Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP
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- čas přidán 24. 07. 2024
- Best Diets To Improve YOUR Gut Health w/ Dr. Michael Ruscio
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Dr. Michael Ruscio, our resident gut health specialist, joins us again to chat with Mind Pump co-host Sal DiStefano to discuss which diets are best if you're looking to improve your gut health. Dr. Ruscio just released his new book "Healthy Gut Healthy You" which is available now on Amazon.com.
“Healthy Gut Healthy You” by Dr. Michael Ruscio
Available here: drruscio.com/getgutbook/
- Paleo-like diet (or Paleo)
- Robb Wolf & Melissa Hartwig
- Avoid Process Foods & Added Sugars
- Meats, fish, vegetables, fruits, nuts, and seeds
- No Grains
- No Dairy
- No beans/legumes for 2-3 weeks
- Elimination Diet
- Low FODMAP Diet
- For IBS-like symptoms
- Gas, bloating, abdominal pain, constipation, diarrhea
- Restricts foods that are high in prebiotics
- Fasting / Intermittent Fasting
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If you enjoyed this episode with Dr. Ruscio please let us know in the comments below. Here are some additonal questions we can address:
What are the worst inflammatory foods?
How to know if you have a healhty gut microbiome?
Probiotics vs prebiotics??
Are the benefits of fasting worth it?
Should I try intermittent fasting??
What is leaky gut?
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keto nutrition ketosis - Jak na to + styl
Thanks for bringing up the point about not being on a certain eating plan for too long, and being on it for at least 2-3 weeks. On the flip side, we've found in our clinic that cutting out foods for a shorter amount of time (say 4 or 5 days) is just not enough to resolve gut health. It'll take at least 2 weeks of cutting out certain foods to heal the gut! It may be harder to do for longer, but totally worth it!
You are very well spoken and respectful! Thank you! You are refreshing! Good day
I’m reading his book, It’s full of great info!!
Thank you, just enough info to get me started, and keeping it simple helped me, so I was able to understand
⛳️A older couple, 75+ lives in my neighborhood.. They are always biking in neighborhood , going for mountain biking, swimming, walking… I talk to the lady often, one day, I asked the lady what time she eats?
she said
7am - I have big breakfast
9am - Go for swimming or
Biking or grocery shopping & comeback by 11:30am
12pm - Have lunch, Big If they have gone for swimming becoz that requires the most calorie.
4:30pm - Eat light diner
If hungry at night eat only few grapes or a cracker with Peanut butter. Simple life..🙏🏻
I do the lo fodmap diet because I had severe acid reflux and IBS that had me hospitalized twice last year. I went in depth about this on my CZcams channel last month. I have lost 70 pounds but the thing I am most happy with is I am no longer on medications for my gut issues and I feel better than I have in my entire life. Thank you so much for sharing this. I am a happy subscriber!!
Congratulation I could use your advise every day your family friend from Miami very proud of
Did you have sibo?
What was causing the IBS?
Has it resolved?
What is low fodmap
@@bmarie8965 FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. This diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms.
Wow you must of being big losing that amount. Did you incorporate exercise as well to lose that amount. That is truly great work
Awesome breakdown of food reintroduction.
"Absolutely spot on! This video brilliantly emphasizes the significance of gut health. It's a crucial aspect of overall well-being, and I couldn't agree more with the insights shared here. Thanks for spreading awareness about this vital topic!"
Great vid!
Tank you for all this information ❤️
Tank ??
I healed IBD with the SCD diet, thats over 10 years ago now. I later transitioned into a paleo diet, however stayed on it for way too long and suffered from being metabolically adapted to a low calorie and low carb diet (whilst over training) resulting in terrible insomnia, mood and energy issues. The SCD was great a game changer, but once healed try introduce more calories and a balanced eating plan.
Scd?
@@gigid9606 specific carbohydrate diet
These are exactly my short list for my clients...bravo!
Being diagnosed with Gastric Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on CZcams Channel and he recommended his herbal medicine I got completely cured of Gastric CANCER.
Funny how we rename, package, and sell a diet (Paleo diet) that our grandparents called "dinner."
👏👏 Great thinking and I agree 💯👏
Laughing. So true! I remember actually picking part of “dinner” from the garden.
Yep. Back to basics with high quality Whole Foods from high quality sources. The end
@@Mrs.TJTaylor same!! Ahhh, so nostalgic..
Idk how old your grandparents are, but grains, wheat, and dairy were a MASSIVE staple in diets in the early 1900s
Also a larger meal is good i suppose so i dont have cravings and all the hard work prepping wont make me crave more if its less! Had 2 boiled SP 2 sausagé avo tomy fenneel too mash with beans plus a waffle first xD. Delightfully full
Sausage is not good for your gut.
This helped alot, thanks so much
This is a good video. I startes intermittent a few days ago.
I am sensitive
Nice n informative skipping breakfast helps chilll my gut specially after going in with kefir where iddidntb precuation myself enough and had 125ml+ and stuff lol soo starting super slow is best!!🙏 Self experiment's are great. F ibs!
Thank you
Thank you 🙏🙏🙏
Thank you.
I'm goin 4 that pizza and beer diet. Lost 10 pounds so far. 5 more lbs to go till i hit 10% body fat. Should take 3 weeks. Focusing on compound exercises while in a caloric deficit. Hoping for the best.
Losing weight has nothing to do with gut health. Skinny people get sick too.
ty
Thanks 😊
Many thanks
Thank you this was informative
When you do intermittent fasting, how do you get enough protein/nutrients to keep building muscle from your workouts? Especially if you skip breakfast and work out in the morning?
By eating the same amount as you did before, but in a shorter eating window.
It was interesting to see.
This is great information! I just shared a video about improving your gut health on my channel.
Thanks
Respect sir...
I had my appointment with the gastro specialist for the second visit he said I should consider counselling when I explained I had pain in my abdomen and digestion that is progressively getting worse seriously, soo annoying
I had the same thing happen to me. He ran some usless test that said I was healthy so. When I asked him then why do I feel like crap. He said maybe I should see a psychiatrist. Turned out I was full of parasites. Wish I could see that quack for the thousands I wasted on him.
@@micaonyx5301 what symptoms did u have ?
Same
This is infuriating. I don't even try any more. We're on our own and have to do our best to figure it out for ourselves. It's a shame.
@@micaonyx5301 how did you know that you had parasites?
Sensible advice which fits in to my experience but what about alcohol? and can you lose weight and NOT be in ketosis? thanks
Nuts and seeds don't work for me. I just eat salads, chicken, fish, seaweed, fruit, and a little white rice. Plus a good probiotic.
Is cleaning your gut at a clinic is necessary and can we do that at home ?
How much you eat and how you eat are more important for gut health than what you eat. The less the better!
"The less the better!" - so eating nothing is better than eating anything at all (cuz the less the better, right)? Sure, starve yourself to death. Makes sense..
Sure, some people see benefits when they do caloric restriction, but caloric restriction is not the same as "the less the better". You NEED energy to function, restricting calories too much just puts a stress on your body, the metabolism will go down etc. Cells need energy to function. Don't go overboard with calories, but don't starve yourself either.. That's why statements like "The less the better" are absolutely ridiculous. Everything in balance.
Rice is on low fodmap and I feel bloated with grains...what do I do?
My holistic doctor just had me do a blood draw for food sensitivities/allergies, found out through this test I need to avoid pineapple, all dairy, gluten, papaya, avocado, and egg whites which I was eating some of those because my last holistic doctor told me to do paleo. Wasn’t working out for me. When I eat those foods it starts with my lips, start peeling. I had major leaky gut issues, I had candida/parasites (saw it from doing coffee enemas), itchy cracked dry skin(eczema), getting Yeast infections , warts on my hands were getting worse, i was so miserable. I think what saved me and has healed me the most was my at home far infrared sauna, I bought it off Amazon. I posted a before and after picture, you might see it on there. My infrared has saved my health immensely. They need to promote this more often. I wasn’t getting enough blood circulation throughout my body and I was always cold and achy in certain areas of my body. I read how far infrared sauna can help with blood circulation and promote healing in our bodies and not to mention helping to detox your body from all that sweat. I never sweat either, I do my fat infrard everyday and make sure to drink lots of electrolyte and coconut water every time. My holistic doctor says it’s fine that I can use it everyday so long as I feel fine/great after using it, not sluggish or worse after using it. It was the best $200 investment towards my health, my warts are practically gone and I actually had pizza for the first time in months and had no symptoms. If I would have ate that 2 months ago, I’d be miserable, burping every second and I wouldn’t be able to sleep not to mention the bloating but my body was fine. Still trying to be careful though in what I eat. Do some research: far infrared sauna healing leaky gut. I figured just buy one and save money instead of going to a place and spending money every time you use it there.
PS: the only reason why I looked into it in the first place, far infrared sauna was because I saw on some girls CZcams it helped flush out parasites in a video she did, that’s al I thought it would do, I never thought it would completely heal me. It was a gradual thing by the way, I didn’t heal in a week...I really started noticing small gradual improved changes in my Health each week, I’ve had it for about a month and a half now.
Hi which one did you buy,sauna I mean.i went looking for it on amazon
Interesting
I just bought one and its been amazing. I feel great each time i use it.
Try intermittent fasting before eliminating food groups. For me IF and exercise are bigger players than food items...
Shut up! That’s an entirely different point.
Don't spread potentially harmful information, wtf?
Keith makes a valid point. People experience massive improvement in their health just by implementing a fasting regimen, even without changing their diet. By eating a clean whole food diet along with fasting the gut will heal more quickly and start operating optimally.
@@Simon-pl2zi it's true that fasting has many benefits, but he suggested that it can work on its own without having a clean diet
Is true fasting can clean your stomach
So please can someone list top ten foods to restore gut health please 🙏🙏🙏
I want know too
A big problem with people is they are poor and skipping a meal will help economically. However, when you don't know when your next meal is, it's very hard to have the abundance mindset that's needed for fasting.
Been doing 16 8 fast for 3 months. Suddenly feel weak nauseous etc did i take it too far? Or change needed?
Do you take electrolytes?
WEAKNESS AND BULLSHIT LEAVING BODY
What about kefir??
So no food?
I have a really nagging cough which is worse when I lie down to sleep and this problem was attributed to gut inflammation, please can you advise
How long have you had those symptoms? Were you told you have gut inflammation?
Zliper I truly believe you should visit your dr to find out what's going on with you..
I also had a cough that went away when I did the carnivore diet... may be you should get tested for gut infection like SIBO
It's silent reflux ..maybe ...
People are only "dairy intolerant" for unnatural ( pasteurized ? ) dairy products and are happy to discover that RAW milk products nurture them.
No.. it's not true.. even when i tried.. RAW milk... it didn't work ..i had to completely omit em..
Definitely not true. Lots of people with gut issues will never be able to tolerate milk because there is too much damage... but if you have a gut infection like sibo or c difficle and clear the infection it’s likely you’ll be able to tolerate raw dairy products. I love raw milk, I wish I could drink it.
better read up on brucellosis - it's real
Will healing my gut heal my skin forever? I’m at my wits ends with my skin. Acne for 10+ years.....
Use accutane if you're desperate
@@gerardt3284 I am desperate but just not desperate enough to completely ruin my gut :)
We're on the same page gurl
Use your morning pee to heal it. Do some research into it and you might be surprised
How’s it been?
I started taking the medication I bought from DOCTOR OKUNABA channel on CZcams and surprisingly it was working gradually & in 9days everything changed, I'm utterly Excited because you cured my guts Naturally & I pray that God Strengthens you Doctor Okunaba
I'm so lucky doctor okunaba also happens to be the prince of Nigeria. I helped him with $2k and he's going to send me a $100k check by the end of the year
can you have oatmeal if not what should you have for breakfast??
Hey eat healthy for breakfast check some recipes online good luck 🤞
I’ve been on FODMAP diet for a few years. I have not healed. I have to stay on it. I’m looking for a full healing. Unfortunately, I can’t fast because of hypoglycemia.
Try the GAPS diet for sure
@@dogfatheralbino6989 thank you. I’ll check it out.
@@karenduey9675 did you try it out yet?
@@ilikeclayapples1759 Hi. No I haven’t. I’m actually working on my Limbic system. Renewing my mind and rewiring my brain. I’ve been stuck in fight or flight for 57 years. That takes a toll on health. Working on the root. Thanks so much for asking.
@@karenduey9675 hi Karen, in that case, I hope you’re able to get at the root cause and find yourself relief. Thank you for responding and I wish you good luck and good health!
Is this a good diet for adrenal fatigue? Or do you need grains or legumes?
@Fasting Works what are you using glycine for?
I had to give up gluten which did wonders for my stomach. I gave up sugar and can sleep all night now (but I also have cbd oil which helps).
Glycene really helps with sleep too, along with tryptophan abs even Montmerency cherry juice
@@shelza33 Thank you. I have also given up gluten and sugar as well but my sleep is still not good. Going to look into the Glycene.
Nobody needs grains or legumes. And it Cant hurt the adrenals. I’d recommend more of meditation, proper sleep, walking.
Best thing for adrenal fatigue is quit caffeine, especially coffee. CZcams some videos, they will help you
i have been plant based the past 5 months. I'm not comfortable with it. Thinking about Palio.
Speaking as a former vegetarian, I would encourage you to give paleo a try. I made the switch about four years ago and am very happy with the results.
@@johnnycordova5939 as a vegetarian that must be very hard switched to eating meat...
@@bestboy007 It felt completely natural.
@@johnnycordova5939 Why the switch what were you dealing with eating Vegan
@@toneman8478 I wasn't vegan. I was vegetarian. I was struggling with blood sugar regulation on a vegetarian diet. I'd suffered irritability and brain fog if I went too many hours without eating. That cleared up once I started Paelo. And I lost a lot of stubborn belly fat.
I know I snack and eat small meals too much but that keeps up to my metabolism but need to eat bigger less meals🤯
Being diagnosed with Gastric Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on CZcams Channel and he recommended his herbal medicine I got completely cured of Gastric CANCER.
So.. Paleo
Awesome, does "No Dairy" also mean no Eggs. Also for a few weeks eliminate Nuts/Seeds if you have gut issues.
Eggs are not a dairy product
Eggs = bad
@@davisk4438 Says who?
@@davisk4438 eggs, are very healthy
I thought walnuts were very good for you
Ok
Alkalosis
Aren't nuts and seeds bad for us?
Says who?
what about sweet potatoes or golden potatoes
The creatures in the gut dislike sweet potato a lot. So if you eat those, they will vanish. Then good bacteria will take over. Papaya too. Even the Papaya seeds.
Avoid
@@waedjradi thanks for the info.. I eat sweet pots everyday along with Papaya and lots of other fruits and veggies
❤❤❤
So whatever happened to feeding your muscles protein every 3-4 hours so it Doesn’t go to catabolic?
every 3-4 hours isn't needed at all. You only go catabolic after like 72 hours of not eating. Your body is very resilient
@@holistic_holidaze6469 so basically everything we been told about Body building muscles and stuff needing to get protein every few hours is wrong? That’s a bit strange all this time they been promoting the wrong common info
@@Man-u-flex That's the difference between intuition and actual science for ya
@@winstonsmith11 oh yea I got that from my intuition.
the guy actually talks about the true paleo diet, not the meat and eggs diet that most promote it has.
Allergic to everything in you healthy diet list doc!
It's because your gut microbiome is unbalanced.
@@TheFracturedfuture how do I balance it
@@alfariel215 No stress, exercise, wide variety of foods and just try to avoid any unnatural stuff.
@@TheFracturedfuture what about eggs bro
@@alfariel215 just look at food this way, if it makes you feel good keep eating it if it makes you feel bad don't eat it. It's that simple, what works for me may not work for you.
I have been eating eggs for years (in moderation) and I have never felt bad. Find what works for you and stick with that.
What the heck is fodmap?!
Fermentable carbohydrates
Dairy? What about natural yoghurt? I thought natural yoghurt was good for your gut?!
Hi. I loved the content so much. I have been trying to find for CZcams video that teaches the ideas in this CZcams video!Your vid is like the videos from Dr Ethan. Doctor Ethan's videos are useful and I learned a lot for my diet! He is the helpful med student in Nottingham and he explains diseases.
Go see his page out and give the Dr a like over here! ➡️ #DoctorEthanMedLife
Ummm... the advertisements associated with these healthy gut videos are so inappropriate - this one opened up with Nutella!
That is interesting! I wonder if he has the ability to choose or not.
Mine was for a green energy company. Adverts are connected to what you look at online.
Gee, funnily, if I want a severe pain in the gut then a few spooons of Nutella will do it for days!!
Those are YOUR ads, not theirs. It's based on your search and browse history.
@@winstonsmith11 hmmm that's interesting - I never look up those kinds of foods so not well targeted work!
FODMAP? We are so fond of inventing acronyms. Or probably, I am a little out of touch with the modern world.
nuts and seeds? your kidding right
Higher in oxalates
yeah nuts and seeds aren't good for gut health
Weird and rude how he never looks at Sal. I can’t watch this.
could masturbation cause brainfog?
Is this mgtow?