Run the Distance (Instructions in Motion)

(Verse 1:)
Head up high, keep your gaze ahead,
Relax those shoulders, let go of the dread.
Swing your arms, let them guide your stride,
Elbows at ninety, let the rhythm ride.
(Chorus:)
Keep your feet beneath, let your stride stay light,
Midfoot strike, keep your cadence tight.
Breathe deep and steady, find that perfect flow,
Core engaged, lean in, let the power show.
(Instrumental)
(Verse 2:)
Feel the earth beneath, each step aligned,
Forward lean from the ankles, never behind.
Focus on the rhythm, every breath in sync,
Short and quick, keep the pace in the brink.
(Chorus:)
Keep your feet beneath, let your stride stay light,
Midfoot strike, keep your cadence tight.
Breathe deep and steady, find that perfect flow,
Core engaged, lean in, let the power show.
(Instrumental)
(Verse 3:)
When pain sets in, adjust and ease the strain,
Focus on your breath, let the tension wane.
Shift your stride, keep your mind clear and bright,
Manage each step, keep the goal in sight.
(Instrumental)
(Chorus:)
Keep your feet beneath, let your stride stay light,
Midfoot strike, keep your cadence tight.
Breathe deep and steady, find that perfect flow,
Core engaged, lean in, let the power show.
(Instrumental)
(Verse 4)
As the miles go by, check in on your form,
Relax your mind, keep your muscles warm.
Visualize the finish, every step precise,
You're in control, let the rhythm entice.
(Verse 5)
Up the hill, drive those knees up high,
Shorten your steps, let the challenge defy.
Down the slope, lean forward with grace,
Quick steps, light feet, embrace the pace.
(Instrumental)
Chorus:
Keep your feet beneath, let your stride stay light,
Midfoot strike, keep your cadence tight.
Breathe deep and steady, find that perfect flow,
Core engaged, lean in, let the power show.