Navy Reserve Resilience: Stress Management

Our Reserve Force’s mission requires all Sailors to practice resilience in the face of adversity. Whether dealing with persistent day-to-day work stressors, or the challenges of more high-tempo operational environments, learning to face stress head-on can help every Sailor stay in the fight.
Enduring mental health concerns may require more tailored care.
DO NOT suffer in silence. For more resiliency resources visit:
www.navyreserve.navy.mil/Reso...