Hi I found this routine online. Can you tell me if it will build muscle and get me stronger? My main thing is to build muscle. Im gonna do 10×10 (10 sets of 10 reps) german volume training. I will do 3 excersise for each body-part. Here is the routine layout-------Monday-back,biceps. Tuesday-chest, triceps Thursday- legs Friday- shoulders, traps, forearms What do you think?
Left over chicken wings and thighs bones
No pain no gain 💪💪
Chasme vala bhai ....awesome 🔥🔥👍👍
Yeahh buddyyyyyy!!!!!!
Yesehi sir sabhi Wight category ke dalo na
17 have great abs at 2:35 ! 🤩
This is gonna end up on the wrong website
75 kg cha video kadhi yenar ahe..
After watching Jay Cutler....this so be funny 🤣😂😅👍👍🙏 like matches stick 😷😷😷
ye 55Kg wala competition he...
what the heeeeeeeell oh my god no wayyayayaaay😂😂😂
Hi I found this routine online. Can you tell me if it will build muscle and get me stronger? My main thing is to build muscle. Im gonna do 10×10 (10 sets of 10 reps) german volume training. I will do 3 excersise for each body-part. Here is the routine layout-------Monday-back,biceps.
Tuesday-chest, triceps
Thursday- legs
Friday- shoulders, traps, forearms
What do you think?
Do high intensity training like mike mentzer and tom platz
Mere ko bhi ana he 😩😩😩💪
Koba koba hoba
Y está loqueras
Competition Please Tu reply video bodybuilding video
Why man don't eat only, what bodybuilding is this, make atleast 70kg
55😳😳
I thought 🤔 45
I am 45 bro
Don't worry! I also beling to that
😂😂😂😂
Kya majak hai ye
😁😁😁😁😁😁😁😁😁
Useless association...
😂😂😂😂