beginner-friendly plant-based lunch ideas + grocery haul 001 | sweet greens vegan

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  • čas přidán 8. 06. 2024
  • Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work
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    MORE VIDEOS:
    Plant-based dessert ideas + what I eat in a week - bit.ly/3zaXnmk
    Plant-based dinner ideas bit.ly/3sqinSp
    Plant-based breakfast ideas bit.ly/3FcEUtn, bit.ly/3Svd3aP, bit.ly/3TPFiCq
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    My grocery hauls bit.ly/3TUmz8S
    Vegan eats while traveling bit.ly/3SCjHMt
    #whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch
    00:00 intro
    00:34 grocery haul
    04:52 new nails - how to make press-on nails last
    06:20 TTLA sandwich
    08:38 Sweet Potato and Black Bean Taquitos
    13:12 Italian Chopped Salad
    16:20 Teriyaki tofu with veggie
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    Contact: info@sweetgreensvegan.com

Komentáře • 590

  • @Shakaylafelice
    @Shakaylafelice  Před 2 měsíci +6

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle CZcams 😂

  • @wondersofablackwoman
    @wondersofablackwoman Před rokem +599

    One of the reasons it's hard to become vegan and actually stick with it is that people do not know how to cook a variety of appetizing meals. You make it look so easy and so good. Thanks for the inspiration!

  • @Raddiebaddie
    @Raddiebaddie Před rokem +243

    Been vegan 5+ years and still go for the beginner friendly vids bc I love quick and simple 😝

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +12

      Love that!

    • @lostboi3974
      @lostboi3974 Před rokem +8

      What's with all these carnivores talking about plants being poison? And them eating only meat cures all problems?

    • @terrancebottomsjr.7491
      @terrancebottomsjr.7491 Před rokem +3

      I love quick and simple myself

    • @joygoncalves4917
      @joygoncalves4917 Před rokem +2

      We all have our own beliefs. Im so glad I stopped liking the taste of meat when I got cancer 2015. I can’t stand to smell or look at it now.

  • @wendyash6915
    @wendyash6915 Před 4 měsíci +5

    Those vegan deli slices can be cut up into pieces like bacon crumbles and air fried with olive oil tamari and garlic powder. Best crunchies ever!!!

  • @andreadennis7889
    @andreadennis7889 Před 9 měsíci +24

    Substitute rice for quinoa. It's a complete protein and wont spike your blood sugar. It's also very filling! I typically grate a bit of fresh ginger and add it to the water. 1 cup quinoa/1 cup water. Once water boils, add quinoa, turn off pot and cover. After about 10 or so minutes fluff with fork. Enjoy!❤

  • @thrivealivee
    @thrivealivee Před rokem +153

    YAASS!! Love seeing black vegans live their best life. You also did a good job with the presentation of the meals, left my mouth watering! This vid really inspired me. New subbie!

    • @darith770
      @darith770 Před rokem +7

      Always the black card sigh

    • @foxxieloxxie6570
      @foxxieloxxie6570 Před rokem

      ​@@darith770 So you have a problem with a black person feeling good seeing another black vegan? You really need help. I was just on A*Pop an Asian CZcams Food channel and several commenters mentioned how good they felt seeing other Asian food content creators. I saw the same when I checked a Latina food channel. You need to move around. The matrix of your mind is limiting you severely.

    • @missfizz1b2k
      @missfizz1b2k Před rokem +1

      I’m new here!

    • @symone3113
      @symone3113 Před rokem +1

      @@darith770 very annoying.

    • @symone3113
      @symone3113 Před rokem +1

      Thrive Alive you’ve never seen a “black vegan”before dang….

  • @bettyodne5814
    @bettyodne5814 Před 5 měsíci +8

    New to the vegan neighborhood I really don't know how to , however I know that I am tired of the meat, it is not good for food, and I saw how they treat them, so here I am , thanks to everyone who put their recipes on this page I am learning what to do and how to make some tasty meals, mine look different 😅, but they taste good. Thank you.

    • @Tyrian_
      @Tyrian_ Před 14 dny

      I’m also new to the vegan neighborhood. I don’t know what it is with meat but after eating meat it always takes away my energy and I always find myself asleep sometimes oversleep because of it. With all plant based foods I hear things like more energy, healthier bodies and clearer skin! My main concern is my budget because organic foods tend to cost a bit more which is to be expected but I’ll find some way to obtain what I need because the meat isn’t doing it for me fr.

  • @delciawhitaker1893
    @delciawhitaker1893 Před rokem +9

    Thanks for giving authentic vegan starter recipes without insulting your audience... Gonna follow u becuz u use items that I've tried. Love the fact that u just

  • @Crysco_55
    @Crysco_55 Před rokem +84

    This was actually a really good video! I'm about a year into my plant based journey, and I still have trouble figuring out what to eat, so this was super helpful!

    • @C-millie
      @C-millie Před rokem +1

      I just came across your videos and I am happy & pleased! You are so adorable and your food looks amazing!!! Thank you so much 😊

  • @angieaunaturale8967
    @angieaunaturale8967 Před 11 měsíci +3

    Thanks so much for the inspiration ♥️ I am here because my health is in trouble. Obesity, sleep apnea and possibly high blood pressure. I need a miracle and I think being Vegan is the answer. I have eliminated everything except fish and dairy so far.

  • @katherinegarcia180
    @katherinegarcia180 Před rokem +12

    Hello so I was told by my doctor I need to change my diet I've been watching videos on here about going Vegan and I have to say I liked watching your videos the most. I was a bit scared wondering how on earth can I do this at home but you made it look so easy and quick. Thank you for sharing your cooking skills with us.

  • @minteymouse8045
    @minteymouse8045 Před rokem +3

    “Seasoning with my heart” aw I love that lol

  • @ZENOBIAJOHNSON-WPO-C
    @ZENOBIAJOHNSON-WPO-C Před rokem +4

    Thank you I appreciate your food ideas. I have Celiac disease which means I can eat anything with wheat, barely or rye. Gluten free. I find that not all vegan stuff is gluten free but your food is delicious and gluten free. Thanks for the ideas! Keep it up!

  • @tonyapeele5834
    @tonyapeele5834 Před rokem +32

    Love how your authentic self shows up in your videos! Keep dancing through life. Can’t wait to try your Teriyaki Tofu with Veggies recipe!

  • @jwilli7434
    @jwilli7434 Před rokem +27

    Yes, I thoroughly enjoyed this video. I really like the focus on easy meals so definitely keep it up as a series.

  • @Nik-ko9eq
    @Nik-ko9eq Před 10 měsíci +5

    You are showing me that I can cook GOOD FOOD and it doesn’t have to be hard. This is stuff that even when I wasn’t transitioning into this lifestyle, I would have eaten because it’s all flavorful and yummy. So thank you!! I can’t wait to try it all!! 💜

  • @zenziwallace-bey6314
    @zenziwallace-bey6314 Před rokem +4

    Starting my journey this week thanks for the ideas

  • @reeshepp24
    @reeshepp24 Před rokem +2

    Everything always looks good. Gonna try them all. Thank you

  • @KLOVE-pj3to
    @KLOVE-pj3to Před 4 měsíci +2

    Started my journey yesterday. I cant wait to do the asian inspired meal. I love it.

  • @sondrybehn4758
    @sondrybehn4758 Před rokem +3

    Hope you feel better soon!🤗

  • @ivyworth862
    @ivyworth862 Před rokem +4

    The salad looks so good. Fresh, crisp veggies...not too much, not too little. Something I can definitely do.

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Před rokem +3

    Yum! Thanks for sharing! ✨☀️🧡🔆

  • @JamieModelvsDirector
    @JamieModelvsDirector Před 3 měsíci +1

    I love the art on the walls ❤❤❤ and the natural sunlight that you allow into your home 😊 Beautiful 😍

  • @kristybeck3494
    @kristybeck3494 Před rokem +1

    Love your videos! Love when you include nail clips and rambling! 💗

  • @tangelawatson7075
    @tangelawatson7075 Před 9 měsíci +2

    Everything looks clean, simple and yummy. Thanks for sharing!!

  • @penelopej3775
    @penelopej3775 Před rokem +6

    I'm always excited on Sundays!! Lol You inspire me to make healthier and delicious meals for my husband and I. Thank you for sharing ❤

  • @roslynrene8931
    @roslynrene8931 Před rokem +4

    Girl, this is my first video that I’ve watched by you and I’m hooked. I’ve been wanting to try some more plant based meals for years. This was just want i needed. Thank you!

  • @ms.bellebolton5563
    @ms.bellebolton5563 Před rokem +3

    Thanks for another video with amazing recipes.

  • @Shakaylafelice
    @Shakaylafelice  Před 7 měsíci +6

    In case you need some lunch inspo, check out this video for five days worth of meals czcams.com/video/G-rezgSjAFE/video.htmlsi=9C3z2DvrYXgsDsMY

  • @karmlaquinn
    @karmlaquinn Před 3 měsíci +4

    Ahhh I love a good organic meal 😌

  • @jeaniverson9541
    @jeaniverson9541 Před rokem +2

    Thanks for just being yourself God bless you look forward to seeing more meal ideas and also how you keep recipes simple

  • @nilacutie
    @nilacutie Před 10 měsíci +2

    Great video, Sweet Greens Vegan! Keep up the great work.

  • @pamelabellamy6711
    @pamelabellamy6711 Před rokem +3

    Thank you for these lunch ideas. I will be trying them all.

  • @drmarkrieke
    @drmarkrieke Před rokem +2

    You are a great multitasker with excellent recipes!

  • @couchconversationswsharan3772

    Everything looks so delicious, thanks for sharing

  • @cassie2spearman316
    @cassie2spearman316 Před rokem +8

    OMG! This was a wonderful video. I've been vegan now for one month. This has really given me some good meal ideas to take to work for lunch. You made it look so easy and the meals looked delicious!

  • @nancyasante3465
    @nancyasante3465 Před rokem +1

    I get so excited when you post !

  • @GoodWillPrevail
    @GoodWillPrevail Před rokem +2

    Everything looked so good! Especially the salad and the teriyaki vegetables. Thanks for sharing!

  • @itssdreda7784
    @itssdreda7784 Před rokem +1

    I made the black bean sweet potato so good

  • @debbielecointe9953
    @debbielecointe9953 Před 4 měsíci +1

    I love the way you made the tofu and all the other meals. I’m going to put the meals as is for the next week, thanks for teaching this 63 years young some alternative food ideas.

  • @VictorAgredaJr
    @VictorAgredaJr Před rokem +2

    I'm just beginning my plant-based food journey and stumbled upon your channel. Instant subscription, I love these, thank you so much!!!

  • @nicolerobinson689
    @nicolerobinson689 Před rokem

    All of the dishes looked amazing. Thanks for sharing and inspiring

  • @DatsMoody
    @DatsMoody Před 5 měsíci +1

    Sweet potato black bean wrap was genius! Added a lil mushroom.

  • @khinkskhoils7647
    @khinkskhoils7647 Před rokem +2

    Everything looked delicious. I can't decide which one I want to make first.

  • @CandaceAllison
    @CandaceAllison Před rokem +1

    ♥️♥️♥️ Thank you so much!! Loved this.

  • @ericakm
    @ericakm Před rokem

    I like the way you think: would love to see dessert ideas!

  • @Brocka75
    @Brocka75 Před rokem +20

    Thanks for sharing!!! You just saved me $13 because I’ve been staring a certain meal prep book each time I’m at checkout☺️ Everything you bought/made looks like I can definitely manage. Yes, please share breakfast, snacks, and dinner ideas. Also if you’re into smoothies I’m interested in seeing what you create too ☺️

  • @ummamatullah203
    @ummamatullah203 Před rokem

    Thank you for sharing. All your meals look so good.

  • @dyannwynn7021
    @dyannwynn7021 Před rokem +1

    Awesome love the interesting recipes i can add to my meals thanks for sharing

  • @lovetheoutdoors2
    @lovetheoutdoors2 Před rokem +3

    Thank you! Here looking for lunch ideas to get away from processed lunch meat everyday!

  • @dr.teairamcmurtry1690
    @dr.teairamcmurtry1690 Před rokem +1

    Love that you rubbed the garlic on the toast. Yas.

  • @instrinsiclove
    @instrinsiclove Před rokem +1

    Definitely will be trying the taqitos. Thanks for sharing☺️

  • @hallelujahicblessings
    @hallelujahicblessings Před rokem +2

    Great lunch meal prepping ideas

  • @helenamorris2288
    @helenamorris2288 Před rokem +2

    ❤❤❤❤❤❤the best video by far, honest with your comments about food choices and suggestions. Love it 🥰 I subscribed and will be looking out for more videos. Thank you so much for doing this. 😊

  • @terisedwards6887
    @terisedwards6887 Před rokem

    Love it and I'm trying all of them

  • @kimgreen4455
    @kimgreen4455 Před rokem +1

    Great meal ideas! They look delicious! Hope you're feeling better!

  • @mikam2991
    @mikam2991 Před rokem

    This was so helpful. The grocery hall at the beginning definitely helps.

  • @ebo7310
    @ebo7310 Před rokem +1

    Everything looks and I plan to make these meals. Starting this weekend 😌

  • @hezekiahsparrow8607
    @hezekiahsparrow8607 Před 9 měsíci +1

    My favorite was probably the tofu and veggie bowl. I probably would have added some fresh pineapples. Good job!

  • @amaliapetion370
    @amaliapetion370 Před 9 měsíci +1

    These meals look delicious

  • @ambin916
    @ambin916 Před rokem +2

    Everything about this video is flawless 😍

  • @sadecoleman9345
    @sadecoleman9345 Před rokem +3

    Thanks for the lunch ideas Shakayla. Another great video. I have to try the sandwich and tofu and broccoli bowl. Have a blessed week.

  • @MelandSteve
    @MelandSteve Před 11 měsíci +1

    Your food looks absolutely amazing! 😋

  • @charless7903
    @charless7903 Před 3 měsíci +2

    like the content keep it raw and healthy we are still watching, portions were a problem before so i also did some fasting. It helped

  • @amairhapokala
    @amairhapokala Před rokem

    thank you!! I really needed this

  • @EarthQueen-1111
    @EarthQueen-1111 Před rokem +3

    I just transitioned from being a 2yr vegetarian into being newly vegan. Thank you so much for these recipes ❤

  • @mariannewaszak8253
    @mariannewaszak8253 Před rokem +49

    That broccoli and tofu looked amazing!!! Your videos are so inspiring to me. I truly enjoy watching them. Thank you 😁

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +2

      Thank you so much!!

    • @mburnam0
      @mburnam0 Před rokem

      Absolutely delicious 😋, you are awesome for those of us who have food allergies, you are a lifesaver. Now I just need to work on the Presentation so my husband doesn't say what is this?

    • @atruefan6602
      @atruefan6602 Před 4 měsíci

      What vegetables did you use in the Teriyaki Tofu and vegetables? It wasn’t shown or I missed somewhere.

  • @Amazigh_MaeMae
    @Amazigh_MaeMae Před rokem +2

    Just found your channel while I finally got in bed after mealprepping late at night lol. I made vegan dishes got inspired and went on youtube saw your video later! SUBSCRIBED❤ Gr from The Netherlands

  • @shylove9108
    @shylove9108 Před rokem +1

    Love your energy 🎉😊

  • @upclose22
    @upclose22 Před rokem

    Great recipes. Looks delicious. Thanks for sharing..

  • @alyssalane3442
    @alyssalane3442 Před rokem +1

    So comprehensive and delicious !!!

  • @PlantifullyBased
    @PlantifullyBased Před rokem +3

    Yum everything looks so good!!!

  • @FacetsOfMarie
    @FacetsOfMarie Před rokem +4

    This was a great video, I've never really made a plant-based meal but this is definitely worth doing. Highly enjoyed this!

  • @rh7968
    @rh7968 Před rokem +1

    Everything looked amazing!

  • @asmaa_vlog_85
    @asmaa_vlog_85 Před rokem +26

    Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰🥰🥰🍓

  • @lilysgram5886
    @lilysgram5886 Před 8 měsíci +3

    How did I not know about your channel??
    Your meals look fabulous and was just what I needed. Subscribe. 😎

  • @Joymosinowo
    @Joymosinowo Před 3 měsíci

    I enjoyed watching this. Thank you ❤

  • @MeekMeek1212
    @MeekMeek1212 Před rokem +1

    Those taquitos look really good! Something different i’d try. 😋

  • @carrieg9232
    @carrieg9232 Před 4 dny

    Excellent ideas and looks delicious. Ty

  • @ReeseRyanWrites
    @ReeseRyanWrites Před 4 měsíci +1

    Great lunch options. Thank you for sharing!

  • @Foreveradriennexo
    @Foreveradriennexo Před 10 měsíci

    Gr8 meal
    Inspo! Thanks!!

  • @TiphanyAndrea
    @TiphanyAndrea Před 8 měsíci +1

    Made the sweet potato & black bean taquitos for lunch today, it was so good! & took less than 30 mins to make! 😋

  • @freestylinwithrickey6805

    I am new to the channel and new to vegan and Plant Based foods

  • @farrellsdaughter
    @farrellsdaughter Před rokem +3

    Real foodies... try not to waste food, balance textures, and season with their hearts lol... love this🥰

  • @katyarnold6757
    @katyarnold6757 Před rokem +2

    I really like your plant-based beginner lunch ideas. I don't eat tofu and tempeh stuff. But your vegan lunch ideas look delicious!!!

  • @ClosewithKeri
    @ClosewithKeri Před 6 měsíci

    This all looks so good!

  • @andreyamatthew2035
    @andreyamatthew2035 Před rokem +1

    Yessss everything looked so good and easy! Thank you!

  • @Brandie-Nicole
    @Brandie-Nicole Před rokem +16

    That teriyaki tofu definitely looked like a winner! 🤩 I hope you feel better this week! 💜

  • @JustJoia
    @JustJoia Před rokem +2

    Thank you. I be in such a rut thinking of lunch ideas. And some of these I can meal prep because I always wait and boom ordering take out. lol

  • @sophiarozell2479
    @sophiarozell2479 Před rokem +1

    I loved all the lunch ideas now I can try them all myself, thank you

  • @cherylbrown2164
    @cherylbrown2164 Před 10 měsíci +1

    Shakayla, I Love All Your Recipes❤️❤️🌹🥰🙏

  • @freedomvoyageswithwendy

    Love your honesty...I've tried that brand of tortillas too....

  • @pokejag
    @pokejag Před rokem

    the little dance in the beginning 🥺🫶🏽

  • @MrsMovieLuvr
    @MrsMovieLuvr Před rokem +1

    Those taquitos look good!!! I love crunchy foods.

  • @marycornell7891
    @marycornell7891 Před rokem +1

    Everything looks good 🤤🤤

  • @oaklandsfinest6770
    @oaklandsfinest6770 Před rokem

    Enjoyed watching

  • @ladetwright7856
    @ladetwright7856 Před rokem +1

    Love everything you cook. It really looks good.😊

  • @damnpam4680
    @damnpam4680 Před rokem

    Got that salad spinner I love it

  • @teenared6034
    @teenared6034 Před rokem

    Nicely done. Easy to follow, straight to the point!

  • @christinaolin1436
    @christinaolin1436 Před rokem

    Thank you for these great ideas.