Carb-Smart Noodles: Spaghetti Squash

1 spaghetti squash
Salt
Olive oil
1. Preheat oven to 400°.
2. Cut squash in half the long way; lengthwise.
3. Scoop out seeds and discard.
4. Sprinkle flesh with salt and allow  to sit for 5 to 10 minutes to draw out moisture.  Dry flesh with paper towel.
5. Rub flesh with olive oil.
6. Bake flesh-side down on baking sheet for 40-45 minutes.
7. Squash is done when it flakes into strands like spaghetti noodles. Tip: use a fork.
1 cup spaghetti squash=31 calories/7 g carbs
1 cup spaghetti noodles=230 calories/43 g carbs
#vegetables

[@msladyyb2468]

I plan on trying this recipe this weekend. Thank you. Keep these recipes coming. ❤

[@kendyk]

Will do! Thanks for your comment. I appreciate it. Stay tuned. I will be uploading my recipe for spaghetti using spaghetti squash instead of noodles.

[@gertrudeduncan2568]

I loved and enjoyed this meal and it was delicious thank you so much

[@kendyk]

So glad!

[@Poundcakeexperts]

Wow! I MUST TRY THIS RECIPE! ❤

[@myrajackson7476]

I've never eaten spaghetti squash.

[@kendyk]

Try it; it’s delicious !