Ballet Glossary Plie'

Every ballet class begins with a plié. Our how-to guide on using plié to sculpt your Ballet Beautiful body.
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About Mary Helen Bowers:
Mary Helen Bowers is one of the most sought after names in fitness. A
former ballerina with the New York City Ballet, Mary Helen’s signature
Ballet Beautiful Method is inspired by ballet and designed to give
anyone a dancer’s toned, elongated and powerful physique. Sought
out by A-list celebrities, supermodels and people around the world,
Ballet Beautiful is the go-to regime for anyone seeking a targeted and
highly effective workout with transformative results. Dance experience is not required.
Mary Helen personally trained Natalie Portman for her Academy Award
winning role in Black Swan, bringing ballet and ballet fitness into the
forefront of pop culture as never before. Embraced by thousands of
members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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[@esstown]

I never suggest grand plie in 4th position to a beginner, or to anyone unsupervised - because it requires quite a bit of training to do it execute it in a manner that's safe for the back knee. It might feel fine doing it, but by the time you feel the pain it's too late, the damage is already done. At that point it becomes one of those injuries that keeps coming back - and so is best avoided.

[@eliezeranderson4406]

Woooowww. Very defined. Thank you.

[@joanacleliasoares3839]

Obrigada professora. Direto de Belém do Pará Brasil

[@skylarleeofficial]

I love ballet beautiful!

[@toinettetamayo7328]

Beautiful studio

[@matth6ew774]

THE POWA OF THE GRAND PLIé

[@ballet_class_music]

Beautifully explained ⭐⭐⭐

[@forceindia4666]

Amazing.

[@alexandremello8948]

Wonderful!! I love

[@Eva-Mina]

Thanks! 💖🩰

[@kirantadas3136]

Amazing ❤️❤️☺️☺️😉😉

[@rioputrasetiawan1939]

kesini gara gara bang edo. mantap

[@joandanielplataaguilar851]

I'm honestly curious. Why do the walls like that? Is it purposefully made to look so or is it just that the paint is old?

[@mihai08]

Yeah yeah.. I would use anything... chairs, tables ... walls.. Japanese swings.. for pliè of course

[@GuidetteExpert]

So grand plie is not done for the third position?

[@seinfan9]

Plié!
Jeté!
Huzzah!