AFL How To Improve Your Kicking Mechanics

This video is designed to educate both AFL players and coaches about alternative strength training philosophies to not only improve the athletes performance but to reduce the amount of 'wear and tear' they encounter during their career. Besides running and jumping, kicking is a major part of the game, so it makes sense to improve kicking mechanics utilizing the fascial sling systems for sustainable, pain free training, game / season and career.
Images and videos used are for educational purposes only.
- Cyril Rioli (Hawthorn)
- Sam Mitchell (Hawthorn)
- Jack Riewoldt (Richmond)
- Dustin Martin (Richmond)
- Lewis Jetta (Sydney)
- www.afl.com.au