1. 07. 2024
- I've battled with depression and anxiety (GAD) and came out of it a stronger and happier person, now equipped to move through life with ease. It took me a year to finally be in a place where I could take the time to thoroughly share my experience, in the hopes of helping someone else advance down the path of healing.
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Background music - / tracks - Zábava
I feel the loss of reality all the time, can’t wait to be healed
Do yo get weak every morning
Me tooo
@@sasha-sv2xv I’ve been here you
Can beat it
@Leslie V. Yes I was in it for about a year it will pass you the gym really help it sounds impossible but working out and nutrition is the key!!!! Trust me!!
whereelsePlease can I contact you on
Fear is in the mind. Love is the cure.
Omg you cure my anxiety with this advice
@@balabalurcis Since it is a mind issue reach a state of equanimity [no mind state] where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Your breath is directly related to the mind causing anxiety. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
Evan In this pandemic there are times when I feel low, I profess this to myself and claim the words of God into me daily, say this to myself loudly and know Who I am in Christ. Thought of sharing this with you today.
Because you are in Christ, EVERY ONE of these statements is true of you. This is what God the almighty thinks of you.
I am loved. 1 John 3:3
I am accepted. Ephesians 1:6
I am a child of God. John 1:12
I am a joint heir with Jesus, sharing His inheritance with Him.
Romans 8:17
I am united with God and one spirit with Him. 1 Corinthians 6:17
I am a temple of God. His Spirit and his life lives in me.
1 Corinthians 6:19
I am a member of Christ's body. 1 Corinthians 12:27
I am a Saint. Ephesians 1:1
I am redeemed and forgiven. Colossians 1:14
I am complete in Jesus Christ. Colossians 2:10
I am free from condemnation. Romans 8:1
I am a new creation because I am in Christ. 2 Corinthians 5:17
I am chosen of God, holy and dearly loved. Colossians 3:12
I am established, anointed, and sealed by God. 2 Corinthians 1:21
I do not have a spirit of fear, but of love, power, and a sound
mind. 2 Timothy 1:7
I am God's co-worker. 2 Corinthians 6:1
I am seated in heavenly places with Christ. Eph 2:6
I have direct access to God Ephesians. 2:18
I am chosen to bear fruit John. 15:16
I am one of God's living stones, being built up in Christ as a
spiritual house. 1 Peter 2:5
I have been given exceedingly great and precious promises by
God by which I share His nature. 2 Peter 1:4
I can always know the presence of God because He never leaves
me Hebrews. 13:5
God works in me to help me do the things He wants me to do
Philippians 2:13
I can ask God for wisdom and He will give me what I need.
James 1:5 Also say this prayer, it greatly benefitted me - czcams.com/video/5G6Nh4VvSR4/video.html
O my god....Here I was panicking and shaking I managed to Google "how I got over depression and anxiety" and brought me to you❤ My heart beat went from pumping out my chest to watching the end of your video and I was so calm and relaxed ❤ Thank you my sister....you helped me tremendously I cannot be grateful enough💜
Oh my gosh love, it warms my heart to know that this helped you feel a bit of peace! I know the battle is rough and I am with you. Stay strong, love you!!
@belinda same hon
Just wonderful, I have been researching "how to beat anxiety and depression without medication" for a while now, and I think this has helped. Have you ever come across - Hanincoln Nanlivia Framework - (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got excellent results with it.
You are literally an angel sent. I am going through this exact same thing. The thoughts are so overwhelming and the disconnect from reality is terrifying. I am so happy I found this video. Thank you thank you thank you 🙏🏼
Same
This actually made me cry. I needed this so bad. Thank you so much.
In this pandemic there are times when I feel low, I profess this to myself and claim the words of God into me daily, say this to myself loudly and know Who I am in Christ. Thought of sharing this with you today.
Because you are in Christ, EVERY ONE of these statements is true of you. This is what God the almighty thinks of you.
I am loved. 1 John 3:3
I am accepted. Ephesians 1:6
I am a child of God. John 1:12
I am a joint heir with Jesus, sharing His inheritance with Him.
Romans 8:17
I am united with God and one spirit with Him. 1 Corinthians 6:17
I am a temple of God. His Spirit and his life lives in me.
1 Corinthians 6:19
I am a member of Christ's body. 1 Corinthians 12:27
I am a Saint. Ephesians 1:1
I am redeemed and forgiven. Colossians 1:14
I am complete in Jesus Christ. Colossians 2:10
I am free from condemnation. Romans 8:1
I am a new creation because I am in Christ. 2 Corinthians 5:17
I am chosen of God, holy and dearly loved. Colossians 3:12
I am established, anointed, and sealed by God. 2 Corinthians 1:21
I do not have a spirit of fear, but of love, power, and a sound
mind. 2 Timothy 1:7
I am God's co-worker. 2 Corinthians 6:1
I am seated in heavenly places with Christ. Eph 2:6
I have direct access to God Ephesians. 2:18
I am chosen to bear fruit John. 15:16
I am one of God's living stones, being built up in Christ as a
spiritual house. 1 Peter 2:5
I have been given exceedingly great and precious promises by
God by which I share His nature. 2 Peter 1:4
I can always know the presence of God because He never leaves
me Hebrews. 13:5
God works in me to help me do the things He wants me to do
Philippians 2:13
I can ask God for wisdom and He will give me what I need.
James 1:5 Also say this prayer, it greatly benefitted me - czcams.com/video/5G6Nh4VvSR4/video.html
Thanks for this video! Last year I experienced a mental breakdown with lots of anxiety & had multiple panic attacks. I must say that you are right. Time alone is needed to heal the mind. Anxiety is horrific but it does get better over time but you need to believe in yourself and pray to God. I am a Catholic and these are words I live by “Jesus said be not afraid, trust in me...I am with you always. I always remember this when negative thoughts come to mind.Praying for everyone struggling🙏🏽 You WILL get better! Anxiety can be cured! Love yourself and put U first! This video was on point! God bless you M-Angel
Thank you for sharing your experience. I’m so glad to hear you came through and are in a better stronger place to slay now 🙏🏽🙌🏽 God bless luv
❤
Omg, I’m only 6 minutes in and you’re describing word for word an episode I went through over a year ago where I thought I was legit going crazy and didn’t know why
Stephen Lewis how are you now?
been experiencing anxiety attacks these days and ive been questioning my self worth and existence as well and i always find myself overthinking things like what my future is gonna be like etc. Thank you so much for sharing your journey queen ❤️
I’ currently dealing with the same exact thing questioning my future and self worth etc ... I’m here to tell you what has helped me is getting closer to god ! Nothing to do with religion it’s about having a relationship with our creator... in private one on one ... reading scripture... fellowshiping... reading daily devotional.... breathing techniques has helped me so much !!! Just know Jesus loves you and he is for you amen
Thank you so much for this, lots of love, so relatable ❤️
Thank you so much queen. This was helpful ♥️👑
This is so important. Most people can reverse anxiety naturally. I did it 15 years ago and Ill never go back.
What did you do? I wish to find joy again in my life
Do you have any tips or advise?
Following
@@BeautifulSoul819 Since it is a mind issue reach a state of equanimity [no mind state] where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Your breath is directly related to the mind causing anxiety. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 I see your comment everywhere can I talk to you can I get your number I'm going through similar situation
A year later this is still amazing
I hope this doesn’t sound weird I finally found someone of color speaking on it I thought i was the only one good grief it gave me sooo much hope inspiration thank u love thank you
The world is a big place, glad you found someone who can help you through your journey of healing...
same thought
@@avamiller2325 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Amazing video! Thank you ❤️
I’m only half way through and this is already so helpful!
Thank you so much for this video! You don’t know how it is helping me and others. Thanks !!! So much
You said everything I needed to hear, thank you :))
This was so inspiring, thank you so much ❤️
I needed this sooooo bad!!! You are amazing and a blessing !!
Thank you for sharing this sister!
Honestly, thank you so much for sharing this. This is truly so helpful! God bless you.
You’re saving my life! Thank you ❤️
I found this video at the right timing thankyou sooo much
I never really comment on CZcams videos but Thank you so much, your really helping thousands with your experience including myself, A Beautiful Soul 🙂
Thank you for sharing your journey! I was having a panic attack on the verge of tears. & your video really gave me hope. I did tear up in few parts because I can relate to so much. But overall great video. 🤍
You are a very kind and wise woman. You speak from experience. Thank you.
This is very inspiring. And this is my first ever comment on CZcams. Thank you!
I have anxiety and depression and have same symptoms like her. That daemon part may sound crazy but I also felt that. I hope anyone who is suffering from this recovers quickly. Just hang in there.
Thank you so much for your honesty. Seeing strong people who went through it and came out on the other side, gives me hope that one day I too will be able to say, "hey, I made it".
@Kitana Ortiz yes girl!! We are more powerful than the chaos. Best wishes to you! ❤️
@@sierranikole4260 hey did you ever get out of the dark place you were in a year ago?
this is one hell of a video you will help a lot of ppl thank you and God bless 🙏
Thank you. You're so articulate, you explained your points beautifully, & gave me hope I can get better.
In this pandemic there are times when I feel low, I profess this to myself and claim the words of God into me daily, say this to myself loudly and know Who I am in Christ. Thought of sharing this with you today.
Because you are in Christ, EVERY ONE of these statements is true of you. This is what God the almighty thinks of you.
I am loved. 1 John 3:3
I am accepted. Ephesians 1:6
I am a child of God. John 1:12
I am a joint heir with Jesus, sharing His inheritance with Him.
Romans 8:17
I am united with God and one spirit with Him. 1 Corinthians 6:17
I am a temple of God. His Spirit and his life lives in me.
1 Corinthians 6:19
I am a member of Christ's body. 1 Corinthians 12:27
I am a Saint. Ephesians 1:1
I am redeemed and forgiven. Colossians 1:14
I am complete in Jesus Christ. Colossians 2:10
I am free from condemnation. Romans 8:1
I am a new creation because I am in Christ. 2 Corinthians 5:17
I am chosen of God, holy and dearly loved. Colossians 3:12
I am established, anointed, and sealed by God. 2 Corinthians 1:21
I do not have a spirit of fear, but of love, power, and a sound
mind. 2 Timothy 1:7
I am God's co-worker. 2 Corinthians 6:1
I am seated in heavenly places with Christ. Eph 2:6
I have direct access to God Ephesians. 2:18
I am chosen to bear fruit John. 15:16
I am one of God's living stones, being built up in Christ as a
spiritual house. 1 Peter 2:5
I have been given exceedingly great and precious promises by
God by which I share His nature. 2 Peter 1:4
I can always know the presence of God because He never leaves
me Hebrews. 13:5
God works in me to help me do the things He wants me to do
Philippians 2:13
I can ask God for wisdom and He will give me what I need.
James 1:5 Also say this prayer, it greatly benefitted me - czcams.com/video/5G6Nh4VvSR4/video.html
Great video. Thanks for sharing ❤️❤️❤️
This girl knows what she's talking about. Once you said you could record "voice memos" i was shocked because that's what I did , I didn't even look up how to deal with depression or ways to help, I was panicking , and I out of nowhere gravitated to my memos ,hit record and just VENTED ,afterwards I felt so relieved and I felt like I can move on ,and I felt like that for a good long period of time. I give credit to my voice memos because that was what calmed me down. And it is true ,you have to get the negative thoughts/feelings out, it's very important because that was all that I was thinking about and it was eating at me. In trying to overcome depression and being grateful for things is what i'm practicing and I'm grateful for you and sharing your experience.
Kay In this pandemic there are times when I feel low, I profess this to myself and claim the words of God into me daily, say this to myself loudly and know Who I am in Christ. Thought of sharing this with you today.
Because you are in Christ, EVERY ONE of these statements is true of you. This is what God the almighty thinks of you.
I am loved. 1 John 3:3
I am accepted. Ephesians 1:6
I am a child of God. John 1:12
I am a joint heir with Jesus, sharing His inheritance with Him.
Romans 8:17
I am united with God and one spirit with Him. 1 Corinthians 6:17
I am a temple of God. His Spirit and his life lives in me.
1 Corinthians 6:19
I am a member of Christ's body. 1 Corinthians 12:27
I am a Saint. Ephesians 1:1
I am redeemed and forgiven. Colossians 1:14
I am complete in Jesus Christ. Colossians 2:10
I am free from condemnation. Romans 8:1
I am a new creation because I am in Christ. 2 Corinthians 5:17
I am chosen of God, holy and dearly loved. Colossians 3:12
I am established, anointed, and sealed by God. 2 Corinthians 1:21
I do not have a spirit of fear, but of love, power, and a sound
mind. 2 Timothy 1:7
I am God's co-worker. 2 Corinthians 6:1
I am seated in heavenly places with Christ. Eph 2:6
I have direct access to God Ephesians. 2:18
I am chosen to bear fruit John. 15:16
I am one of God's living stones, being built up in Christ as a
spiritual house. 1 Peter 2:5
I have been given exceedingly great and precious promises by
God by which I share His nature. 2 Peter 1:4
I can always know the presence of God because He never leaves
me Hebrews. 13:5
God works in me to help me do the things He wants me to do
Philippians 2:13
I can ask God for wisdom and He will give me what I need.
James 1:5 Also say this prayer, it greatly benefitted me - czcams.com/video/5G6Nh4VvSR4/video.html
What a beautiful job you did on this video, the description of your panic & anxiety paralleled mine exactly! I did start to get increased anxiousness just hearing it. I’ve been on this journey for four years due to several chronic illnesses that I have. Like you, I’ve read and watched videos, hence seeing yours. I know all the tips you gave, even took an 8 Week Mindful Based Course but hearing you say them reinforced what I need to do on an hourly basis. I pray that I can be as successful as you one day. Have contemplated ending my life due to the constant pain but perhaps, with more practice, I can tap it down enough to live my life instead. Thank You!
I'm so glad I watched your video. Almost every tip you mentioned are things I have been doing. I'm on a journey. I had my first attack in 2011 and I just started actually trying to change myself "the core" of the issues. I'm getting better every day. You reinforced how I'm feeling. Thank you😍
Thank you for talking about this.
Thank you so much for making this video. I am currently in my healing process. I felt I was going crazy, I couldn’t watch TV like you said. I couldn’t handle emotions. I am still not 100% myself but you gave me hope that I will get there.❤️❤️❤️
This is the most amazing video I will watch this everyday ❤
I love this video, thank you for sharing your story and I am so happy for your healing. This video will/has helped many people ❤️
Thank you luv it means a lot to me
This is a beautiful video. I had my first panic attack right before my ex and I broke up several years ago, and since then I have had troubles with anxiety ever since. Knowing that others have gone through a similar experience gives me strength. We're all going to do better, together
Thank you this video has helped me so much 💕
You are a true Blessing
Thank you so much for this 💖
Thank you so much I really needed this
I love you darling this video made me realize I need to work on my mental health. 💜💜
Everything you said I have had . Fair play to you for sharing xx
Going threw the Same BS, glad to see I'm not the only one. Can wait to its over. Ty for this Vid.
how do u feel?
Thank you so much for this
Your story reesonates so much with me. All the symptoms u had are ditto what I'm having now. Seeing u fully recovered gives me major hope. Thankyou for sharing!
Good luck, you got this!
Thank you for your video! It's given me a whole lot of reassurance that I am on the right path to healing from my life-long and depression and most recently my crippling anxiety! You've given me hope that I will come out a stronger, more loving and compassionate person. Thank you for being a light for us all that feel we are navigating in the dark & thank you for the work you do! God bless x
Celia In this pandemic there are times when I feel low, I profess this to myself and claim the words of God into me daily, say this to myself loudly and know Who I am in Christ. Thought of sharing this with you today.
Because you are in Christ, EVERY ONE of these statements is true of you. This is what God the almighty thinks of you.
I am loved. 1 John 3:3
I am accepted. Ephesians 1:6
I am a child of God. John 1:12
I am a joint heir with Jesus, sharing His inheritance with Him.
Romans 8:17
I am united with God and one spirit with Him. 1 Corinthians 6:17
I am a temple of God. His Spirit and his life lives in me.
1 Corinthians 6:19
I am a member of Christ's body. 1 Corinthians 12:27
I am a Saint. Ephesians 1:1
I am redeemed and forgiven. Colossians 1:14
I am complete in Jesus Christ. Colossians 2:10
I am free from condemnation. Romans 8:1
I am a new creation because I am in Christ. 2 Corinthians 5:17
I am chosen of God, holy and dearly loved. Colossians 3:12
I am established, anointed, and sealed by God. 2 Corinthians 1:21
I do not have a spirit of fear, but of love, power, and a sound
mind. 2 Timothy 1:7
I am God's co-worker. 2 Corinthians 6:1
I am seated in heavenly places with Christ. Eph 2:6
I have direct access to God Ephesians. 2:18
I am chosen to bear fruit John. 15:16
I am one of God's living stones, being built up in Christ as a
spiritual house. 1 Peter 2:5
I have been given exceedingly great and precious promises by
God by which I share His nature. 2 Peter 1:4
I can always know the presence of God because He never leaves
me Hebrews. 13:5
God works in me to help me do the things He wants me to do
Philippians 2:13
I can ask God for wisdom and He will give me what I need.
James 1:5 Also say this prayer, it greatly benefitted me - czcams.com/video/5G6Nh4VvSR4/video.html
Thank you.. Angel 😇
You are the only one who I connect so well with. My anxiety started 2 months ago and I was in and out of hospital and there were nothing wrong with me and the nurses told me I was dealing with anxiety. I fear the thoughts in my head like I’m dying or what if I’m going to be cripped from the tingly feeling in my face, legs and arms because at some point I feel unconscious. I get anxious when I start to panic and I don’t want to stay home or be near home. My breathing is the worst part, I feel like mu breathing will stop and thats when my negative thoughts come in. But I pray to God to give me the strength and energy to heal from this mental illness. Thank you so much !
You are an inspiration .....much love to you ❣️
Wowzer Girlfriend…..you are just an amazing communicator and I swear I felt like you were sitting in a chair talking to just me. I am so going to try your suggestions. Thank you for being a light in this world. I can’t wait to rewatch this a few more times. It has so much information in it. So many of the things about thinking your crazy was relatable. I love when you said except who you are not what you wish you were….Prayers that you continue to heal. Thanks again.
Thank you ten million for this! Your thoroughness is really really valuable. Pivotal for me in supporting a person with major depression and anxiety not responding to meds. And helpful for that person as well. You did so well sharing and explaining and giving tools and understanding and encouragement. Your bright eyes and smile and your effervescence are also encouraging and uplifting. And promising of wellness to come.
That’s wonderful to hear. I wish your friend a healthy and smooth recovery!!
This is something I've noticed about myself. I have a lot of negative, self-sabotaging thought patterns. For example, everytime I set out on a goal i wanted to accomplish, like advancing a skill I have or taking a change in a healthy direction, I tend to fall into a thought pattern within a few days that I'm failing terribly, then I'm just be too afraid to follow through with that goal. Constantly self-sabotaging myself. Afraid to put myself out there in the world, even though I know and feel I'm meant to share myself with others. Also, wow, your panic attacks that you had sounds more severe than any I've been through. Seeing you make it through this, I believe I can as well.
Yes you absolutely can! The story we tell ourself is critical! I posted this video 4 years ago, and I can say, I am still thriving! I'll probably post a follow-up video, with more tips and recap the past 4 yrs post-attacks! So be sure to subscribe to get notified :D
...pure happiness experience living the best life for self! Great point...
This is Emie Rose, watching from the Philippines. Thanks for this video M-Angel 😊 I feel you. All the symptoms you've mentioned is what I've experienced also when I'm struggling depression and anxiety. And I just learned tonight on your video that hyperventilating is one of the symptoms of having panick attack which I thought before it was just normal.
I will make sure to take note all of your tips 😍 and save this video and watch it over and over again. This will help me fight for this mental health illness.
I love you. And thank you for this video! Anyway, you look so gorgeous now. Like you really bloom a lot. Continue to have such inspiring and helpful content. You deserved everything that you have now 💙 Your Mr. Right is on the way in God's perfect time.
You are a very strong woman ❤️❤️
Thank you thank you thank you so much for this video!!!!!!!!! Thank u!!!
U just speak my mind and it feels so good rn.
I want to record a video to this topic too one day. Because maybe someone needs to hear what I want to say!
And your video is just what I needed for so long. Thank u do much and wish u all the best. Greetings from Berlin Germany 🙏🏼🙏🏼🙏🏼♥️♥️♥️🍀🍀🍀
Thank you so much, I have experienced EVERY physical thing you have explained while having panic attacks. My biggest trigger was walking into any store and start to panic for no reason. Panic attacks out of the blue , caused me to lose my job. That was a blessing to lose my job because my fiance and I was able to start our own business, which allowed me to own my time to heal. I'm still dealing with panic attacks, but this video has really helped me. Your experiences hit me like a tin a bricks because I thought I was the only person in the world dealing with this. I thought I was crazy. So again , thank you for this video.
You were where I am now. Anxiey is major to me right now daily. So I appeciate you video and I a happy for you. Thank you
Thank you for this.
My pleasure!
That feeling of not knowing if you're real or not is called de-realization and de-personalization. Your brain protection from a sense of fear.
You will get better. Just de-stress, maybe go see a trauma specialist, and a clinical hypnotherapist
thank you for sharing!
THANK YOU SO MUCH. I am 23 years old and I've had anxiety since I was 9 years old...so sometimes I just lose my hope.
Thanks for this,its helpful...i will share with other people that are going through the same.
These testimonies I’m finding on CZcams has been my relief 😮💨. On month 2 and this is very intense. At least these videos let me know there is a light at the end of the tunnel. Thank you.
I'm so glad you felt uplifted by the video! I will be releasing a follow-up video soon of my journey 4 years later that will keep you feeling hopeful and strong! Subscribe to catch it when it drops 💛
The way you described your anxiety and depression, lined up exactly with mine. So much so that I had a moment and just broke down crying. It was a beautiful release. Thank you so so so so much for sharing this. I had never felt so seen. I am even more motivated and more determined than ever, to heal.
I so glad I found your video I’ve been going through it for the past few months and usually I can shake this feeling off but lately I’ve been having a hard time, I’m definitely ready for healing and being whole this is not me. Thank you for this video even though it’s 2 years later.
Hey! How are you feeling now?
I feel better from the last time I posted this, I still have work to do I’m not 100 %. Thank you for asking
Thank you so much ❤️
Beautiful thank you for sharing and inspiring
Thank you so much all of you who are sharing their experience that made understand that its something that exist and when I learnt that I started to heal and now the the intervals of attacks are now decreasing, I remember this started when I was 13 years and later it disappeared for couple of years and now it started coming fast in 2020 I think it was triggered by the fear of Covid19. I thought I was alone.
Thank you I will always listening this after the covid I got stressed and anxiety love your encouragement God Bless
Thank you so much!! That was really helpful. I was lately in mental hospital because of agoraphobia and panic disorder. My book recommendations would be Claire weeks and dare by Barry mcdonagh!! They both helped me a lot with feeling less alone and dealing with anxiety! Hope you all feel better soon! Stay strong
Very informative. Thank you so much ❤️
Thank you for watching!
Thank you for this video. I have been struggle tremendously with anxiety and depression. I felt an instant calm hearing you speak. You’ve already helped me begin my journey of healing. I find solace in knowing that i am not alone and that this is temporary. May God continue to bless you as you help others. Peace, Love and Happiness .
Chimere, Since it is a mind issue reach a state of equanimity [no mind state] where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Your breath is directly related to the mind causing anxiety. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
i admire you M-Angel ☺
Thank you M-Angel. Leaving this comment to remind you and everyone else including myself that love , strength, clarity and balance are all within us. All the best to you and I wish you an amazing life :) 🙏💓
Thank you for your beautiful words!
Great video content! Excuse me for the intrusion, I would appreciate your opinion. Have you thought about - Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is a great one off guide for beating depression fast without the headache. Ive heard some incredible things about it and my close friend Aubrey at last got astronomical success with it.
Inspiring!
thank you so much...
😭😭😭I m so grateful that I found your video I hope you're doing okay I have a lot to say to you but I couldn't put into words I just want to say thank you for making this video I love you 😭😭😭
Thank you...good video. Im struggling so bad with anxiety and depression.
That's rough. I hope you'll find valuable pieces of yourself throughout your healing journey! Sending you love and strength.
Knowing so many other people are feeling this makes me even more depressed
I can relate to so much that you share. I am beginning to have some recovery. I needed to hear your story and suggestions. Thank you
You got this!
Ashitari, Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
You are Amazing by the way 🤗
Thank you
spot on love you
💜
Thank you. So. Much for this
Thank you for watching, love
11:30. Very true, repressef emotions will lead to this.
9:00 howto....it is amazing how you managed to heal yourself...good for you...it is not easy to change job....
Thanks! Regards from Philippines.
Thank you so much
I am in an Uber and Literally burst into tears. You are literally the ONLY person I found Who Went through the exact same thing I did and still am going through. Mine developed in June, June and July was HELL!! Now I am off of my meds ( Bank thought Health Insurance Was Fraud 🙄 ) and Now I am suffering again. My parents want me to hurry up and take care of it because I am literally crying for no reason, Having the worst breathing issues. I just started Aromatherapy and It's helping so much!
In this pandemic there are times when I feel low, I profess this to myself and claim the words of God into me daily, say this to myself loudly and know Who I am in Christ. Thought of sharing this with you today.
Because you are in Christ, EVERY ONE of these statements is true of you. This is what God the almighty thinks of you.
I am loved. 1 John 3:3
I am accepted. Ephesians 1:6
I am a child of God. John 1:12
I am a joint heir with Jesus, sharing His inheritance with Him.
Romans 8:17
I am united with God and one spirit with Him. 1 Corinthians 6:17
I am a temple of God. His Spirit and his life lives in me.
1 Corinthians 6:19
I am a member of Christ's body. 1 Corinthians 12:27
I am a Saint. Ephesians 1:1
I am redeemed and forgiven. Colossians 1:14
I am complete in Jesus Christ. Colossians 2:10
I am free from condemnation. Romans 8:1
I am a new creation because I am in Christ. 2 Corinthians 5:17
I am chosen of God, holy and dearly loved. Colossians 3:12
I am established, anointed, and sealed by God. 2 Corinthians 1:21
I do not have a spirit of fear, but of love, power, and a sound
mind. 2 Timothy 1:7
I am God's co-worker. 2 Corinthians 6:1
I am seated in heavenly places with Christ. Eph 2:6
I have direct access to God Ephesians. 2:18
I am chosen to bear fruit John. 15:16
I am one of God's living stones, being built up in Christ as a
spiritual house. 1 Peter 2:5
I have been given exceedingly great and precious promises by
God by which I share His nature. 2 Peter 1:4
I can always know the presence of God because He never leaves
me Hebrews. 13:5
God works in me to help me do the things He wants me to do
Philippians 2:13
I can ask God for wisdom and He will give me what I need.
James 1:5 Also say this prayer, it greatly benefitted me - czcams.com/video/5G6Nh4VvSR4/video.html
Hi mine also started back in July, you are not alone. Much love
I miss you m-angel! I haven't seen you with ovela but I hope to see you both together in the future!!!!
Love you too!
@@mangelsays thank you for noticing me :)
Thank you for this video ! Thanks for sharing your story . I’ve been dealing with anxiety/ panic attacks for almost 4 years a lot of the time .. I worry if I will always be this way ... or wonder what will be of my future... & if I’ll ever be normal again ! It’s harder to understand as a Christian... because I do have faith ... and I believe god has the power to heal ... he has given me strength and through this it has brought me closer to Jesus ! But I know god is good and in his time I will receive my healing !
You are God. You are your own healer
I missed you!! 😘
Love You！！！
Love you too!!
Thank you so so much
Hi M-Angel, i think I already commented on MGN regarding this subject
Im glad that u are raising awareness about mental health and how u overcome it,.. i am actually still battling with panic disorder and hoping to win it as days go by,, i am having this for 7 years now, ive accepted that it is now part of my life now and im one of those special people to be born this way that needs to be more stronger than others 😘😘😘
I think everyone's journey is different, but I personally don't believe the past dictates the future. Just because this has been your condition for years doesn't mean it has to always be such. I am sending love and strength your way! Never give up!
Beautiful words
Yes you are stronger 💕
In this pandemic there are times when I feel low, I profess this to myself and claim the words of God into me daily, say this to myself loudly and know Who I am in Christ. Thought of sharing this with you today.
Because you are in Christ, EVERY ONE of these statements is true of you. This is what God the almighty thinks of you.
I am loved. 1 John 3:3
I am accepted. Ephesians 1:6
I am a child of God. John 1:12
I am a joint heir with Jesus, sharing His inheritance with Him.
Romans 8:17
I am united with God and one spirit with Him. 1 Corinthians 6:17
I am a temple of God. His Spirit and his life lives in me.
1 Corinthians 6:19
I am a member of Christ's body. 1 Corinthians 12:27
I am a Saint. Ephesians 1:1
I am redeemed and forgiven. Colossians 1:14
I am complete in Jesus Christ. Colossians 2:10
I am free from condemnation. Romans 8:1
I am a new creation because I am in Christ. 2 Corinthians 5:17
I am chosen of God, holy and dearly loved. Colossians 3:12
I am established, anointed, and sealed by God. 2 Corinthians 1:21
I do not have a spirit of fear, but of love, power, and a sound
mind. 2 Timothy 1:7
I am God's co-worker. 2 Corinthians 6:1
I am seated in heavenly places with Christ. Eph 2:6
I have direct access to God Ephesians. 2:18
I am chosen to bear fruit John. 15:16
I am one of God's living stones, being built up in Christ as a
spiritual house. 1 Peter 2:5
I have been given exceedingly great and precious promises by
God by which I share His nature. 2 Peter 1:4
I can always know the presence of God because He never leaves
me Hebrews. 13:5
God works in me to help me do the things He wants me to do
Philippians 2:13
I can ask God for wisdom and He will give me what I need.
James 1:5 Also say this prayer, it greatly benefitted me - czcams.com/video/5G6Nh4VvSR4/video.html
I just checked your youtube channel coz i miss you M-Angel together with ovela 😞❤
I like independent strong women like you ,anything can be achieved mutually but achieved by one is what called legend, keep going ....