Episode 162: I'm going on a diet

I'm going on a diet!
Or as I like to call it - I'm doing a fat loss phase.
Why?
Because after 4.5 months of half marathon training, I have gained a little body fat and I don't feel as comfortable in my body as I would normally.
I go on holiday in 9 weeks and I have some denim shorts I want to take with me that don't currently fit me
So this is how I am approaching it - this is what will work for me in my lifestyle and where I am starting from.
I will share more about this on my socials and in my Facebook community - you can find the links below
If you want to join the Mum Boss @ Home Community you can do that here: themumbossmethod.com/mumbossh...
If you want to know more about my coaching visit my website:
The Last Diet Club - themumbossmethod.com/last-die...
1:1 Coaching - themumbossmethod.com/1-2-1-co...
Instagram at: / themumbossmethod
Join my Free Facebook Community at: / chrissiehillercoaching
Or check out the audio of this Podcast here: www.buzzsprout.com/1738429/15...
Get The Mum Boss Method Self-Care Journal here: amzn.eu/d/3MQ9VkU
Email: [e-mail]