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How To Do Freediving Training in The Pool With Bi-fins

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  • čas přidán 15. 08. 2024
  • Useful "dry" exercise to improve kicking for Freediving • Maximize Freediving Pe...
    Finally Freediving tutorial about how to do DYN with bi-fins. In this video, I split DYN with bi-fins into small segments - beginning, arm stroke, gliding, and kicking. Also, you can find common mistakes for the beginners
    Here you can find my video on how to do an arm stroke • Learn the PERFECT Arm ...
    Video about turning in dynamic apnea (beginners version) • How Beginner Freediver...
    Neck weight for Freediving training in the pool • The Ultimate Guide to ...
    Time codes:
    0:00 Dynamic Apnea with Fins
    3:55 Buoyancy check
    4:55 Kicking for DYNb
    5:16 Mistake for DYNb
    We are the first PADI Freediving school in Koh Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving training daily, both in the pool and open water.
    #freedivingpooltraining #padifreediving

Komentáře • 76

  • @KAIZENFREEDIVING
    @KAIZENFREEDIVING  Před 6 lety +3

    💥How to do Free Immersion Technique➡ czcams.com/video/Glro97ZsTuw/video.htmlsi=O8KDhJhfika--5I5

  • @billystout2290
    @billystout2290 Před 5 lety +7

    I used your tips at the YMCA pool and I made it all the way across under water it was great

  • @sksenofontov
    @sksenofontov Před 2 lety

    priceless tutorial! Thank you for your brilliant illustration of fin technique!

  • @joelmoine6930
    @joelmoine6930 Před 6 lety +1

    Belle position avec les jambes et bonnes explications pour les débutants. MERCI

  • @KL-fp3nt
    @KL-fp3nt Před 4 lety +1

    You are awesome. Thank you💚🌺

  • @travelgeez2435
    @travelgeez2435 Před 5 lety +1

    Thanks for sharing this exercise!

  • @cocosguesthousekohphiphi5704

    the best youtube. killer recollections.

  • @Towerofheaven
    @Towerofheaven Před 4 lety +1

    Great video, thank you!

  • @JM-cw5ns
    @JM-cw5ns Před 5 lety +3

    please do more review for proper finning :) thank you

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 5 lety

      I will :-) planning to do it as soon as I back to Koh Tao!

    • @JM-cw5ns
      @JM-cw5ns Před 5 lety

      @@KAIZENFREEDIVING thank you . ☺🇵🇭

  • @user-zg9ov1oy7z
    @user-zg9ov1oy7z Před 5 lety +1

    Amazing video. Tks

  • @babaliefie
    @babaliefie Před 4 lety +1

    Spasiba Sergey :)

    • @babaliefie
      @babaliefie Před 4 lety

      Arggg a month ago l ask you to explain this buoyancy and now you explain it nicely here - Spasiba Sergey :)

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 4 lety

      :-)

  • @billystout2290
    @billystout2290 Před 5 lety +4

    it was helpful are those omer stingray fins i just got my eagleray fins and they work ok

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 5 lety +2

      Yep, it is stingray. They are pretty nice. Footpocket pretty good as well

  • @broncojonnes
    @broncojonnes Před 5 lety

    beautiful technique

  • @svitlanagaidai2312
    @svitlanagaidai2312 Před 6 lety +1

    it looks like you have legs a bit too up. or is this the proper position?

  • @billystout2290
    @billystout2290 Před 5 lety +1

    have u ever wanted to try fiberglass or carbon fiber blades

  • @andersonboy620
    @andersonboy620 Před 5 lety +1

    It is an interesting video, thanks! Tell me, how long are your fins? What stiffness of fins do you use?

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 5 lety

      It is an OMER stingray, not sure how long they exactly...And they are pretty soft. What fins are you using?

    • @andersonboy620
      @andersonboy620 Před 5 lety +1

      @@KAIZENFREEDIVING I use some Beuchat soft fins

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 5 lety +1

      @@andersonboy620 I think soft fins are better for working on your technique

  • @fleurdelizalarca861
    @fleurdelizalarca861 Před 5 lety

    Sir, you speak very nice and clear. But though you teach diving, is there another video that you also teach proper under water swimming? As I have a hard time going under water...So many thanks again...

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 5 lety

      Hi! Thank you for your comment! Do you mean diving in the sea?

    • @fleurdelizalarca861
      @fleurdelizalarca861 Před 5 lety

      Both pool and sea, sir.. Thank you so much for taking time...

  • @gracepilates2622
    @gracepilates2622 Před rokem

    Hi. I am a beginner. If we look down while kicking, how do we know that we have reached the end of the pool and are afraid of hitting our head.

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před rokem +1

      Hi! You should use some kind of mark on the bottom of the pool (for example you can put a weight belt)

  • @uandi7709
    @uandi7709 Před 6 lety +1

    what about the speed of kicking the timing should be like a second for each leg to kick again?

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 6 lety +1

      u and I I am not timing my kicking but lets say Goran Colac spend 254 secs for 230 meters😉
      I think best is concentrate on relaxation and gliding. But you can also experiment and find best speed for you. Often athletes with huge static, tend to swim bit slower.

    • @uandi7709
      @uandi7709 Před 6 lety

      Crystal Freediving thanks so kicking speed is not important

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 6 lety +2

      u and I speed is very important! If u are too fast, you are using to much energy, too slow - dive time going to be too long. Us usual you want to find golden middle, and cover the distance in the most efficient way.

  •  Před 4 lety +1

    Спасибо большое ! есть ли какой-то способ контролировать глубину в море или озере, где глубоко и не видно дна, что бы плыть на одном уровне. Может какие нибудь часы которые будут проговаривать или сигналить глубину?

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 4 lety

      Не слышал о таких часах) как-то исхитриться наверняка можно, но у меня такого опыта нет)

  • @jovangiovanni5772
    @jovangiovanni5772 Před 5 lety +1

    Can i ask how i can pass 50m dyn i cant pass that 50m cause i feel when i turning my body just feels suddenly so tense and i just want to go maybe some dynamic training or what i need to train for ??

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 5 lety

      what distance is easy for you?

    • @jovangiovanni5772
      @jovangiovanni5772 Před 5 lety +1

      @@KAIZENFREEDIVING i can do easy around 30m if turning and if not turning i can do 40m still not get that urge to breath

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 5 lety

      Correct me if I am wrong. You are doing DYN in a 25 meters pool, feel easy at 30 meters, a bit difficult at 40 meters and very hard at 50, after the turn, right? And you are also saying that you don't have contractions (or at least not the same as STA). And when you are saying that you feel "tension", you mean that your legs starts to feel pumped, right?

    • @jovangiovanni5772
      @jovangiovanni5772 Před 5 lety

      @@KAIZENFREEDIVING yea all of that is correct

    • @jovangiovanni5772
      @jovangiovanni5772 Před 5 lety +1

      And why i say 40m is when i get the urge to breath is sometimes i train at 50m pool so i dont need to turn

  • @aijesa8185
    @aijesa8185 Před 4 lety

    I would like to ask you about something that bothers me with my weight.Without any wetsuit , just my trunks, mask and snorkel, 5kg on my weight belt won´t keep me down after a maximum inhale. I can go down easily but after a few meters I tend to float up again.Any suggestions? Once I float up my legs are like glued to the surface and I swim with like 0,0005km/h because it takes a ton of pressure to keep them under water and move forward.I tried medium stiffness and also splitfins, same problem.

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 4 lety

      Hi! Thank you for your question😊
      Are we talking about pool or sea? If pool, might be it is because your body position, for example if you are looking forward, then you will float up. Let me know if you need further explanation!

    • @aijesa8185
      @aijesa8185 Před 4 lety +1

      Yes it is in the pool. My body position is as straight as possible, moving hips to assist kicks, arms stuck to the side not pointing forward. And yes i do look forward slightly. I did not expect to float up because of that.

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 4 lety

      @@aijesa8185 it can be an issue. Sometimes I see opposite. A freediver, who are positive buoyant, bring the chin close to the chest and swimming closing to the bottom, thinking that he is ok, or even negative

    • @aijesa8185
      @aijesa8185 Před 4 lety

      ok sure. I can try it again later. thank you

    • @KAIZENFREEDIVING
      @KAIZENFREEDIVING  Před 4 lety

      @@aijesa8185 let me know if it helps