#LiveWholeHealth

Yin meditation can help us to slow down and cultivate a sort of fluid stillness like a still pool of water. What are some other ways you can slow down and find stillness? Here are a few ideas:
• Take a slow mindful walk/stroll in nature
• Take a pause and a few slow, deep breaths
• Find a peaceful spot in nature to sit and soak it the natural beauty
• Take some time to read a relaxing book, collection of poetry, or other favorite