Fish Bone Broth Recipe - Iodine Rich for Good Thyroid Health
Vložit
- čas přidán 29. 06. 2024
- Learn how to make a Fish Bone Broth recipe that is Iodine-Rich for good thyroid health and can be ready in 45 minutes. And it's rich in collagen too! ➡️SUBSCRIBE to my channel: czcams.com/users/marysnest?sub... ⬇️⬇️ RECIPE BELOW ⬇️⬇️
➡️➡️➡️ORDER MY COOKBOOK HERE: marysnest.com/my-cookbook/
➡️My CZcams Channel Home Page: / marysnest
🍎FISH BONE BROTH RECIPE INGREDIENTS:
►2 Onions, sliced
►2 Carrots, chopped
►2 stalks Celery, chopped
►1 Bay leaf
►1 tablespoon Whole black peppercorns
►5 pounds Fish bones and fish heads
►1/2 cup White vermouth
►Hot water enough to cover bones
►1 tablespoon Ghee or other cooking fat
🍎 PRINT RECIPE HERE: marysnest.com/how-to-make-fis...
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
➡️➡️➡️My new cookbook! Order your copy here: The Modern Pioneer Cookbook: marysnest.com/my-cookbook/
✳️MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest
✳️FAVORITE KITCHEN SUPPLIES
Favorite Aprons: www.amazon.com/shop/marysnest...
16-Quart Stock Pot: amzn.to/2HmZPM0
8-Quart Stock Pot: amzn.to/3utnZvU
7-Quart Slow-Cooker: amzn.to/2EeFjf3
8-Quart Slow-Cooker: amzn.to/2USAHBd
10-Quart Slow-Cooker: amzn.to/2uqo1Ga
Fat Separator: amzn.to/2DfNve5
Stainless Steel Strainer: amzn.to/2DhL5f5
Flour Sack Towels: amzn.to/2IkLykZ
See ALL MY KITCHEN EQUIPMENT: www.amazon.com/shop/marysnest
✳️RECOMMENDED READING:
The Modern Pioneer Cookbook: amzn.to/3MBU8fo
Nourishing Traditions: amzn.to/2PLIXTG
✳️DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Masontops, Cultures for Health, Farmhouse Teas, Survival Garden Seeds, Redmond Real Salt, Lehman's, and More!
✳️TIMESTAMPS
0:00 Introduction
1:34 Making Fish Bone Broth
4:17 Where to Get Fish Bones
6:35 Sweating Fish Bones
9:18 Collagen in Fish Bones
15:14 Straining Fish Bone Broth
18:07 Storing Fish Bone Broth
➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditiona...
➡️FREE CREATE A TRADITIONAL FOODS KITCHEN CHART: marysnest.com/ten-easy-ways-t...
➡️SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: marysnest.com/newsletter/
➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): czcams.com/users/marysnestjoin
➡️RELATED VIDEOS:
▶️BONE BROTH SERIES: • How to Make Bone Broth...
▶️COOKING WITH SCRAPS: • Cooking with Scraps - ...
▶️MINERAL BROTHS: • How to Make Super Mine...
➡️POPULAR VIDEO SERIES:
▶️MASTER THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING SERIES: • Master the Basics of T...
▶️HOW TO STOCK THE TRADITIONAL FOODS PANTRY: • How to Stock a Pantry ...
▶️ULTIMATE PREPPER PANTRY SERIES: • FOOD STORAGE - How to ...
▶️RECENT VIDEO UPLOADS: / marysnest
❤️CONNECT:
►WEBSITE: marysnest.com/
►ALL MY RECIPES and VIDEOS: marysnest.com/blog-and-videos/
►Pinterest: / marysnest
►Facebook: / marysnest
►Instagram: / marysnest
📬I’d love to hear from you!
Mary’s Nest
P.O. Box 342001
Austin, TX 78734
#MarysNest #FishBoneBroth #IodineRichFoods
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, CZcams Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. - Jak na to + styl
Hi Sweet Friends, Today I am making Fish Bone Broth which can be ready in 45 minutes. It's rich in protein but even better - it's rich in iodine to support thyroid health. And the good news is that is costs only $10 to make over a gallon of broth! Love, Mary
Mary's Nest - Hello I am from the Pacific NW. We catch many Tuna here, the smaller ones. I would like to know if you can use their heads and bones for this broth? I have heard many different things.
My fav is seabass
It has lot of gelatine
U r so friendly ❤️🥺
Fish bone broth
Mary's nest
And 1}>
The way she lowers her voice when she nears the fish pot. Like she doesn't want to wake fish up.
Haha, came here to write the same - too funny🤣
I’m so totally subscribing. Your so sweet and nice. Thank you for the tutorial. I love broth so much and this makes everything so easy
Hi Salvador, Thank you so much for visiting and for the kind words!
Have you seen my playlist about making all kinds of different bone broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you will like them.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Also…If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, Flavored Extracts, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
You took the words from my mouth. Indeed she is sweet.
I just made a friend. Thank you for all the hard work you put in your kitchen.
Ohh my goodness. You are such a precious little gem!!
Thank you for sharing this recipe! I can’t wait to make it tonight 🥰
Such a great tutorial! I’ve never done anything like this and with your detailed directions I know it would turn out great 😃.
Hi Evan, Thanks so much for visiting! So glad you liked this video! If you are new to making bone broths, this is an easy one to start with since it doesn't cost much and it only takes 45 minutes! :-) Love, Mary
Thank you for sharing! So delicious, tried it making fish paella and everyone loved it!
You are a Martha Stewart type but more down to earth. I enjoy your videos ...
Dearest Mary, In my first 25 years of age I was eating all fish dishes, because the place I lived had big lake, several rivers big and small, pristine Adriatic Sea water. Sometimes, we’ll have Fish soup over polenta for dinner. My dear mother continued cooking when we arrived in U.S.A. I wasn’t wise enough to write any of her recipes, and now thanks to you and your superb knowledge and how to go about getting more fish bones you have me back on the healthy road. Thank you 🙏 💐🤗🎵🎶🕊
You are exceptionally talented! I have been making bone broths for years. I have read every book on the subject. Nevertheless, I still learned things from watching this video! Very well done! I look forward to all of your videos and will share your links.
Thanks
Lee Deavers - Oh Lee!! Thank you so much for such kind words!! I have been a cooking teacher for about 20 years and folks like you make it all so worthwhile!! Yes, I am so glad you’re here!! Love, Mary❤️😘❤️
I’m delighted your fish bone broth turned out gelatinous! Lol. At first I thought I am not going to make this. But when you said that it tastes like a clean seafood taste, that changed my mind. I just love watching you cook Mary. I was telling my mother about you today and last week and last month. Love, Wendy
Hi Wendy, You are SO sweet!! Thank you so much for the kind words!! You really made my day!! It is such a delight to have you here and read your comments. Love, Mary
Hi Mary. My mom bought fish heads when she was visiting. Her plans were to take them home and make fish head stew. She forgot them. 😣 I didn't know what i was gonna do with them until i saw your tutorial. I'm doing this right now. Wish me luck. 😂❤️❤️❤️ Thank you so much!
Enjoying a sneaky midnight cup of chicken broth while watching. Good job, I'm gonna do a fish broth tomorrow now!
Hi Rob, Thanks so much for visiting! I'm glad you are enjoying the bone broth!! BTW - Do you enjoy making other traditional foods in addition to bone broths? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. It’s listed on the main page of my CZcams channel “Mary’s Nest” (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - Do you know about our FB group? It' called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Awesome Mary! I have to try that for sure! Thanks for the Fish Bone Broth Recipe. ML!
Aroma Delight Beauty Care Products - It really turned out great!! Love, Mary❤️😘❤️
Thank you for a great video! It’s always a pleasure watching your charming videos.
Thank you so much for all this videos, you are so sweet. I love the way you teaching. God bless you .....
This lady is just amazing i enjoy every single video you make 💐😍
I had to and loved watching this one after stumbling upon it in my search for bone broth. I grew up eating fish soup, cow foot soup, chicken soup and they were such a great foundation in my health. It's about time I reel that beautiful healthy cooking experience and benefits in my adult life. Interesting fact: some of these foods that seem basic and time consuming to make are the healthiest. Thanks Mary.
This is amazing, Thank you so much. I needed an alternative to beef and chicken bone broths!
Oh Bianca! I am so happy to hear that you found this helpful. Fish bone broth is so good for you and it is quick to make. Definitely talk with the fish monger at your grocer and see if he can start saving the bones for you when he filets fish. Love, Mary
Another fabulous tutorial. I have never thought of asking my fish monger for bones and heads, I've always waited (forever) until I had some in my freezer. That meant I really didn't have fish stock for a variety of dishes (I like adding it to cajun with fish/shrimp recipes). Now I'll be able to make and freeze or can some to put on my shelf. Thank you!
Andrea from Andrea's Creations - Hi Andrea, So happy you like this!! Hope your fish monger can keep you well stocked with bones!! Love, Mary❤️😘❤️
What a beautiful person. Her inner beauty shows on the outside. Subscribed. I will come and watch your videos when I feel down.
Hi MARY,😃 I haven't had fish bone broth in 30 years, it was 😞my grandmother the one who made it, 😞RIP well I don't know if you remember that my grandkids 😜stay here with us for three weeks and my kids for a week so we did a lot of eating👏 I have a lot of chicken bones, fish bones, etc etc, in my freezer, I just went to my butcher shop 😃and bought a fish head, I had enough fish bones in my freezer to make this👍 fish bone broth, so my stock pot is on the stove, 👍😀😀, so in about a half an hour we're going to ✌find out how good of a student I 😃am??!! my 11 year old granddaughter made bone broth 3 Times, following you recipes so you have a young 👍👍new admirer, she told me that she wishes that her school teacher 👍will explain things the😃😃😃 way you do.
GOD🙏🙏 bless you.
EDUARDO MIAMI FL 🇺🇸
Hi Eduardo!! YES - I remember you well. I told my husband all about your last comment when you said that your grandchildren were going to visit and you were going to show them some of my videos! I was so flattered!! And I am thrilled to hear that they enjoyed them - and even made bone broth!! Oh how I wish I was their Home Ec teacher. What fun that would be - and those sweet children would bring such joy to this cooking teachers heart! Good luck with the fish bone broth! You are my favorite student!! Keep me posted!! Love, Mary
@@MarysNest 😃😃😃🙏🙏🙏❤❤👍👍👍
Thank you so much Mary. You are a blessing! Wish I was your neighbor! 😉💜😊 I can't wait to try this. I am buying the books you recommend.
Thank you for being a great teacher
Very well done! I look forward to all of your videos .
This looks brilliant. Many thanks for sharing and greetings from Sydney!
Greetings!! Thanks so much for visiting!! Glad you liked this bone broth. It's so easy to make! BTW - Do you enjoy making other traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. It’s listed on the main page of my CZcams channel “Mary’s Nest” (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - Do you know about our FB group? It' called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest I've been following you for a while as I love your recipes (and how you present them!) but I'll definitely have a squiz at the full playlist. I came down with inflammatory tummy issues last year and started to really focus on holistic health and functional foods. Your recipes are are so great because they're healthy but also doable by those of us that aren't super experienced in the kitchen. Gratitude to you!
Great video Mary! i have to try this one !! thanks for the recipe, love Rebeca
Rebeca an - Hi Rebeca, So glad you liked it!! Love, Mary❤️😘❤️
Thank you for this video. I never thought about fish. I will try this weekend.
Hi Samuel, Thank you SO much for visiting! Glad you like the idea of giving this a try! It's so easy. BTW - Do you enjoy making other traditional foods in addition to bone broths? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hi Mary!!! The carrot ginger slaw turned out super. Instead of salad dressing I’m going to top off my veggies tonight with the slaw and a drizzle of avocado oil!!! Thanks again 💕🥗
Hi Wendy, Oh my goodness!! That sounds delicious!! You have given me some wonderful inspiration!! Love, Mary
Thanks and Hi from Malaysia..love your video n content...support u..
Wonderful video, thank you so much! Can't wait to try it! But how do you wash your flour-sack towels? They're so white! Mine always carry some smell after washing and never quite get white again! Please do a video on that. It would be marvelous!
Finally, a video on CZcams that teaches how to make fish bone broth. Most of the vids I've found deal with beef and chicken. Thanks Mary!
Hi Holly, I am so happy you like this! And it's so reasonable to make - and fast!! BTW - Do you enjoy making other traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. It’s listed on the main page of my CZcams channel “Mary’s Nest” (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - Do you know about our FB group? It' called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest I subscribed to your channel about a month ago and watched a good number of your videos regarding beef and chicken bone broth. So far I've only made beef twice. The first time produced a gelatinous consistency, but the second time didn't (I think I added too much water). In regards to other traditional foods, I'm still a newb. I only hauled out the slow cooker a few months back, experimenting with healthier eating to support weight loss.
My version of traditional cooking is the bare basics which includes peeling and chopping carrots, butternut squash, turnip, ect. And with potato, I often leave the skin on. With these kind of chopped veggies, I throw them in the crock pot with a few cups of store bought salt-free or homemade broth and some boneless chicken or beef. Crock pot dishes often gets frozen in separate zip lock bags for future lunches. These better versions of frozen dinners beats McDonald's and Swanson!
@@Nefertina21 - Hi Holly, You are doing an amazing job!! We all started somewhere - and your start is a great one!! So glad you're here!! Love, Mary
Thank you Mary, as usual. You're the best with your skills and generosity... 🤏🙏🌹
I'll have to try this. Mom made a Salmon Head sinigang once when I was young and they were regularly sold at our local grocery store. It was so delicious. Lee and Dad fish so I guess I could use them for this to save money.
Hi Jean, Sounds like a wonderful idea. How great that they fish!! Love, Mary
Nicely done!
Nice I love you how u explain
after freezing, there's no Fat like Beef
Omg believe it or not I just made fish broth yesterday and now I’m watching your video ❤❤
Hi MARY,😃God news I made the fish bone broth, 👍, it was out out of this world, the taste was 😃😃 amazing, I gave 2 quarts to my neighbors and 1 quart for my mother, and I keept 2 quarts.Thank you!!!👍👍👍.
GOD 🙏🙏bless you.
EDUARDO MIAMI FL 🇺🇸
Oh Eduardo, I am so happy to hear this!! God bless you too!! Love, Mary
@@MarysNest ❤❤❤🙏🙏🙏🙏👍👍👍👍👍👍
amazing , cannot wait to try it
Mary what a great video! You are so knowledgeable and I love it!😍🌶I learned so much today. I don’t know if I could drink this but I could sure cook with it. I am so sorry I am behind and you are doing a wonderful job and growing so well I am so happy for you. I know I need to come up with more kinds of videos and I am working on it. But I am still having fun. Your broth was amazing! Love you so much❤️Have a wonderful day!--Tressa Daigle Oh I do want to try fermenting so I will be watching your videos to learn how to do it the best way😍
Hi Tressa! Thank you SO much for visiting!! Wonderful!! You will love fermenting!! We will have to do a collab!! You are doing a wonderful job with your channel. Love, Mary
Awesome ❤🎉 Excellent 👍
Thank you for your help.
I'm a salt water fishing enthusiasts like twice a week during the season I save the skins from fillets and add it when I make my broth as it also contains loads of collagen I also put a shallow steamer/strainer on top to make it easier to remove the "foam"
Great tip!! Thanks!!🤗
I did subscribe Mary. Your videos are complimentary to Functional Medicine. ( an innovative specialization in the Medical Field). I mean FOOD CAN BE YOUR MEDICINE, instead of just taking synthetic maintenance drugs. I learned a lot from your tutorials. GOD BLESS 🙏🇵🇭😷.
What a lovely woman. That's for the lesson Aunty.
Thank you SO much for visiting and for the kind words!!
Have you seen my playlist about making all kinds of different bone broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you will like them.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Also…If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, Flavored Extracts, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Great video! 👍🙌🏼
So glad you liked this!! Do you enjoy making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Hey mary!! Thank you for this amazing tutorial. Never tried broth. I am learning filleting and was eager to learn what to do with the head and bones. Then I came by your video. Will try this and share the results. Please let me know whether a soup can be made with fish head and bones. Thanks a lot.
I made broth from salmon head and cuttings. After I put the left over bones and fat line meat + skin and some broth into the blender. This creates a creamy broth. Zero waste from the fish. I think it tastes very good and must be packed with nutrients.
GREAT Thanks for showing us how to make Fish Broth Greatly appreciated it, My Grandfather said when I went & visited him just about the time when he finished cooking soup, He dish out equal for me & him, he was putting Fish head in my plate I said a rather the meat WHAT can I do with Fish head? that was 50 years ago NOW I will head to the Fish Market & buy some Fish Head, again, thanks for showing us.
Great 👍🏻 video
Thank you 🌷
You're welcome. Thanks for visiting and glad to hear that you like the video. All the best, Mary
Thank you for your wonderful recipes and instructions. How can I make the broth shelf stable? Does it always have to go in refrigerator or freezer? I don’t have a lot of room in either freezer or refrig.
Marine fish bone broth is especially good for skin. High in type 1 collagen. I wish you'd stress this more, but love the recipe either way.
Mary, your videos are all precious. Would you ever use small fish for this? Whole-without removing gill? Like a few pounds of sardine size?
You're awesome!
Wow! Great recipe:)
So glad you like this!! Love, Mary
On the day to day I never seem to think about using fish in soup. Maybe it's because we live in the mountains and most of the fish in our store is either frozen or very expensive. It does sound wonderful though. I will definitely give it a try one of these Fridays!
i loved ur video dear, amazing as well as tempting .. I wld lik to know can this be helpfull fr collagen....
thnx fr ths video
Yes, definitely. Thank you so much for the kind words! ❤️🤗❤️
Wow thnks
Lovely 😊
Sweet soothing fluet like attractive voice.... 👍
Thank you for visiting and for the kind words! Have you seen my playlist about making all kinds of different bone broth in different appliances? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you might enjoy some of the videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract , Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: czcams.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
THANK YOU!!!
Awesome !
Thank you! Have you seen my playlist about making all different kinds of bone broth - beef (using all different types of bones), chicken, turkey, pork, and fish - in different appliances? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you might enjoy some of the videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: czcams.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: czcams.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: czcams.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: czcams.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: czcams.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: czcams.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: czcams.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: czcams.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: czcams.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: czcams.com/video/qjOJh8Cb_-k/video.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
You sure are delightful!
Thank you 🙏
I been on thyroxines for at least 20 + years, I will make this soon, Oh started another batch of broth, added 2 rib bones and it is still gelatinous, I have forgotten how many batches this is, I made maybe 4 before moving and this is maybe the 3rd batch one in this house. Fish broth I will make a small one just for myself and hopefully 2 or 3 days.
Allison Thomas - Hi Allison, Wow!! That is fantastic. So happy that the broth is doing so well. Yes, let me know what you think of the fish broth. Love, Mary❤️😘❤️
@Mary's Nest Mary, I learn a ton from you. Can you do a video on making clam chowder. There are two versions of Clam Chowder. That'd be wonderful.
LordStanley - Thank you so much!! I am so happy that you are learning!! Yes, there is New England Clam Chowder and Manhattan Clam Chowder. I will add them to my list!! Love, Mary🤗
@@MarysNest I truly am. I have been making soups (lamb, turkey, chicken, beef) for a long time 😊, but you are teaching me more and more. Great! As for the Manhattan CC, and New England CC and Cabbage Soup, thst would be much, much appreciated if you could do that. Have a Happy Thanksgiving.
LordStanley - Wonderful!! And a happy Thanksgiving to you too! Love, Mary🤗
Thank you God bless you and your family i learn a lot from you. It is easier to get fish where I leave so I can't wet to try and let you know the outcome thankyou
Masseret Kebede - Thank you so much for visiting. And for your kind words too!! God bless you and your family too!! Do you enjoy making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods
Thank God and I am happy to find your Chanel I am trying to change my life style. Yes I enjoyed traditional food and I am learning from you a lot for e.g I don't know how to make bon Roth now I have some ideas from you. I watched many Chanel but I find yours interesting I can understand you no complications. I try fermentation still I am trying but the salt is very difficult for me health wise I don't know what to do sourdough bread I love and successful enjoying and sprouting I love it the cooking I am trying to learn from you thank you very much for taking time to reply to me
Masseret Kebede - I am so happy to help!! Please let me know if you have any questions. Love, Mary❤️😘❤️
wonderful video thank you. So next day do you warm what you are going to drink?
Hi Zulma, Yes, you warm it the next day to drink it. Love, Mary
here in the Philippines fish broth is one of our staple food.
ariel agnonis - You refer to “SINIGANG “ Kabayan❗️❗️🇵🇭😷
Can you pressure can fish broth like you would with chicken, beef and pork?
Hi thanks for your very well explained video. I want to know why oily fish like salmon it's not good to make fish bone broth. Thanks
Lily Pierre - Hi Lily, Thanks so much for visiting! The oils in oily fish are highly perishable. So simmering them for 30-45 minutes can cause them to become rancid and create an off-putting taste in the broth. Hope this helps. BTW - Do you enjoy making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Hmmm.... Fish bone broth. I’ll try that next.
Bonnie Cotman - Hi Bonnie, Wonderful!! It’s really delicious!! Love, Mary❤️😘❤️
Mary, can the fish be any kind of fish? We live at a lake and catch fish all the time. Thanks
Hi Mary! Would this work with leftover crawfish shells? I have several pounds in the freezer from crawfish season.
Ms Mary, thank you. Can you can this?
You are refreshing ✅ do you know where I can buy fish head and bones?
I used to make that a long time ago. But for he last 30 I’ve been married to a man who hates the smell of fish or seafood. I used to make paella and after making the fumet I would simmer the shrimp and lobster skins for the broth for the paella adding the saffron to it. I guess if anyone has a chinoise, they already might know how to make fumet! ;-) LOL
Wow!! That sounds wonderful!! Your husband is missing out!! How you made me chuckle when you mentioned the chinoise and fumet!! How true!! Love, Mary
can you can it and how long would you process it for
Mary, the Broth Baddie
LOL!!🤣🤣🤣
Hi Mary, I have a question, do the leftover fishes and vegetables still have nutrients? Or we can just toss it away?
Hi Mary, thank you very much for your tutorials. I would like to know if you could store your fish bone broth (and any other bone broth) with pressure canning ? Thus not having to keep it in the freezer.
I pressure can chicken, pork and beef bone broths and they have held up perfectly for years! I am scrolling comments seeing if I can pressure can salmon broth because it has so much fat in it
I wish I had known this when I was younger. Always had thyroid problems which developed into a goiter. Finally had it removed when it tried to kill me (Doctor's words). I wonder if it would help now, though I don't have it. I do take thyroid supplements. I could almost "smell" that broth from here!
Hi Karen, It was so tasty. I was really impressed. Ask your doctor if it's OK for you to eat/drink iodine rich foods since you are on thyroid supplements. It would be interesting to hear his thoughts. Keep me posted. Love, Mary
I really wanted to see you tackle that fish head Mary, lol.
Q: What other fish makes a great stock?
I know some don't and some are too oily. How about Trout? I can get that for free.
I'm a big shellfish fan, and save the (water) '' weak broth'' , any I shouldn't use with my fish bones/head?
Can we cook this in pressure cooker for speeding up.....if so....for how many whistles? and on what heat (low med high)?
I wonder if the Omega 3 content remains in the broth. Also, I worry about mercury intoxication, especially on largers fishes
Can i use fresh water fish bone instead sea water bone fish?
Hi! Is there a company online where I can buy fish bones from wild caught fish? Thanks in advance!
Is your blue soup pot from le creuset?
What size is that pot and brand please. 16qt is ok?
Hi Mary. I made some fish bone broth using about 10 halibut heads and it yielded about 5 litres of broth. However it did not become gelatinous at all. What happened?
Where can we get those large jars?
What the actual temperature that it should be at for the 30 minutes part (180°?)?
Also how much water about ?
Is it like beef and chicken where you can use scrap bones from already cooked fish ?
Can you also put in the fish skins ?
Can I use freshly caught sardines?
I made this and I have a lot of oil on top of my broth. Is there anything I can do with the oil on top or should I throw it out?
What is fish chowder? Recipe pls
Ok..got that it is a kind of fish soup...pls upload your recipe
Is salmon heads and bones a good source for this recipe?
I do not know why I am attracted to this channel however I press like & Subscribed, Fish, hmmm,
if one doesn't have cheesecloth, could you use a paper coffee filter with the strainer?
May I know the size of fish head and bone required ?
Can I use the medium size fish ?
I have a chinois from France, however, it's a lot of work to wash. So I don't use it as often.