The Power of Breathwork: A Comprehensive Journey with Bjorn Stubner

In this episode of Awake Insights, we dive deep into the transformative power of breathwork with Bjorn Stubner, a breathwork facilitator, mental coach, and ultrarunner. After leaving a six-year IT career, Bjorn pursued his passion for helping individuals achieve inner peace through breathwork.
We'll explore his journey, the science and techniques behind breathwork, and its potential for emotional, physical, and spiritual healing. From personal anecdotes to practical advice, discover how breathwork can release suppressed emotions, heal traumas, and expand consciousness.
Stay tuned for an inspiring conversation and learn how you can transform your life, one breath at a time.
00:00 Introduction to High-Frequency Living
00:59 Meet Bjorn Stubner: Breathwork Facilitator
02:03 Understanding Breathwork
04:08 Bjorn's Journey into Breathwork
07:40 Different Types of Breathwork
11:11 The Science Behind Breathwork
28:04 Breathwork in Therapy
37:07 Exploring Different Breathwork Experiences
37:28 Online vs. In-Person Breathwork Sessions
38:43 Importance of Post-Session Integration
40:29 Creating Personalized Breathwork Sessions
46:09 Combining Breathwork with Psychedelics
54:25 The Mission Behind Breathwork
01:01:35 Challenges and Rewards of Breathwork Facilitation
01:05:46 How to Connect and Participate
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