Great series sir. I think most guys who only train with a barbell would be surprised by how much progress they can kickstart by focusing on Bulgarian Split Squats and Single Leg Romanian Deadlifts on their second leg day of the week.
I love the Bulgarian Split Squat, incorporated it 1,5 years ago into leg workouts thanks to a lower back injury. Always did them with 2 dumbbells, 1 in each hand. It also resulted in me being able to do pistol squats :D. But since holding 1 dumbbell can be focussed more on teardrop or vastus lateralis, how would holding 2 dumbells work into this?
No hate John, love all your videos in this series but do you have a more difficult set of exercises that I could do, because I only have 20 pound dumbbells and I don’t want an extremely high rep range
@@carloslewis1283 You could do slower reps and pause at the bottom perhaps. During quarantine, I did the same and I bought some resistance bands eventually to add some extra resistance. But I bet John knows more about all of this so who knows maybe he has some golden eggs left to throw at us :P
When John says an exercise "feels really good", what he actually means to the rest of us is that it feels like your muscles are being dipped in vats of melting oil, then lit on fire.
@@mo-ss2il i agree, but his content is now immortal and his legacy lives on forever. I'm always coming back to his videos for form, technique, and guidance!
Dude, your son's yo yo trick was one of the complicated, labyrinthine moves I've ever seen before in my life. Such props. (And thanks for the leg exercises! )
This channel is lowkey one of the best bodybuilding channels. John Meadows' cool, collected, informative presentation really sets him apart from the rest.
@@imdannymartins At first i watched Ryan. His info is totally opposite of what the hypertrophy protocol is about, preaching very high reps above 20 reps & advocating for non-traditional exercises. Check out Sean Newalnyj, he has addressed this issue. Another CZcamsr also talked abt how Humiston didnt build his physique via the method that he preached. The reason why ppl like Humiston is due to his short videos.
Watching at 52 yrs old to get form and technical tips been working out for 6 months. Absolutely love watching you sir and your son is just icing on the cake (so talented.)
Have been loving all these videos. I live in a small farm town and there's one gym, always swamped with people, so I made a setup in my garage. Dumbbells have been a core to my routines. Over the last few weeks I've definitely felt more from my workouts just by mixing these workouts in. Thanks for posting these for us!
Man, every time I watch your videos for training purposes I just can't stop crying, always have tears in my eyes, you were a really humble awesome human being 😥
I miss this guy's content so much, honest content and keeps the routines accessible for the average gym bro like me. Such a shame. Big man, big heart. Hope one day to spot you in the gym upstairs big guy ❤
3:45 Holly molly, what kind of wizardly is that?!!! that was REALLY complex Nice instruction as always John, looking forward to incorporate these moves into my leg workout given my university GYM is finally opening next week.
As someone who lives in New York, thank you so much for this series! It has been super helpful since I only have access to dumbbells and some bands. ❤️
Awesome leg workout alternatives. I broke my leg when I was a teen and I’m close to your age now John and traditional squats on my hip side of the injury just isn’t working anymore because of the stress it causes...The vertical leg press and these exercises will be my go to from now on.
So I just started doing all of your "dumbbell only" workouts and my muscles are sore af. Been workin' out with dumbbells since I started getting active and this sensation feels new. I'm so thankful I found your channel and videos! 🥰 AND I'M WAITIN' FOR THIS LEG WORKOUT. HAHAHAH. Really, thanks you very much 🥰
Thank you, John! Appreciate the information. This video hit the mark. Love your approach on these. Quite refreshing not having someone scream their points across or use profanity in their videos. Makes it kid friendly when teaching your own kids about lifting.
I started my garage gym in 2017. I had a few dumbbells and a bench. I’d perform the Bulgarian split with 30, 35, and 45 lbs dumbbells. As soon as I bought a squat rack and barbell set, I gave up dumbbell leg exercises. I didn’t want these exercises to detract from my squatting numbers. It was a huge mistake. No squats have ever had the same affect as Bulgarian split squats. It feels as though there is broken glass interwoven in the fibers of your butt cheeks muscles the following day. Another great and informative vid John. Thanks!
There’s a lockdown currently and I’m a powerlifter and can’t squat, I squat 4 plate but just doing the Bulgarian split squat with 50-60s dumbbell each make me couldn’t walk for 5 days straight seriously 😂
Alexander has some moves! I don't think i could even keep a yoyo going that long. Love that you include your sun! Your the MAN!!! all around amazing person.
John: "You know what's coming for the next exercise, it's the bulgarian...". Me: "Oh, it's the bulgarian wrist mount tech combo from the world champion?" John: "... split squat." Oh, right.
Wow Alexander is really killing it. I am going to make my next workout a combination or barbell squats and dumbbell work, time to change up and add to the programming.
Same man. I’m working on creating a home based routine with DB’s, adjustable bench & bands since I have a feeling gyms will close again by fall. These videos as well as Ryan Humistons have been a great resource for exercise selection
I tried the behind the back cables for rear delts and found the right angle . Thanks bro . I’m in Canfield Ohio and will try this . Hope all is well and appreciate the advice from a pro . You seem like a really nice fella who knows his trade well. I use a Bungie strap for squats , step on it and hands next to shoulders works great too . Them straps are great for pumps I ve found out . Most wont admit it but them straps are as good as dumbbells imo .
Yes !!! My guy john I been doing this for the last 5 months since my gym closed down here ny . I saw this video moments ago and like always you got me excited so now I am off to training here in my apartment thanks my guy for this video you inspired me so much thanks to you I am able to stay fit thank you so much man you are awesome
I'm an Aussie in lock down , just ordered some dumbbells and a bench, waiting for them to arrive. Of course I'm gonna watch a mountain dog dumbbell training video as tribute to the great man. Not gonna lie though, when Alexander came on with the yo yo trick I almost choked up. RIP mate
i only watch these videos for alexander meadows....and also holding the dumbbells behind the back on the squat is a game changer for sure thanks as always john
Who the hell is disliking these videos lmaooo I swear some people are just miserable. How can u not like mountain dog . A guy just trying to help everyone in their fitness journey with his knowledge from over the years and out of my ten years of lifting I just found his channel this year and it’s the best fitness channel there is.
Whenever I do split squats I remember you John Meadows. RIP Mountaindog! A part of you lives on forever in all those people who are following your great training advice.
Sign of a good dad. Let’s his son randomly put his video in between his. You’re a good man John. I have a 2 month old and can’t wait to support whatever he loves. But he....will...lift. We watch pumping iron every night 😂
I do almost all of these and I always start with Jen Hewards..with your back on the yoga ball against the wall & dumbells in hand & 4 sets of varied squats like on an invisible leg machine. It’s killer and I haven’t lost any leg muscle mass from the gym closing.
For the Rest of the Dumbbell only workouts: czcams.com/play/PLNAUreWTt_ShVm7RLV1QRMTGRJzuv_rWV.html
Great series sir. I think most guys who only train with a barbell would be surprised by how much progress they can kickstart by focusing on Bulgarian Split Squats and Single Leg Romanian Deadlifts on their second leg day of the week.
I love the Bulgarian Split Squat, incorporated it 1,5 years ago into leg workouts thanks to a lower back injury.
Always did them with 2 dumbbells, 1 in each hand. It also resulted in me being able to do pistol squats :D.
But since holding 1 dumbbell can be focussed more on teardrop or vastus lateralis, how would holding 2 dumbells work into this?
No hate John, love all your videos in this series but do you have a more difficult set of exercises that I could do, because I only have 20 pound dumbbells and I don’t want an extremely high rep range
@@carloslewis1283 You could do slower reps and pause at the bottom perhaps. During quarantine, I did the same and I bought some resistance bands eventually to add some extra resistance. But I bet John knows more about all of this so who knows maybe he has some golden eggs left to throw at us :P
Hi John can you make a video using dumbells or barbell hack squats if not access to a hack squat machines.
Who is this John guy that keeps talking on my favorite Yoyo youtube channel
some boomer dude
Hahaha
Yeah I think Alexander is the savant.
Idk! No manners! Haha
Crying rn I miss john n yoyo boy
Okay. Now ur son is just showing off. That was super dope trick.
Totally insane. A really impressive young man.
1:10 - Goblet Squat
2:08 - Bulgarian Split Squat
5:25 - Dumbbell Squat
6:28 - Dumbbell Good Mornings
8:07 Dumbbell Walking Lunges
Bless you 🙏🏾
Legend
3:38 - forgot the sick yo-yo trick 🔥
When John says an exercise "feels really good", what he actually means to the rest of us is that it feels like your muscles are being dipped in vats of melting oil, then lit on fire.
🤯
LoL!
Agreed! When I do his exercise is not just a burn feeling. It is literally on fire
60% of the time it works every time.
Gotdamn 😂 so true…miss this guy
RIP John - your legacy lives on forever, i'm dedicating this home leg workout for you!!
He ain’t dead wdym?
@@mo-ss2il it was announced he passed away last week in his sleep, feel free to check all the videos from his friends paying respects.
@@vhmux damn I just saw. He was such a nice guy. RIP
@@mo-ss2il i agree, but his content is now immortal and his legacy lives on forever. I'm always coming back to his videos for form, technique, and guidance!
Huh?
1. Elevated Goblet squat
2. Bulgarian split squat
Yoyo trick (lol)
3. Db Squat (hip focused)
4. Stiff legs deadlift
5. Walking lunges
I’m pretty sure that if I continue to eat right, train hard, and be consistent in my routine, I too will handle a yo-yo that well!
😂😂😂
Dude, your son's yo yo trick was one of the complicated, labyrinthine moves I've ever seen before in my life. Such props.
(And thanks for the leg exercises! )
I have been doing these yo-yo tricks for the past year and my quads got really huge from it.
We’ve lost the nicest man in the industry. Rest easy John.
Alex is super talented
Yeah he is good
This channel is lowkey one of the best bodybuilding channels. John Meadows' cool, collected, informative presentation really sets him apart from the rest.
I agree I really ike Ryan Humiston channel do you like Ryan?
This is a yo-yo channel. Cmon man
@@imdannymartins At first i watched Ryan. His info is totally opposite of what the hypertrophy protocol is about, preaching very high reps above 20 reps & advocating for non-traditional exercises. Check out Sean Newalnyj, he has addressed this issue. Another CZcamsr also talked abt how Humiston didnt build his physique via the method that he preached. The reason why ppl like Humiston is due to his short videos.
@@johnwig285 ok I will thank you 👏😁
Watching at 52 yrs old to get form and technical tips been working out for 6 months. Absolutely love watching you sir and your son is just icing on the cake (so talented.)
Have been loving all these videos. I live in a small farm town and there's one gym, always swamped with people, so I made a setup in my garage. Dumbbells have been a core to my routines. Over the last few weeks I've definitely felt more from my workouts just by mixing these workouts in. Thanks for posting these for us!
Man, every time I watch your videos for training purposes I just can't stop crying, always have tears in my eyes, you were a really humble awesome human being 😥
Love these types of videos! Anything that makes us grow in a simpler way with 2nd lockdowns looming again is spot on!!! Thanks John
Thats so cool that John added his sons yoyo tricks into the video, and the tricks are REAAAAALY dope
I miss this guy's content so much, honest content and keeps the routines accessible for the average gym bro like me. Such a shame. Big man, big heart. Hope one day to spot you in the gym upstairs big guy ❤
Love the simplicity of your workouts and the way you explain doing it tomorrow 🦵🏿
3:45 Holly molly, what kind of wizardly is that?!!! that was REALLY complex
Nice instruction as always John, looking forward to incorporate these moves into my leg workout given my university GYM is finally opening next week.
Mother of God, that yo-yo trick was sick!
Dumbbells for legs is such a useful addition, these are all very informative explanations of these variations, thanks again for the great content.
John this whole series has been great! Well done and thanks. cheers from down under
Such a great channel,
None of this over the top flair or music.
just straight to the point, valuable information and tips from an expert
I really appreciate these videos as I am stuck at home with some dumbbells, a bench and a pull up bar. Thank you.
These workouts have been such a game changer for me with my home gym!! Thank you so much man!
"Now notice my back is flat"
[turns around to show us incomprehensible, amorphous, bulging mass of muscle]
Man looked like a mountain from the front, I didn't see the straight back till he turned to the side.
As someone who lives in New York, thank you so much for this series! It has been super helpful since I only have access to dumbbells and some bands. ❤️
Awesome leg workout alternatives.
I broke my leg when I was a teen and I’m close to your age now John and traditional squats on my hip side of the injury just isn’t working anymore because of the stress it causes...The vertical leg press and these exercises will be my go to from now on.
So I just started doing all of your "dumbbell only" workouts and my muscles are sore af. Been workin' out with dumbbells since I started getting active and this sensation feels new. I'm so thankful I found your channel and videos! 🥰 AND I'M WAITIN' FOR THIS LEG WORKOUT. HAHAHAH. Really, thanks you very much 🥰
Thank you, John! Appreciate the information. This video hit the mark. Love your approach on these. Quite refreshing not having someone scream their points across or use profanity in their videos. Makes it kid friendly when teaching your own kids about lifting.
I started my garage gym in 2017. I had a few dumbbells and a bench. I’d perform the Bulgarian split with 30, 35, and 45 lbs dumbbells. As soon as I bought a squat rack and barbell set, I gave up dumbbell leg exercises. I didn’t want these exercises to detract from my squatting numbers. It was a huge mistake. No squats have ever had the same affect as Bulgarian split squats. It feels as though there is broken glass interwoven in the fibers of your butt cheeks muscles the following day. Another great and informative vid John. Thanks!
There’s a lockdown currently and I’m a powerlifter and can’t squat, I squat 4 plate but just doing the Bulgarian split squat with 50-60s dumbbell each make me couldn’t walk for 5 days straight seriously 😂
Always come back to johns videos to put me in the right direction with different workout techniques.
RIP JOHN
Great video! I often do home workouts with dumbbells, so this is very helpful .
Thanks man
💪💓
Waited for this
Thanks for this video John . Was mighty helpful
Alexander, WOW, that was amazing man, well done!!!!!
Man I just found out John Passed. I thought people we trolling. He loved one of my comments one time, very humble guy. I appreciate his content.
Thank you for thinking for those who are stuck at home. Your my hero sir. Great content as all ways 😊💪
Some more good thoughts. I've been doing lunges lately at 3 sets of about 24 reps (12 per leg walking). Thanks for the upload! You're amazing :)
Alexander has some moves! I don't think i could even keep a yoyo going that long. Love that you include your sun! Your the MAN!!! all around amazing person.
Just completed the entire workout and my legs are on fire-love it!!
Gyms shut down and I’m on last “legs”s for a dumbbell leg workout. And boom John meadows still helping me. Very knowledgeable 👊
John: "You know what's coming for the next exercise, it's the bulgarian...".
Me: "Oh, it's the bulgarian wrist mount tech combo from the world champion?"
John: "... split squat."
Oh, right.
I was waiting for this one.😊 With every video you look more healthy.👍
Another great video John, many thanks
Dude, insane yoyo tricks. 🔥🔥🔥🔥 great job Alexander.
Love the yo yo videos!!! Yay 😁 and great leg dumbbell routine! With covid and no gyms, dumbbells are really central to our home workouts, thank you!
Wow Alexander is really killing it. I am going to make my next workout a combination or barbell squats and dumbbell work, time to change up and add to the programming.
Keep up the good work John, love the vids 👍
Awesome video!! Awesome yo yo moves too bro!!
Getting ready to get this workout in for you my man
I'm actually putting together a new split so this is pure gold. Thank you man. You're awesome. All the best for you and your family
Appreciate your videos John. You guys put out great content.
Robert Burwell
Don't pick the split squat lol
@@crazykorean2268 why not? Been doing them for years and they're awesome. They work for me
@@Catalinddm I was being sarcastic.
Same man. I’m working on creating a home based routine with DB’s, adjustable bench & bands since I have a feeling gyms will close again by fall. These videos as well as Ryan Humistons have been a great resource for exercise selection
been waiting for this dawg
Great video as always and cool yoyo kid bonus!!!
Thanks John great leg dumbbell workout👍🏽
Crazy skills on the yo-yo. The DB exercises are a great tools when equipment is limited to get a solid workout.
Wow 👏😮 YO YO tricks are awesome and also the leg tips lol .Both you guys keep up the great work 💪
John your videos are awesome but We are all here for Alex because he’s so talented 🥰 what a great kid!
Best leg workouts for sure 🔥
Im not into barbell lifts and these videos are very nice John.
Your boy nailed it since the livestream John!
Man, it's rough watching Meadow's son doing the yoyo trick in this and knowing that his Dad is gone now; poor kid.
This will be good workout for my progress! Thanks
Thank couch for the amazing info 💪🏋️
Great stuff! I like to add a bodyweight exercise that isolates the quads and hams like the Nordic curls and reverse Nordics.
As always nice and clear. Surprised not to see anything on calves or single leg squats.
Excellent video John. I like doing goblet squats and lunges. And the Yo-Yo tricks are getting more insanely cool.
I tried the behind the back cables for rear delts and found the right angle . Thanks bro . I’m in Canfield Ohio and will try this . Hope all is well and appreciate the advice from a pro . You seem like a really nice fella who knows his trade well. I use a Bungie strap for squats , step on it and hands next to shoulders works great too . Them straps are great for pumps I ve found out . Most wont admit it but them straps are as good as dumbbells imo .
I just bought a set of adjustable dumbells due to the lockdown. This is perfect thank you!
R.I.P John, such a great cruisey laid back guy, love his videos, I'll miss him for sure...
Your kids are incredible!!
Only my cats can follow along with those movements!!
Super talented!!
That yoyo trick was insanely good. Oh and good leg workout too
Yes !!! My guy john I been doing this for the last 5 months since my gym closed down here ny . I saw this video moments ago and like always you got me excited so now I am off to training here in my apartment thanks my guy for this video you inspired me so much thanks to you I am able to stay fit thank you so much man you are awesome
You exercise in apartment? Lol
I'm an Aussie in lock down , just ordered some dumbbells and a bench, waiting for them to arrive. Of course I'm gonna watch a mountain dog dumbbell training video as tribute to the great man. Not gonna lie though, when Alexander came on with the yo yo trick I almost choked up. RIP mate
i only watch these videos for alexander meadows....and also holding the dumbbells behind the back on the squat is a game changer for sure thanks as always john
Who the hell is disliking these videos lmaooo I swear some people are just miserable. How can u not like mountain dog . A guy just trying to help everyone in their fitness journey with his knowledge from over the years and out of my ten years of lifting I just found his channel this year and it’s the best fitness channel there is.
The dog delivering the good as always.... get in there my beauty 🤟🏻😎
Awesome dumbbell only leg workout M Dog it's just what you need and Alexander is a master with that yo-yo👏👏😎
john you are awesome,i like your workout tips....
Sick tricks! He's getting really good
Mr. Meadows. You are a lifesaver
Whenever I do split squats I remember you John Meadows. RIP Mountaindog! A part of you lives on forever in all those people who are following your great training advice.
This man has really helped me on my work outs I’m sorry you passed on
Great video 💪
Dumbbells barbell and bench is all you need to do homeworkout, please do more videos about it!
Perfect timing! Training legs today 💪🦵
Thank you John!
Nice explanation 👍 thanks 😊
Awesome! Not only do I get a good leg training alternative but a brilliant yo yo video too.
Very good video!
Gonna do this tonight John I do all the exercises but have never done Bulgarian split squats so tonight will be interesting lol
Go kid ! That was cool to watch .😊
Sign of a good dad. Let’s his son randomly put his video in between his. You’re a good man John. I have a 2 month old and can’t wait to support whatever he loves. But he....will...lift. We watch pumping iron every night 😂
Good Lord! Thats the best yo yo trick ive seen Alexander!
I do almost all of these and I always start with Jen Hewards..with your back on the yoga ball against the wall & dumbells in hand & 4 sets of varied squats like on an invisible leg machine. It’s killer and I haven’t lost any leg muscle mass from the gym closing.
As someone who lost his dad early in life I just want to fucking cry every time I see his boy in a video.
His family has my prayers
Alexander is amazing. just like his dad!
Awsome info
And I was searching for this 🙏