Introducing CPR for the Amygdala and Self-Havening - Tools for Immediate Anxiety & Stress Relief
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- čas přidán 7. 09. 2024
- CPR for the Amygdala is an easy to use tool for calming the mind and body in a moment of emotional hijack. Watch this short video and learn how to calm your brain through the engagement of the self-havening touch and brain exercises. This video involves a short demonstration that highlights the impact of the delta wave presence on brain functioning. A fast brain is a reactive brain, a slow brain is a calm brain. Let's calm the mind and put you back in charge of your emotional state.
#Havening #StressRelief #AnxietyRelief
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
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Any neuroscientist
who does old McDonald goat sounds in you tube is ok in my book. Lol 😊
Thanks Dr Truit. I enjoyed the vid.
I'm delighted it was helpful! Laughter is the best medicine 🥰
I love this. Thank you Dr. Kate. Your Fear Brain Series that explains this more fully will helped me too.
Hello Gracie, I'm delighted to hear our content is helpful for you. Wishing you all the best in your self-care and healing journey!
wow. this is it. that is all.
Thank you for your comment, and best wishes. 😊
My former therapist recommended you to me your videos have helped.
Awww 💗 thank you so much for sharing your experience. Sending you much warmth and healing ❤️❤️🩹❤️
So soothing and so useful. Thank you!
You're so very welcome. I'm happy to hear this was helpful for you. We also have a guided CPR Practice that may be of additional support here: czcams.com/video/es3JrbtVV3E/video.html
Thank you Dr. Truitt - I'm a therapist in Orange County and I'm looking forward to utilizing this with myself and my clients.
I hope it's going beautifully well! I released a video series for clinicians and clients that breaks down the opportunities for self-healing with the self-havening touch in a more psychoeducational manner. It may be useful as well. We share it with our patients as well. Here you are Healing the Fear Brain: czcams.com/play/PLHr7ALZRVEPYb8947P8pmTTrgbZhOrDxD.html
Thank you ❤️
Thank you! I'm hopeful this work is helpful! Self-healing in our hands!
This would never work for me - when I’m starting to get triggered I can’t even remember to do this
You said laughter induces delta brain waves. Do you have a citation?
Like others, I thought the goat was priceless - thanks for that.
This article breaks it down beautifully ☺️ www.psychologytoday.com/us/blog/the-tao-innovation/201406/the-power-humor-in-ideation-and-creativity?amp
Thank you so so much. 🤍🙏🏻
You’re welcome 😊
Do you have a link to the first video in this series that you referenced?
Absolutely! Here you go 💖🥰 czcams.com/video/miLtyhqmvzM/video.html
Just wondering why you call it CPR? Cardio Pulmonary Resusitation? Or does it stand for something else?
CPR stands for Creating Personal Resiliency. If you want to learn more, I have a playlist about it here on my CZcams channel 💗
remember when they said count to 10 before you react...hmmm. because this
Absolutely That's also a good way to calm down and regulate your nervous system. 😊💗
Came for the psycho-ed, stayed for the goat. ;)
😂❤️ I'm so glad you're here Emogy! Thank you for the smile this comment brought!
1:41
I'm glad you find that part helpful 🤗 much warmth and healing to you ❤️❤️🩹❤️
Is she serious? :)
Very. ☺️ Although try the goat bleating at your own risk.