Keto Chili / Keto Fudge / Chuck Steak / What I Eat In A Day Keto Diet
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- čas přidán 9. 09. 2024
- Chili: lowcarbrevelat...
Chuck Steak: lowcarbrevelat...
Peanut Butter Fudge: lowcarbrevelat...
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About Channel:
Paula Kish
PO Box 2293
Riverview, MI 48193
So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.
I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.
I don't have cheat days/meals...my health can't afford it.
I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.
So don't feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.
I also like to link a lot of the products that I use in my videos here to because people ask where I get them.
This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching...God Bless!
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I have another youtube channel all about thrifting…You can check that out here: / @thethriftyjewel
Paula Paula Paula!!! Saw my doctor today for a follow up. I’ve lost 17 pounds, blood pressure went from high to beautiful, and A1c went down from 7 to 5.7 !!! I am no longer considered diabetic! My doctor was thrilled and I am over the moon! Just 3 months of keto (not even doing it perfectly but trying my best). You gave me the motivation to know that I could do it! Thank you so much, Paula! Best Christmas present ever. ❤
That is so amazing!!!! Great job! Thanks for letting me know ❤️
You are still diabetic (as you can’t never get well of Dia 2 if you first has got that diagnosis!) What you have done now is that you have got your diabetes under control with the way you chose to eat and maybe exercise! Good job 👏👍❤️
@@user-yu3ci4sl8v I am in remission. I will take that.
@@sharonnunn3385 👍❤️
@user-yu3ci4sl8v I’m sorry I missed where you received your medical degree. Unless you have one, you are not qualified to say our friend here is no longer diabetic. My doc revised my diagnosis from diabetes back to pre diabetes when my A12 went from 7.3 to 5.5, took me off blood pressure med because my BP was running too low with it.
Yes it’s an answer to prayer for me too. I just got back from spending 10 days taking care of my 3 grandchildren because my daughter had a minor surgery. 2 year old twins and a seven month old. I had the energy to do it!
That is so awesome! My son and his wife are going to Cancun in February for 5 days and I will have three boys under 7. I can do it!
Nice to see you having success on your low carb journey! I have PCOS which is closely tied to insulin resistance. So, I'm low-carb/keto and life is so much better. Also, once I realized how many diseases are linked to glucose/insulin spikes (i.e. diabetes, heart disease, alzheimers, dimentia, fatty liver, pcos, and more), i can't go back to eating carbs like I used to. Not worth it and immediately makes me feel like garbage.
Thank you! You as well
Glad I found you. I also do some IF and Keto and it is the only way of life. If gives me energy, sleep better and overall feel better. Thank you for sharing your life with all of us! Peace
It’s amazing
I prayed the same for ages and when I tried Keto my prayers were answered. I've never had a harder Fighting Rajah in my life and my boyfriend is over the moon.
That’s awesome
Love these videos, Paula! Thanks for taking the time to film what you eat AND the recipes...they're so helpful, encouraging and inspiring! Especially at this challenging time of year, when we find ourselves surrounded by treats wherever we go!
Agree:!! I want to see how to stay on Keto, not neccesarily another candy recipe 🤣❤️
Thank you so much!
I have that same wall decor, "All I need today is a little bit of coffee & a whole lot of Jesus" in my kitchen next to my coffee pot! So true... My husband and I are on Keto as well, about a year now.
That’s awesome ☺️
Hi Karen, I’m just learning about keto for weight loss. Did you lose any weight after going keto? Did you watch how many calories you had, fat is so calorie dense. Thank you!
Hi there. Yes, both my husband and I have lost weight on the Keto diet. I was apprehensive about this diet but I have to say now that we've been on this diet for a year, it is the best diet for us. Along with losing weight, it makes you feel.so much better. We do track our carbs, sugar and calories with the my fitness app. I would definitely try it. 😊
I do intermittent fasting 19-21 hours a day. Have struggled with a lot of health issues- so that’s the reason for my intermittent fasting and the way I choose to eat! As you I brake my fasting at 11:00-12:00 in the day. And I eat two meals a day. Your channel came up on my recommendation list and I subscribed to your channel since I find it interesting ❤️ Look forward to follow you and wish you a merry Christmas 🎄🎁❤️
Thank you! Merry Christmas!
@@lowcarbrevelation 🙏🎄❤️
It is a wonderful way of eating. I was on this back when the pandemic hit. Now groceries are so high I can't afford it anymore. They don't want us healthy that's why everything is the way it is going to get worse. I had lost 50 lbs til it hit. Now I've put back on 17 lbs . I still try to watch what I eat but its hard when you have fix 2 meals. Blessings everyone. Happy new year 🎉 ✨️ 💛 🤗 💖 🥰🎊🎉✌️✌️🇺🇲
I just watched your video for the first time. I found it encouraging. I have been praying too that God would show me a way to eat that is healthy and enjoyable. I am 61, needing to lose 70 pounds and have inflammation issues. I have tried other ways of eating. Being 61 I wonder if this is a good thing for me. But I am praying and going to try this. Thank you.
I have many viewers in their 70s who are doing this and they are doing great!
Keto should be spot on for inflammatory conditions, highly recommended for those of us getting a bit older or with brain fog for improved cognitive function. You may want to speak to your doctor first, get them to run some basic blood test, and liver/kidney function etc. We are all different and not all diets are for everyone so better to check first. It puts a burden on your body for the first week with a switch to burning ketones, and there are some risks for some, but for me the benefits outweigh anything else by far.
I have found Keto to be the healthiest way of eating for me also. Thank you for sharing your eating in a day content. I can use some ideas. 👍🙋♀
Thank you 😊
I listen to Dr. Berg video and thanks to him I started Keto lifestyle.
Hi Paula, I’m just three days into my new lifestyle, so very pleased to have come across your video. I’ll be following along to get some more ideas and inspiration. Thanks for sharing 😊
You’re welcome ☺️
Great video! I've been off and on keto for the last few years. After my Dad passed away from cancer in June I knew I had to get serious about my own health. I've been back on keto ever since and also use intermittent fasting (16:8). I also try to do a longer fast once a month and that has been working great. Please continue with these "What I eat in a day" videos as they give us all some great recipes and ideas about how to eat while living this lifestyle. God bless!!!
Thank you 😊 I will
Put butter instead of olive oil on your steaks. So so good!
I made your Mexican skillet and absolutely loved and and so did my family I literally have the ingredients on my grocery list for our next trip to the store so I will be making it again real soon
Thank you! We love it too
@@lowcarbrevelation 😊
@@lowcarbrevelation you are very welcome. Thank you for sharing.
I did keto for two years and lost 2 stones never felt better I'm 54 and I had a few aches and pains in my hands and fingers I used to get lots of headaches stomach upsets but they completely went away for 2 years I felt so healthy and I'd got my energy back....but over the last year I slowly slipped off the keto wagon and I'm feeling awful again....so I've started again this week and I'm going to stick to it this time because I'm fed up of feeling ill...
In my experience it really does work I just got lazy
You can do it!
Only 2 stones in TWO years? That is not much.
Your brows looked great. Now they are “on fleek”!! I’m glad I came across your video.
Thanks! ❤️
I stay away from snack substitutes just makes the process of changing harder and I am sooo sensitive to sugar so it spikes my glucose readings. I learned that sweet is sweet to the body and it reacts the same which I found to be true for me. I am mostly Carnivore which gets hard but after 2 months and 15# down it is worth it and now food does not control me I just eat meat when I am hungry.
A low carb and high protein diet go hand in hand. For breakfast I eat a egg white ham and chicken sausage omelette, for a snack I eat 1 or 2 meat sticks from Sam’s club, and for dinner I eat any piece of meat with a side greens like broccoli or asparagus or even just sautéed spinach which are also high on protein and low on carbs. And I don’t really eat lunch cause I feel like it’s just an extra amount of food for me that doesn’t seem necessary since I no longer get hungry around that time, which is why I just eat a meat stick instead. But this diet is the best thing that has ever happened to me because I not only lose weight but I also gain muscle because of the high protein and weight lifting I do.
I love those clear coffee cups . Thanks for all your recipes
You are so welcome!
If vegetables and fruit don’t bother you or nuts then do the keto diet but if you have issues like I did I suggest carnivore. I had lower G.I. issues that were being triggered by vegetables my asthma triggered by cheese I already knew I quit that as well. Then my arthritis just was never getting better on keto. Went carnivore and the pain is down 75 or more percent. Keto let me lose weight but it didn’t heal my physical issues
I may try it sometime. Everyone who is carnivore says they feel incredible
Just found you on here. I luv your little room off of your kitchen! I did the same thing and I luv it! Liked all your meals.
Thank you 😊
Wonderful, Paula! Me too! Our Lord is sooooo good! I have been on Keto for three years now and love it! I do intermittent fasting and fast 3 days the first week each month. Dr. Pelz encourages women the last week each month during our hormonal changes to give our bodies a break from intermittent fasting and Keto. Then resume with fasting or intermittent fasting. Congratulations 🎉🎉🎉
Thank you ❤️
Loving your channel
Thanks so much!
Great video Paula. Thanks for for sharing!
You are so welcome!
🤗🤗
Wow, I feel dumb for not thinking of putting the salt/spices/herbs in the oil and brushing on... Simple and effective! New sub here, excited to see what else I can learn from you. I know I feel better on Keto but I'm struggling to tame my sweet cravings since holiday excess.
I have a few keto dessert recipes that may help
@@lowcarbrevelation Thanks, I will check them out. I was just watching your bone broth in the insta pot. We bought a half cow too and I was wondering what to do with the bones. This helps!
Check out ketoserts. Your sweet tooth will love you!
Love coffee and Jesus. Thank You
❤️
Wonderful video, thanks for sharing!
You’re welcome ☺️ thank you
Hubby and I are starting in new year so I’m keen to follow people who can put it simply for me
Yay!!! Merry Christmas!
The secret is to think ahead a little, use the freezer if you can. Running out of food options means you are more likely to carb snack. A lot of great products on market now, gotten much better over last two years with bread/pizza bases etc. Frozen cauli rice also a great one to have handy, haloumi to fry quick with a few tomatoes (not too may) and herbs and throw on a salad for a quick fix, berries are good, and chicken is a must in my household. Easy tasty, cooked chicken cut up, mix with green pesto, a few cherry tomatoes chopped and lashings of mozzarella (use foil and no washing up-even better), under the grill then wrapped in iceberg lettuce. Dam tasty, 5 minutes flat. Good luck, be patient with it and enjoy.
Love your brows.
Thank you 😊
I'm surprised you don't have more vegetables in the chili but it looks delicious. I use gluten free turkey sausages as a substitute for hamburger so I don't get tired of eating the same flavors constantly.
This chili is sort of a basic chilly, but you can add anything to it that you like. Thank you.
Everything looks great
Your eyebrows look great!
Thank you 😊
You should do a pantry and fridge tour!!!! ❤
I have done some.
You just came up on my feed. Your eyebrows really frames your eyes. Have you done a blog about micro blading. Keto mostly . Always great to find like people. Healthy ,Happy NewYear🎉
Thank you! I didn’t video about the brows. Wish I would have
You food looks absolutely amazing!!!
Thank you!
I like your recipes. Thanks for sharing. ❤️🥰❤️
Glad you like them!
Off topic BUT just oven roasted cabbage ( diced corsely) after oven baking lots of bacon for future use🤣 I finally got over my fear of bacon fat😱. Heavenly veggie with Hebrew hot dogs on a 🥶 nite in so Cal😂😍
I love cabbage and bacon
Hi Paula! Just found your channel and subscribed...looking for support going low carb. So hard. I had lost 7 pounds which doesn't seem like much but for my height and bone structure...it shows. Then hello Thanksgiving, Christmas and New Year!! I put most of it back on.. :(
So I'm more resolved than ever to stick to it this year and get healthy! Thanks for the motivation!
You’re welcome! You can do this
Hi. Your glass coffee mug looks great. Any link?
I got them from Marshalls
love your shelf. See you have Keto Chow, another great product. Just found you. New Subbie. thanks for sharing....
Thank you!
I am diabetic on a pump. I have to have breakfast. Can't wait until 11 or 12 to eat first meal.
That’s ok. Fasting is not required to be successful at keto lowcarb. Do what you can
I just found your videos and I love it. Good job and I love seeing that you love Jesus as well. !! ❤
Thank you ❤️
Everyone in my house has gone on keto after we had covid and feel so much better...I even got off my high blood pressure meds....
That’s amazing!!!!
I mean ... a lot of the weight loss is probably due to calorie restriction. That's not a ton of calories in a day. Not sure how much keto has to do with it.
Weight loss is a nice benefit but that’s not why I keto. the biggest thing has been the changes in my migraines and autoimmune issues. Everything is in remission for over a year now: That’s the amazing part.
Definitely in regards to the intermittent fasting, they've done studies on that. For the keto, it's meant to be a diet, not a lifestyle.; there really isn't any data yet on long term keto. You could go between keto and low carb, but I'm referring to strict keeping your body in ketosis.
Interesting you mentioned micro-blading Paula, as I've been considering it for a couple years now~ I'm still undecided between micro-blading & powder brows. I've read so much info on both, & what's annoying is that those who specialize in micro-blading tend to poo-poo the powder brows & vice versa. Seems there are pros & cons for both, but my own main goal is to have them as under-done looking/natural as possible. My understanding is that it's all to do with the eyebrow artist~ some are heavier handed, & so forth. I need to get back to looking at their photo galleries, now that I'm back near a major city again~ meaning, I have options. =) Yours look amazing btw, but I'm in Phoenix, so getting a referral is out I think🤣 *Food looks delicious, as usual~ thanks for sharing!
*Great idea for your extra room!💡💓Love that.
I chose micro blading because I wanted the little lines, like hairs. They are dark when you first get them but they fade and look more natural. I went to a girl that my daughter in law went to plus I looked at all her work on Instagram.
The steak looked delicious 🤤
Thank you 😋
GORGEOUS HAIR! 😍
Thank you!
Great job!
Thank you
I've never heard of a chuck steak, only chuck roast. Those looked delicious! I'm going to have to look for those. Thanks for sharing!
I never did either until we got them. I’ve made Chuck roast
I think it’s Canadian term. Chuck steak.
Hi, going to start doing low carb Keto, could you do a back to the basics for beginners. Silly question do you get your eyebrows done by Von in Michigan?
Watch my January series in the playlist. It’s all about the basics
The Coffee, the chili 🌶️ the tomato sauce in the chili🍅, the herbs, the peanut butter fudge, the olive oil, the peppermint oil, and the big serving green beans. 🤔 Hmm...could you be eating plant based keto? I know there are a lot of people eating mostly plants and still measuring ketosis in their urine.
Thank you for another fantastic video Paula! I have a quick question. I want to make your Lemon Meringue pie recipe for Christmas but I can't find the powdered monk fruit sweetener. Would using the regular granular monk fruit work alright? Thanks for any suggestions!
It should be ok just make sure it’s completely dissolved. Amazon has the powdered monk fruit
@@lowcarbrevelation Ok. Thanks so much. We're having road closing weather here in WY so I can't rely on Amazon. I'll make sure it is dissolved.
@@carrie402 I just remembered that I read somewhere that you can blend granulated sugar to make powdered sugar so check that out looked it up and see maybe you could do that
No regular monk fruit will not work. They have the powdered sugar at Walmart and on Amazon
Your eyebrows look amazing. I used to get mine done aswell however in an effort to spend less money I gave them up. I do have my hairdresser license although I havent done hair in ages lol so I was able to order Henna brows from ellibona online and do them at home every few weeks it stains thr skin so im happy it fills in my sparce areas and covers the gray hairs lol
Thank you! I’m a hairdresser too! I’m pretty much retired though. I have a few that I do at home. The henna brows sound interesting! I’ll check them out. I have grays in my brows too
@@lowcarbrevelation 😊
@@lowcarbrevelation those gray eye brow hair make me crazy and I cant pluck them because I would lose to much of my brows as they are already on the thimerosal side so the henna is nice
Thinner side**
@@pandoravictoria9541 mine too
Hi Paula, really enjoyed this video!! It was a little bit of everything!!
I love the eyebrows!!
Can you share why you only have black coffee in the am? Also I like the clear mugs! Does it keep liquids hot? Can you share the link for it.
Thank you!!
Thank you so much! Black coffee doesn’t break a fast. So I drink it while I’m fasting. I got my mugs at home goods but here are some on Amazon amzn.to/3VXpf6K
@@lowcarbrevelation thanks for your videos! I get so many wonderful ideas of what to cook and love your recipes ❤. Thanks for sharing the link to your mugs. Do you wash them in the dishwasher or by hand?
I wash them by hand. You’re welcome ☺️
Your eyebrows look awesome. What state are you in? Brown butter bites are good snacks too. Black pepper is full of oxalates. Try to wean yourself off pepper. Research. Pepper is not good for you.
I’m in Michigan. I want to try the butter bites this week! I can’t wait
What temperature did you roast those chuck steaks on and for about how long? They look wonderful and I’m always wanting new ideas for chuck steaks because we seem to get a lot of them with our half beef orders and I don’t prefer shredded beef/pot roast. This is a wonderful option! How thick are your chuck steaks… looks like about 3/4-1 inch?
lowcarbrevelation.com/2022/12/13/oven-roasted-chuck-steak/
Hi Paula, new subscriber.... greetings from Canada ....been on Keto since September lost 15 pounds but now im stuck at that weight.....going to the gym, walk to work.... I m on Keto cause of health issues as well.... bad IBS... thanks for sharing... Quick question for the fudge.... how much is a stick of butter.. half of cup...
Welcome! Yes 1/2 cup. Sometimes you stall in weight loss, try some different things to see what could be causing it.
@@lowcarbrevelation thanks for the tip....I will definitely let you know 😉... Happy New Year,!!!!!
Nice video!
Thanks!
Paula, do you love your Nespresso coffee maker? I don't like Keurig as I just can't get that really good coffee flavor and the Nespresso has great reviews. It would save me money if I didn't go to my favorite coffee shop!
Yes I do! It creates foam on top and there are a lot of flavors. I also like that the pods are aluminum instead of plastic
I keep trying Keto, but I can't stick to it for more than a week or two. It feels unsustainable.
I think it takes a month or so for your body to adjust
I was wondering where you get your minerals? I eat 5-7 cups of green leafys. If i do not, i wake up with the worst leg cramps. I do take magnesium, and potassium, along with other vites. I too, do not eat until 11-12, and only OMAD; one meal a day. Thank you for sharing your experience.
Redmond real salt and also electrolytes
Thank you for this recipe.
I would like to make but how much by weight is the butter ?
Which butter? On the steak?
Did you flip the steak? It looks delicious.
Yes half way through
Do you have milk at all on this “diet”
I noticed you had double (UK) ( heavy) cream in your coffee? I’m starting this diet tomorrow (Saturday 7th October)..I will follow some of your meals to start and keep my fingers and toes crossed that I can keep it up🤔
I have a little, just keep track of the carbs
Love your eyebrows! Where do you get them done? I am in Michigan too.
@@lowcarbrevelation Thank you! I am not far from there. I will check them out! Loving your thrifting videos too!!
@@lisabass4082 thanks! I hardly have time for that lately
Not enough vegetables
My health is great! Thanks 😊
Hi, just found you today Jan 7, I was under the impression that Keto was a non-fat diet? or is this a high fat low carb diet? will certainly keep an eye on your channel, thank you.
Keto is high fat low carb. You’re welcome ☺️
Hi Paula, thanks for video. How is your apo-b level is it okay?
I’m not sure what that is but my doctor said my labs are optimal
I just found your channel tonight I was going to print those recipes you shared but I do not see a way to print them am I missing something? I would want to be able to print the recipes.
I’ll be working on my website after the new year. I’ll be working on adding a “print recipe”
Oh that chili looked wonderful! I watched your video on it the other day but hadn’t made it yet. Think I’ll take out some ground beef and make it for dinner tonight! 😊
Let me know how you like it
@@lowcarbrevelation I was delayed a couple days but my husband and I just had it for dinner and it was amazing! Thank you again for sharing your recipe!
@@cynsikes you’re welcome ☺️
Love your "Studio".
I want to make your chilli but there's no room in my freezer. It's full of meat 🍖🍗🥩🥓🤣 And do you have to keep the fudge in the fridge?
Freezer too full of meat is a good problem to have 😂 yes I keep fudge in the refrigerator
@@lowcarbrevelation thank you 😊
❤
What about fruit, can you eat any? Thx
I eat berries mostly, they are lowest in sugar / carbs.
y'all talk about fasting on keto. I never ate breakfast due to not being hungry at 4 or 4:30 am when I had to goto work. then I became a diabetic and they say is YOU have to eat breakfast!!! But people say keto is good for diabetics. I'm so confused... also what did you fix for your hubby to eat other then greenbeans and beef? My hubby needs more. he's one that can't put weight on....
You don’t have to do intermittent fasting to do keto. You can eat whenever you want as long as you’re eating low-carb. My hubby likes all kinds of foods, hamburger, steak, meatloaf, watch some of my videos for recipes. 😊
Why do i always hear all the people on Keto channels using Redmond's Real salt? What is special or better about it compared to something like pink Himalayan salt?
I’m going to make a quick video on this. I get asked a lot. The salt is unrefined and has minerals that your body needs.
Do you have anything else in your first coffee of the day?
I just drink it black because I intermittent fast but once it’s time to break fast, I put all kinds of stuff in my coffee lol
@@lowcarbrevelation like what? cream ,oil, butter, ?
Peanut butter fudge? Please tell me more
The recipe is on my website LowCarbRevelation.com
How long did you cook the steaks at 375?
25-30 minutes
Do you put Beans in your chili
No beans
Did you happen to have Hashimoto’s? I have trouble doing anything that does not cause me to gain. I am finding it so hard to lose any weight. I only do KETOVORE and I have not been successful, if you have any suggestions I would appreciate it. Thank you for all you do.
No, my blood work shows lupus and seronegative rheumatoid arthritis. How long have you been doing Ketovore? I have heard women can gain weight when starting out but it eventually levels out
@@lowcarbrevelation at least the past 3 years. I try to not eat anything with gluten and always watch the carbs, I do not eat sugar and haven’t for several years. I am frustrated. It seems I can’t eat anything. I love keto, but I don’t thing it loves me back.
@@debbiesmith2256 do you watch Neisha Berry? She has hashimotos
@@lowcarbrevelation yes, sometimes
@@lowcarbrevelation I thank you for sharing many great recipes and tips
Are you on hormones? Reason i ask is because I read that women who are in menopause respond well on Keto diet and that women keto diet is different vs men keto diet.
I’m so take Hormones and my Dr doesn’t advise keto diet for me. I’ve lost some weight doing Noom but now have an stuck. So looking how to tweak my eating. I’m pretty much a lean eater, too lean per my Dr. My body is in starvation mode. I need to increase more protein. So that’s what made me look at keto again.
I don’t take anything for my hormones and everything is doing great! Most doctors don’t like the keto diet. Watch Dr. Ken Berry on CZcams.
Where do you buy half of a cow from? I’m in Alabama and I don’t think I can just buy half a cow. 😮
Michigan
You usually find someone to go in on a whole cow
Do you keep your Bacon 🥓 Grease in fridge???
I keep it on the counter. It’s good for 6 months at room temperature and a year in the fridge. We go through it faster then 6 months
@@lowcarbrevelation Thank you so much! I love watching you. Keto has really changed my life as well. I know God continue to bless us on this journey!
@@LovelyRose816 thank you 🙏 I
Speak to portions..... can you eat too much?
I eat until I am full. Dr ken Berry talks about this. No counting calories, eat when your hungry, stop when your. satiated.
@@lowcarbrevelation and still loose weight? I'm 72, would love to lose 30-50#. No major illnesses. Find it hard to walk....I'm sure deteriorating bone.
@@karolmolpus9536 Yes. I have lost 40lbs. I. never feel really hungry.
How much weight have you lost in a year !
40 lbs
Bored of the word coffee
Lol then you probably won’t want to watch my next video 😂 have a great day!
Why would anyone care what someone eats in a day? Only on social media. I miss the 90s.
lol. yep, who knew? A group of my subscribers are doing a clean keto eating month with me and a lot of them are new and want to learn.
Keep on walking by, Bill
My doctor just said I have high cholesterol and put me on Lipitor. I wanna go on the keto diet but how do I get rid of dairy and red meat?
Watch Dr Ken Berry on CZcams about cholesterol. That’s how I got my start. Also Dr Westman is great too
*Great video Paula. Thank you for sharing* 😍
You are so welcome!