10 Rules for Aging Well With Frank Lipman, MD - Life Time Talks

Every second of every day, all of us are aging, and yet we often wait to address - or altogether avoid - age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late - or too early - to start embracing them, and that it’s not as difficult as you might think.
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[@jinwilliams23]

I want to read this book now! Thank you for the sneek peek of his book & WHY I need to educate myself daily while also taking action now that I am in my 50's, it's never too late. Simplicity is my main focus, and I'm on a good road to better health. Thank you 🙏

[@lauravial2599]

Speaking my language! Thank you!