clean ur messy room with me! (real time, motivation/body doubling for adhd, depression, and more)
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- čas přidán 13. 09. 2024
- If you struggle to clean your room/house and get overwhelmed by the thought, or even just need help staying on task, this is the video for you! This is a calming real time video of me cleaning my bedroom with some nice background music and intermittent chatting (could also mute the vid and play your own music instead!). This way, you can do the job alongside someone to make it a bit easier :)
#bodydoubling #cleanwithme #cleaningmotivation
Instagram: alexppeters
Business email: alexpeters.creative@gmail.com
Intro music: • All Star on a music box
Music from 2 compilation videos by mershmelli / @mershmelli
+ the CZcams library
First compilation video • 1 Hour of Aesthetic Mu... contains:
Mug (Prod. by Lukrembo)
/ mug
Diamonds and Pearls - Dezaulait
/ diam. .
Birds And The Bees - DJ Quads
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Pancakes - Jef
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Boba Tea (Prod. by Lukrembo)
/ boba-tea
Solitude - Rook1e
www.youtube.co....
Ohayo - Hani Koi
www.youtube.co....
Honey - Moow
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Monday - Jeff x Spencer
• Jeff x spencer - Monda...
Missing Someone - DJ Quads
• Dj Quads - Missing Som...
Views - Ikson
www.youtube.co....
Dear Autumn - Ikson
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Chill Day - Lakey Inspired
/ . .
Holiday (Prod. by Lukrembo)
/ holiday
Warm for the winter - Ellis Forman, Aric Ogle
• warm for the winter
Breathe slow - Rook1e
www.youtube.co....
You Know - Jef
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Pillow Talk - Jeff Kaale
• Jeff Kaale - pillow talk
Weekend in Tattoine - Unicorn Heads
CZcams library
Memories (Prod. by Lukrembo)
/ memories
Waves Pt. 2 - Prod. Riddiman
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Cold (Prod. by Lukrembo)
/ cold
I Always Love You (Prod. by Lukrembo)
/ i-alw. .
Second compilation video • 1 Hour of Aesthetic No... contains:
Lazy walk-cheel
Sunny days - anno domini beats
Warm water - underbelly
Benji - dyalla
Honey - bad snacks
Soft feeling - cheel
Sunshower - latashá
5 star - causmic
Manhattan - dyalla
Blind memories-cheel
Sleeplessness - the brothers records
It’ll be alright - R.LUM.R
Sunset dream-cheel
Sixteen twenty five-text me records
Blue dream-cheel
Where to? - birocratic
Write you - joey pecoraro
Silent observer - sarah, the illstrumentalist
OB1 - ralphreal
Lullaby - yung logos
Sunday rain - cheel
Hey pals just a heads up!! at around 26:45 the audio is a bit weird and loud bc I got copyright claimed and had to change the audio there oops
You’re gorgeous 🥰
100 likes!🎉
I LOVE how you filmed all of it and not just 20 minutes of it
Hahaha filming the whole thing held me accountable to keep going!!! so helpful for me too :)
YESSS
FELLOW SLIPKNOT FAN?
^^^
34 years old here with ADHD and kids, and recently purchased a home. I don't know how I do it honestly. Sometimes things just don't get done. I try to make sure I prioritize things that can get damaged if not cleaned on a regular basis like bathroom fixtures. If I'm in a good place, reminding myself to show down and stop and look around the room when I leave it and find a few things out of place. It keeps the clutter down. Also cleaning things in groups like at dirty clothes for 10 minutes or all dirty dishes helps my brain get in a groove.
Yesss I love this and thank you for the extra tips! Congratulations on buying a home, what an awesome achievement 😍☺️
For those of you lovely people who also like cleaning in sections
✧･ﾟ: *✧･ﾟ:*:･ﾟ✧*:･ﾟ✧
0:00-0:58 intro
0:59-13:41 make-up desk
13:42-26:27 floor
26:29-26:35 small break
26:25-43:16 desk
43:17-50:11 wardrobe area/some clothing ig
50:13-52:05 room update +adorable dogs
TYSFM
@@musicalmoop4743 OFC ML
Thank you beautiful💖😭
I appreciate the long video that helped me get through my cleaning when I played it on my tv. I am playing rn and it's just SOOO soothing and the fact that you kept me entertained as well. There was talking but not too much talking it was just the right amount, keep it up with these videos!!
This is so amazing to hear, thank you for watching I appreciate it a lot!! Xx
U are soo cool gril 😜🤘🏻
21 minutes in and i have my makeup area done, my music area done, and a few baskets of clothes i never wear that were previously acting as a cover over my carpet (and i mean a dense cover omg it was bad), i still have a ton of clothes all over and its messy and i have food and trash all over, but its a step towards being clean. Thankyou. I am going to use the rest of the video in a few days when im not feeling so overwhelmed.
Hey I know you posted this a year ago, but I just wanted to say I'm so grateful for your body doubling videos! There needs to be more cute, pink haired, honest and genuine people doing real cleaning videos. You are so spot on and relatable, but also SO REASSURING with your words throughout the video and I think that that's important. Thank you for sharing this vulnerable part of yourself to help others. I literally rewatch your body doubling videos every time I clean now, and I'm looking forward to any new ones you post in the future. Sincerely, a new subscriber :)
Girl my depression room is about to cost me my sanity thank you for having the courage to do this ❤
This was my first body doubling video I’ve ever watched. I watched it today because I was desperate. I’ve had the overwhelming ADHD-inspired need to deep clean and rearrange all of my furniture. Not manically, but because it needed it. I’m 50% done and have 13 min of the video to go. I CANT BELIEVE IT DID IT. PEOPLE SAY BODY DOUBLING WORKS BUT THIS IS CRAZY. Thank you so much for recording and sharing this video.
ive gone through a horrible episode; its taking me hours to complete my room and this is helping me :] so thank you!
happy this could help you! I hope you’re feeling a bit better now :)
Ahh tysmmm broo I needed to clean my room but the only thing that motivates me is being able to hear music and someone else being productive with me! Now my room is spotless I LOVE ITTTTT
finished the whole video, managed to wipe all the floors, wiped down the soles of everyone's house slippers, currently dusting. this was so helpful. love how you chimed in to talk but also played relaxing music. thank you gorgeous
this video is super helpful :)) i’ve ended up watching peach’s video at least 3 times a month for the past few months 😅, and i’m glad there’s this one i can add to my watchlist for when i’m feeling overwhelmed. i absolutely love your accent as well
This is so nice to hear!!! I’m glad it’s helped you, and tbh I’d love to make more of these in the future bc it helped me too!! :)
HUGE LIFE SAVER I DIDNT CLEAN MY ROOM FOR FOREVER AND THIS HELPED ME AT LEAST START
\Thanks for making this
Helps more then you can imagine, thank you, you absolute blessing
🥺 no thank YOU
I watched an hour of this while cleaning my room bc it got HORRIBLE. I’ll definitely be watching this every time I need to clean my room
got me thru winding all my yarn that I just got, some cleaning, and one third of a book I need to read in TWO DAYS thank you vv much!
I enjoy this video a lot because it reminds me to take breaks and drink water as well as helping keeping me focused ❤️
This video has been so immensely helpful. I rewatch this every time I clean the depression den. A couple years later and every time I hear the xylophone Smash Mouth I immediately know it's time for business 😂😭💓
I need more of this, I appreciate this video a lot because I have been struggling to clean my room for months and I finally did it all!!!
I JUST WANT to sincerely thank you for making this video.
these help so much cuz it really does feel like im cleaning with u since its in real time. These give me so much motivation to clean my room and take my time while at it and not feel bad for pacing so slow because ik i have an hour and a half to do it since i do it along with the video. Thank you so much ! ! !
You are an inspiration, young lady!
I know you haven't posted in a while but I just wanted to pop in to say that this is SO helpful! I've recently discovered body doubling videos and I love how yours has background music with you intermittently dropping in to chitchat. I usually play music when (often unsuccessfully!) trying to clean my room by myself, and your vid just makes it feel like I've got a friend or roommate chilling alongside me while I tackle the mess. I checked out the rest of your channel and am looking forward to bingeing your previous videos, everything is so colourful and cheery :) Thanks again, Alex!
Thank you so much for the water reminder ❤️❤️
I used with video for homework and with my two monitor setup I had this video playing on one and my homework on the other. I think that was the fastest I have been able to complete an assignment from this class. Nice music in the background with not too much talking was exactly what I needed! So thank you!!
Omg what a great set up, so happy you got through the assignment. And thank you so much it means a lot!!
This was SO helpful for me today. Thanks for cleaning with me!!
I also struggle to fall asleep without my weighted blanket but I find that it is most helpful on the top of my comforter. I don’t like that it makes my bed ugly too!
I really really love this thank you, i have a few mental disorders so having someone doing it with me helps me a lot❤️❤️❤️
These videos help me so much. Thank you.
people should do it in real time more, I always feel motivated watching these videos but they speed it up and finished way before me and it frustrates me. this really helped ty.
Thank you for this, I really needed some motivation! And thank you for giving constant water reminders! Your heart is golden ❤️
Im not exactly cleaning, but this helped a lot with studying, and I got a lot of notes done today!! :)
Incredible I love that this helped you study!!! I want to make a work with me/study with me video soon I think! ☺️
i actually love this sm :)) cleaned my room and got some school work done too cause the music and occasional talking made it less overwhelming
this helped me so much to get all my laundry sorted thank you so much 💗
omg thank you. going to play this video while i clean my disaster zone
This has helped me so much you have no idea
this video was so good and it actually helped me get my room done. i even went through my clothes and hoovered! thank you :)))
I was very anxious all throughout cleaning my room, which got even worse once I realised in how bad of a state a big part of my plants were. BUT I'm still alive and well, and at least I'm tackling it! Thanks for the video :)))
Any1 want to clean fo get rid of the depression a lil bit even tho u have 0 motivation to even get up ans do normal tasks 🥺??.. BTW to this CZcamsr thank you for your cleaning video ♥️♥️♥️ and hope everyone watching this a great day ahead and feel mentally physically better 💐💗💖
I have been searching for a video longer than 20 minutes and found yours. Thank you for doing this and I'm so excited that it's helping you too. A great reminder we are in a world where we're not alone! ❤
tysm i just cleaned my room & am so glad u uploaded this :,)
Thank you so much I struggle with ADHD and maintaining a tidy room is difficult and I'm often ridiculed by my parents because "girls should be tidy" but I find it so hard to start and stay focused and complete everything. I tend to get quite lonely aswell so the feeling that there is also a reassuring presence near me who is also tidying was very comforting and refreshing. I hope you know how much this helps us all. Thank you ❤️
Also I love your hair! 🥺
ok om im taking a small break, Ive been really meaning to do my depression room lately and never had the motivation its currently 2 am and i was like yk what ima do it. these videos always help plus my sad songs and the thought of my boyfriend coming over in like a day!! but anyways thank you so much you guys are the only reason i can actually get things cleaneddd😂❤
absolutely love your vibe, sitting down and chatting with you is too good
Omg thank you this is so sweet 🥺
I can only clean my rooms with girls that dye their hair pink. Lmao jk but I tried watching those mom ones and it made me feel worse about my depression room. So far I have watched a couple of Peach PRCs videos and now here I am. More pink hair. Thank you for making this video tho they really help :')
Your hair reminds me of Poppy from the Trolls movie. Super cute! Your voice is very pleasant and the background music is very peaceful.
Aw thank you so much! 💖 I’m glad you enjoyed 😌
Thank you Queen. Body doubling and wearing shoes in the house is the only way I can get any cleaning done. ADHD sucks and I hate how people call it lazy... trust me... I wish my house was clean but I mentally cant
I know you said you weren't trying but you're so prettyyy still in this vid and I love your style, especially the rainbow rug and sweater! ♡♡
Also I would def watch more of these if you made them!!
Thank u sm 🥺 also I’d defs like to make more of these in the future 😌
YESS I WAS SEARCHING FOR A VID LIKE THIS
Thank you so much for this! I’ve been struggling to motivate myself to fold this mountain of laundry and do some light cleaning all day. I appreciate this a lot!
Ty so much for this!! Before this I wanted to clean but couldn’t get the motivation to do so and I tried and just couldn’t get the feeling to clean. I found this video and just wanted to give it a try. I surprisingly had fun cleaning! It looks so nice now and im super happy. Thank you!
I just got broken up with due to me not taking care of myself so I’m going to try to clean my room and redo it in the future. Won’t get her back but it’ll help me
Thank you so much for this video 💗 it really helped me so much!!!
cleaned my room for the first time in weeks thanks to this vid, thank you sm!!
Love this is real time YESSSSSSSS
YESS LOVE THE FULL VID
Thankyou for this video, I managed to clean my whole flat in 2 hours because of it. Had been struggling because I felt no matter how much I clean there was always more, but it’s all done :)
This really helped me out of my depressive rut !! I finally got some good cleaning done!!!!! :,) your music and reminders helped so much, wish you did more of these on your channel!!
This is amazing! I'm autistic and have ADHD, and my room is a MESS. This is really helping me to get it straightened up and ready for the upcoming school year. Thank you for this
Thanks so much I was so motivated me to clean because it felt like someone was there with me cleaning their room so I don’t feel alone
Yay ! I have managed to change de light fixure ! There were two times where I felt like I would give un and watching you helped me stay on the task ❤️
I took a pause to look at my phone right when you took a pause to look at the camera. Felt like the most surreal body doubling ever lmao
i have to watch this everyday otherwise my dad will beat my ass if my room isn’t clean so i’m crying right now.
Thank you! I lost my medical id in my room somewhere and i absolutely cannot forget to clean my room but my attention span is so bad. Tysm
This really helped :) Thank you for the real time thingy
This helped me finish cleaning my room. Thanks!
Okay this is the sweetest thing ever!!! I’m in my late 20s and wish l had these videos when l was in school. This is amazing!
Aw thank you so much for your comment!!
Glad I found this! my room was getting worse and this showed up 💖💖
Thank you for posting this. As soon as I turned it on I was able to strip my bed and tidy what I needed to, so I could start studying. 💖
Ah I’m so glad!!
I watched through the whole thing and my room is almost finshed Tysm!
I'm going to try this for the first time ❤️💪🏻 i'll come back and update when Im done... might take ages tho, its a big flat
thank you for posting this i had fun cleaning with you :)
So happy to hear it, thanks for watching!
Thank you so much, this helps alot!
I’m just going to save this. I really need it for motivation most of the time, or just kind of someone to clean with. Mostly someone to clean with. Just what I was looking for. Thanks so much! (Ignore the 2 year late comment 🙂↕️🙂↕️)
Thank you so much for this. The music is great, too. 💚
thank you :( ♥ edit: i did it !! nice and clean and sanitized :)
Usualy cleaning me room would take like 2hours but with this just in the background it only took 1hour 😁
Tracking progress for motivation and to know how long actually take:
first 10 min: straigthened bed stuffs, finished sorting half a hamper of clean clothes, looked for pairs in singlesockbasket (the place I put clean socks that I lost the other half of), put pairs of socks away.
Update 26 minutes later: I unloaded and loaded the dishwasher, cleaned the countertop, wiped down some appliances and cleaned a few handwash dishes. Partner came home and I decided to stop cleaning for now in order to prepare for danceclass.
Thanks to this my vanity table is clean :>
Update: And the floor
Thank you so much for this
Im using that to keep pushing myself to gather energy through my hyperfocus to gather my moving items
this helped so much ILY THANK YOUUU
Time for Good Will!! Me too!
I have to pack to go back to uni so thank you so much!!!!
I’m glad this could help!! Thanks for watching!! :)
Very helpful. Thanks.
i think i’m the 100th comment! you are so amazing!
I love your videos❤
I love your videos
Thank you for this video, it was really helpful and nice! I love the music, its so peaceful, and also your hair, it's so pretty! Sending love💕 :)
Thanks so much, happy it was helpful!
idk if I’m being lazy but thanks I cleaned my room today :)
I luv this
aw I’m glad!
Useful video!, Thank you 🤍.
Just a reminder to whoever reads this. Don't forget to shower and eat healthy.
its taking me so long i just finished peaches video actually and im starting yours hopefully this will help since its a longer video too! ive done my trash now im at the actual items and its at the overwhelming point so 😅
Idk if you'll read this but i almost cried because this for the first time in ever, really helped me 😭 tysm
This is so lovely to hear, I’m glad I could help :)
@@alexppeters thank you for posting this!!
I'm going to try this tomorrow :-) I need a body double to clean too 😅
Im not gonna lie, I’m just on my phone sipping 7up dissociating and enjoying your music. I’m TRYING but not really, why is this hard.
Honestly, a mood
If I can't clean my room while watching this then I'll just give up 😀 I've been trying everything but I get bored, lose motivation or get tired :/ I'll do it this time I have to
I love this and BTW I'm cleaning to
My bed stuff bothers me too, ur not alone lol