The ONLY OPTION Is To KEEP GOING | RAW Calisthenics #19

For the 19th edition of the raw calisthenics series, I talk about how having a resilient mindset in the key to achieving your goals while hitting a back & core workout. Follow along, as I will be dropping new raw calisthenics videos every Thursday.
Workout:
1. Explosive Pull Ups | 4 Sets, 8-10 Reps
2. Inverted Hold to L-Sit | 3 Sets, Max Hold
2a. Toes To Bar | 3 Sets, 5 Reps
3. Ring Weighted Pull Ups | 4 Sets, 6 Reps
4. Weighted Rows | 4 Sets, 12 Reps
4a. Bicep Curls | 4 Sets, 10 Reps
5. Assisted Front Lever Holds | 4 Sets, Max Hold
Chapters:
0:00 | Explosive Pull Ups
1:40 | Static Holds x Toes To Bar
3:34 | Weighted Pull Ups
6:00 | Weighted Rows x Curls
10:52 | Assisted Front Levers
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M0TTA

[@personkid21]

STELLAR!!!

[@greshthomas8902]

Great message bro 💯

[@motta_x]

🙏🏼

[@xndr879]

good one! wouldn't notice any troube of you speaking fluently if you hadn't adressed it and wouldn't care anyways. Just keep it up, nothing changes over night as you say. I'm training endurance for over half a year and still have to jog as slow as a turtle to get my heartrate controlled. But not stopping until it'll be effortless!

[@motta_x]

I appreciate it 🙏🏼 but yessir that’s the mindset!

[@ahmedjabedit]

I sent u lot of massage on Insta,but you haven’t response

[@motta_x]

I’m not interested right now bro I appreciate it tho

[@ahmedjabedit]

@@motta_x no problem bro.but I was really wanted to promote your videos