5 “Inner Work” Tools That Have Improved my Life

Hey!
On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life.
RECCS OF THE WEEK
✨ Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health - ⁠www.amazon.com.au/Little-Trea...
✨ The Dark Side of The Light Chasers - amzn.to/3UiVJZO
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - amzn.to/3xPSEZr
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠www.theintentionapp.com/⁠⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠www.muchelleb.com.au/the-life...
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[@hannah_ayre]

I would LOVE a meta congnative episode!!! Sounds like something I would be able to apply, a bit of a missing link! Thank you 🌺

[@Krrle4250]

Therapist listener- would love a meta cognitive therapy episode. Thank you for the podcast 😊

[@jmsl_910]

yes please
on the meta-cognition series (or at least one video)!

[@doss626]

Needed this boost. Your content always inspires me to keep growing. Thank you for all you do!!!

[@monica_.]

Thank you Michelle, this is pure gold.✨

[@candiceseretin7230]

Just a shadow work resource that I use seekingserotonin.com/category/shadow-work/

[@jmsl_910]

michele, can you please write down the name & author of the first book you mentioned--the person w the eating disorder?

[@growwithintention]

little treatments, big effects! by Jessica schleider 💛 It’s a good one!