VLOG: how i RECHARGE when feeling anxious, + how i've REALLY been.. & managing stress.
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- čas přidán 23. 08. 2024
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today's vlog is all about recharging and doing things that help me feel less anxious. Lately i've been feeling pretty off and out of it, so these last couple days i focused on truly relaxing and just recharging myself so i share different things that i like to do to help myself when i'm feeling this way! hop you enjoy this video, love youuu!!
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I would never want to diagnose anyone, but this sounds very much like ADHD. I can fully relate and have been exploring this myself. Eliminating or delegating tasks is important to simplify your life. Built in time outs are essential. Decluttering is huge. I like meal prepping. I color code tasks as either Must be done, should be done, or could be done. That way as long as I get through my “must” list I feel accomplished. Yin yoga twice a week does wonders for slowing down and learning to breathe through that uncomfortable feeling of slowness. Setting a certain number of days per week for social activities is helpful. I can get into periods of too much being out and then periods of being a hermit. Ultimately. Reminding ourselves that a NO to something is still a YES to something else! Sending love and light ❤
You’re one of the most relatable vloggers i watch ❤ honestly ive been feeling a similar way lately and this video brought a lot of comfort. Sending extra love!!!
aww thank you so so much
I use time blocking to make sure I'm using my time wisely. I even schedule time for rest and self care. It gives me something to look forward to after my work and chores are done.
The conversation about keeping yourself busy is so relatable, I feel like it’s so easy to forget that slowing down is part of self care, and resting is just as productive as doing tasks. I get so focused on doing and giving yourself the time to wind down at night is such a game changer (aka advice I get at therapy but still get surprised every time it works 😅)
I love that you can share when you’re funky or anxious. You help me feel normal. I have come to feel your videos as a chill vibe. I watch them before bed and motivate me for the next day.
I am that type of person that will find something to distract myself when I’m going through something and that’s not ideal because it leads to prolong feelings of anxiety/stress.
Love what you're sharing about how you're feeling and all your intentions!! Definitely appreciate you talking about what you do because its a good reminder for me to reevaluate if I'm being intentional with my time, feeling okay, etc
i love what you said about things having energy and they take up physical and mental space. decluttering the home also means not buying more stuff to replace it with. less stuff = less clutter, less time cleaning, more savings, peaceful mind, more time to unwind ❤ looking forward to your podcast episode about this one ❤
There's a quote from the mindfulness book 30 Days to Reduce Anxiety by Harper Daniels that says "Rushing is another form of going nowhere." That stuck with me. It's so important to slow down, be mindful and intentional, and make things as simple as possible.
Love the summer vibe! We are having a heat wave here in Germany and i love it😍 Unfortunately no beaches ☹️
I definitely know what you mean about the beach...I now live within a 15 min walk from the beach in socal and love it especially after living Inland for 20 years❤😊
I also watch Keaton! She inspired me to go to college and I would watch her videos in college all the time ❤
Good morning Lauren happy Sunday morning and I loved your vlogs and you are amazing Supporter
Praying!! 🙏🏻❤️
You did good on recharge with your anxious and look good on this video
I live two blocks from a beach here in Australia and i haven't stepped foot on the sand (let alone the ocean) in YEARS... Insane, i know! 🤷♀
Hey Lauren Snyder I love your videos so much and I’m so happy to watch your CZcams videos today .😊😂❤
I just tried the grape OliPop and it’s so amazing definitely one of my favorites but I can’t stand the orange flavor.
Love your vlogs! ❤
You are the only person who motivates me to clean😅
You are living my dream living in FL 😍
You are the only vlogger I see use the face roller I love mine best investment . I love your vlogs
I hate when I feel anxious and no one else around me seems to understand what I go through because they don’t have it.
Hey Lauren! What’s your Poshmark?
Where is the Poshmark link?
Poshmark link?
Good morning ❤❤❤❤❤❤ 0:19
Have you noticed that many youtubers/influencers have been posting less and less these days? It's boring me! What happened to the good old days when they posted more, vlogged about anything and filmed anyone like their friends and family? :(
⭐️
Lauren did you and your boyfriend break up? I feel like your going through a heart break, sending love !
Good video
❤
likeitgirly
Whose vlog were you watching? ❤❤
workouts
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